Poptarts – S’mores is a Poptarts type of food with 1 pastry serving size that provides 200 calories. Poptarts – S’mores has 72% carbohydrate, and 22% fat, 6% protein in 100 gram of Poptarts – S’mores. Poptarts – S’mores nutrient values are 36 g carbohydrate, 3 g protein, and 5 g fat. Poptarts – S’mores has the vitamins A, and C within it. Poptarts – S’mores has 10 % vitamin A and 0 % vitamin C. Poptarts – S’mores has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Poptarts – S’mores has 1 g dietary fiber, and 19 g sugar. 1 serving of Poptarts – S’mores provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Poptarts – S’mores provides 200g of 2,000 cal by leaving 1,800 cal.
Poptarts – S’mores and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Poptarts – S’mores provides 5g fat for total of 67g. After 1 serving of Poptarts – S’mores, 62g is needed for heart health. Poptarts – S’mores provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Poptarts – S’mores causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Poptarts – S’mores is one of the possibilities. 36g is provided by Poptarts – S’mores for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Poptarts – S’mores leaves 214g carbohydrates for low-carb dieting. 1 serving of Poptarts – S’mores provides 19g sugar for daily 75g sugar intake. 1 serving of Poptarts – S’mores leaves 56g sugar for daily intake threshold of sugar. Poptarts – S’mores provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Poptarts – S’mores 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Poptarts – S’mores. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Poptarts – S’mores.
There are similar foods to the Poptarts – S’mores in terms of nutrition, daily intake amount, and calorie amount. These are Poptarts – S’mores, Poptarts – S’mores, Frosted S’mores, S’mores-annie, and Poptarts- S’mores.
The nutrients table of the Poptarts – S’mores with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Poptarts – S’mores |
Nutrient values for Poptarts – S’mores |
|---|---|
|
Serving size |
1 pastry |
|
Calories |
200 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
6% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Poptarts – S’mores?
The alternative foods for Poptarts – S’mores involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Poptarts – S’mores are listed below.
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pop tart – Gone Nutty is an alternative to Poptarts – S’mores because it has 200 calories, similar to Poptarts – S’mores. The pop tart – Gone Nutty has similar iron to Poptarts – S’mores, and less calcium than Poptarts – S’mores. The pop tart – Gone Nutty has less protein than Poptarts – S’mores. To learn more about pop tart – Gone Nutty, read related food calories, and a nutrition guide.
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Poptart’s – Frosted Strawberry is an alternative to Poptarts – S’mores because it has 200 calories, similar to Poptarts – S’mores. The Poptart’s – Frosted Strawberry has similar iron to Poptarts – S’mores, and less calcium than Poptarts – S’mores. The Poptart’s – Frosted Strawberry has less protein than Poptarts – S’mores. To learn more about Poptart’s – Frosted Strawberry, read related food calories, and a nutrition guide.
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Millville – Toaster Tarts is an alternative to Poptarts – S’mores because it has 200 calories, similar to Poptarts – S’mores. The Millville – Toaster Tarts has similar iron to Poptarts – S’mores, and less calcium than Poptarts – S’mores. The Millville – Toaster Tarts has less protein than Poptarts – S’mores. To learn more about Millville – Toaster Tarts, read related food calories, and a nutrition guide.
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Kellogg’s – Cherry Pop-Tarts is an alternative to Poptarts – S’mores because it has 200 calories, similar to Poptarts – S’mores. The Kellogg’s – Cherry Pop-Tarts has similar iron to Poptarts – S’mores, and less calcium than Poptarts – S’mores. The Kellogg’s – Cherry Pop-Tarts has less protein than Poptarts – S’mores. To learn more about Kellogg’s – Cherry Pop-Tarts, read related food calories, and a nutrition guide.
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Pop Tarts – Frosted Cherry is an alternative to Poptarts – S’mores because it has 200 calories, similar to Poptarts – S’mores. The Pop Tarts – Frosted Cherry has similar iron to Poptarts – S’mores, and less calcium than Poptarts – S’mores. The Pop Tarts – Frosted Cherry has less protein than Poptarts – S’mores. To learn more about Pop Tarts – Frosted Cherry, read related food calories, and a nutrition guide.