popura – Tao nokurepu is a popura type of food with 1 serving serving size that provides 175 calories. popura – Tao nokurepu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – Tao nokurepu. popura – Tao nokurepu nutrient values are — g carbohydrate, — g protein, and — g fat. popura – Tao nokurepu has the vitamins A, and C within it. popura – Tao nokurepu has — % vitamin A and — % vitamin C. popura – Tao nokurepu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – Tao nokurepu has — g dietary fiber, and — g sugar. 1 serving of popura – Tao nokurepu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – Tao nokurepu provides 175g of 2,000 cal by leaving 1,825 cal.
popura – Tao nokurepu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – Tao nokurepu provides –g fat for total of 67g. After 1 serving of popura – Tao nokurepu, 67g is needed for heart health. popura – Tao nokurepu provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – Tao nokurepu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – Tao nokurepu is one of the possibilities. –g is provided by popura – Tao nokurepu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – Tao nokurepu leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – Tao nokurepu provides –g sugar for daily 75g sugar intake. 1 serving of popura – Tao nokurepu leaves 75g sugar for daily intake threshold of sugar. popura – Tao nokurepu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – Tao nokurepu 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – Tao nokurepu. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of popura – Tao nokurepu.
There are similar foods to the popura – Tao nokurepu in terms of nutrition, daily intake amount, and calorie amount. These are クレープ, クレープ, 生チョコレートのクレープ, and 白桃ミルククレープ.
The nutrients table of the popura – Tao nokurepu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
popura – Tao nokurepu |
Nutrient values for popura – Tao nokurepu |
|---|---|
|
Serving size |
1 serving |
|
Calories |
175 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for popura – Tao nokurepu?
The alternative foods for popura – Tao nokurepu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – Tao nokurepu are listed below.
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sutekihausu huorukusu – Fan Li toburotsukorinogaritsukuChao me (saidodeitsushiyu) is an alternative to popura – Tao nokurepu because it has 175 calories, similar to popura – Tao nokurepu. The sutekihausu huorukusu – Fan Li toburotsukorinogaritsukuChao me (saidodeitsushiyu) has similar iron to popura – Tao nokurepu, and similar calcium to popura – Tao nokurepu. The sutekihausu huorukusu – Fan Li toburotsukorinogaritsukuChao me (saidodeitsushiyu) has similar protein to popura – Tao nokurepu. To learn more about sutekihausu huorukusu – Fan Li toburotsukorinogaritsukuChao me (saidodeitsushiyu), read related food calories, and a nutrition guide.
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Meng An – tsumami Yi Pin (Xiao Da Gen sarata:) is an alternative to popura – Tao nokurepu because it has 175 calories, similar to popura – Tao nokurepu. The Meng An – tsumami Yi Pin (Xiao Da Gen sarata:) has similar iron to popura – Tao nokurepu, and similar calcium to popura – Tao nokurepu. The Meng An – tsumami Yi Pin (Xiao Da Gen sarata:) has similar protein to popura – Tao nokurepu. To learn more about Meng An – tsumami Yi Pin (Xiao Da Gen sarata:), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – natsutsutouyu (kitsuzu) is an alternative to popura – Tao nokurepu because it has 175 calories, similar to popura – Tao nokurepu. The B-R sateiwanaisukurimu – natsutsutouyu (kitsuzu) has similar iron to popura – Tao nokurepu, and similar calcium to popura – Tao nokurepu. The B-R sateiwanaisukurimu – natsutsutouyu (kitsuzu) has similar protein to popura – Tao nokurepu. To learn more about B-R sateiwanaisukurimu – natsutsutouyu (kitsuzu), read related food calories, and a nutrition guide.
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bitsuguboi – kohizerisande is an alternative to popura – Tao nokurepu because it has 175 calories, similar to popura – Tao nokurepu. The bitsuguboi – kohizerisande has similar iron to popura – Tao nokurepu, and similar calcium to popura – Tao nokurepu. The bitsuguboi – kohizerisande has similar protein to popura – Tao nokurepu. To learn more about bitsuguboi – kohizerisande, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – potsupingushiyawa (kitsuzu) (1serving) is an alternative to popura – Tao nokurepu because it has 175 calories, similar to popura – Tao nokurepu. The B-R sateiwanaisukurimu – potsupingushiyawa (kitsuzu) (1serving) has similar iron to popura – Tao nokurepu, and similar calcium to popura – Tao nokurepu. The B-R sateiwanaisukurimu – potsupingushiyawa (kitsuzu) (1serving) has similar protein to popura – Tao nokurepu. To learn more about B-R sateiwanaisukurimu – potsupingushiyawa (kitsuzu) (1serving), read related food calories, and a nutrition guide.