The popura – omusubiRi He Niu goboumayo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – omusubiRi He Niu goboumayo is a popura type of food with 1 serving serving size that provides 206 calories. popura – omusubiRi He Niu goboumayo has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – omusubiRi He Niu goboumayo. popura – omusubiRi He Niu goboumayo nutrient values are — g carbohydrate, — g protein, and — g fat. popura – omusubiRi He Niu goboumayo has the vitamins A, and C within it. popura – omusubiRi He Niu goboumayo has — % vitamin A and — % vitamin C. popura – omusubiRi He Niu goboumayo has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – omusubiRi He Niu goboumayo has — g dietary fiber, and — g sugar. 1 serving of popura – omusubiRi He Niu goboumayo provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – omusubiRi He Niu goboumayo provides 206g of 2,000 cal by leaving 1,794 cal.

 

popura – omusubiRi He Niu goboumayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – omusubiRi He Niu goboumayo provides –g fat for total of 67g. After 1 serving of popura – omusubiRi He Niu goboumayo, 67g is needed for heart health. popura – omusubiRi He Niu goboumayo provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – omusubiRi He Niu goboumayo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – omusubiRi He Niu goboumayo is one of the possibilities. –g is provided by popura – omusubiRi He Niu goboumayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – omusubiRi He Niu goboumayo leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – omusubiRi He Niu goboumayo provides –g sugar for daily 75g sugar intake. 1 serving of popura – omusubiRi He Niu goboumayo leaves 75g sugar for daily intake threshold of sugar. popura – omusubiRi He Niu goboumayo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – omusubiRi He Niu goboumayo 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – omusubiRi He Niu goboumayo. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of popura – omusubiRi He Niu goboumayo.

 

There are similar foods to the popura – omusubiRi He Niu goboumayo in terms of nutrition, daily intake amount, and calorie amount. These are おむすび日和 日高昆布, 海老マヨネーズ, おむすび日和おかか, and 手巻おむすび 牛焼肉マヨ.

 

The nutrients table of the popura – omusubiRi He Niu goboumayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – omusubiRi He Niu goboumayo	Nutrient values for popura – omusubiRi He Niu goboumayo
Serving size	1 serving
Calories	206
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – omusubiRi He Niu goboumayo?

The alternative foods for popura – omusubiRi He Niu goboumayo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – omusubiRi He Niu goboumayo are listed below.

1. Ri Ben makudonarudo – matsukushieiku banira (S) is an alternative to popura – omusubiRi He Niu goboumayo because it has 206 calories, similar to popura – omusubiRi He Niu goboumayo. The Ri Ben makudonarudo – matsukushieiku banira (S) has similar iron to popura – omusubiRi He Niu goboumayo, and similar calcium to popura – omusubiRi He Niu goboumayo. The Ri Ben makudonarudo – matsukushieiku banira (S) has more protein than popura – omusubiRi He Niu goboumayo. To learn more about Ri Ben makudonarudo – matsukushieiku banira (S), read related food calories, and a nutrition guide.

2. roiyaruhosuto – Xiao udon (Dan Pin ) (Wen ) is an alternative to popura – omusubiRi He Niu goboumayo because it has 206 calories, similar to popura – omusubiRi He Niu goboumayo. The roiyaruhosuto – Xiao udon (Dan Pin ) (Wen ) has similar iron to popura – omusubiRi He Niu goboumayo, and similar calcium to popura – omusubiRi He Niu goboumayo. The roiyaruhosuto – Xiao udon (Dan Pin ) (Wen ) has similar protein to popura – omusubiRi He Niu goboumayo. To learn more about roiyaruhosuto – Xiao udon (Dan Pin ) (Wen ), read related food calories, and a nutrition guide.

3. huamirimato – watsuhuruchiyokoamondo is an alternative to popura – omusubiRi He Niu goboumayo because it has 206 calories, similar to popura – omusubiRi He Niu goboumayo. The huamirimato – watsuhuruchiyokoamondo has similar iron to popura – omusubiRi He Niu goboumayo, and similar calcium to popura – omusubiRi He Niu goboumayo. The huamirimato – watsuhuruchiyokoamondo has more protein than popura – omusubiRi He Niu goboumayo. To learn more about huamirimato – watsuhuruchiyokoamondo, read related food calories, and a nutrition guide.

4. sutekihausu huorukusu – kamanberuchizu is an alternative to popura – omusubiRi He Niu goboumayo because it has 206 calories, similar to popura – omusubiRi He Niu goboumayo. The sutekihausu huorukusu – kamanberuchizu has similar iron to popura – omusubiRi He Niu goboumayo, and similar calcium to popura – omusubiRi He Niu goboumayo. The sutekihausu huorukusu – kamanberuchizu has similar protein to popura – omusubiRi He Niu goboumayo. To learn more about sutekihausu huorukusu – kamanberuchizu, read related food calories, and a nutrition guide.

5. sutekihausu huorukusu – rehuorusosu is an alternative to popura – omusubiRi He Niu goboumayo because it has 206 calories, similar to popura – omusubiRi He Niu goboumayo. The sutekihausu huorukusu – rehuorusosu has similar iron to popura – omusubiRi He Niu goboumayo, and similar calcium to popura – omusubiRi He Niu goboumayo. The sutekihausu huorukusu – rehuorusosu has similar protein to popura – omusubiRi He Niu goboumayo. To learn more about sutekihausu huorukusu – rehuorusosu, read related food calories, and a nutrition guide.