Post Cereal – Grape-Nuts O’s is a Post Cereal type of food with 1 cup serving size that provides 120 calories. Post Cereal – Grape-Nuts O’s has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Post Cereal – Grape-Nuts O’s. Post Cereal – Grape-Nuts O’s nutrient values are 28 g carbohydrate, 2 g protein, and 0 g fat. Post Cereal – Grape-Nuts O’s has the vitamins A, and C within it. Post Cereal – Grape-Nuts O’s has 15 % vitamin A and 0 % vitamin C. Post Cereal – Grape-Nuts O’s has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post Cereal – Grape-Nuts O’s has 2 g dietary fiber, and 11 g sugar. 1 serving of Post Cereal – Grape-Nuts O’s provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Post Cereal – Grape-Nuts O’s provides 120g of 2,000 cal by leaving 1,880 cal.
Post Cereal – Grape-Nuts O’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post Cereal – Grape-Nuts O’s provides –g fat for total of 67g. After 1 serving of Post Cereal – Grape-Nuts O’s, 67g is needed for heart health. Post Cereal – Grape-Nuts O’s provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Post Cereal – Grape-Nuts O’s causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post Cereal – Grape-Nuts O’s is one of the possibilities. 28g is provided by Post Cereal – Grape-Nuts O’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post Cereal – Grape-Nuts O’s leaves 222g carbohydrates for low-carb dieting. 1 serving of Post Cereal – Grape-Nuts O’s provides 11g sugar for daily 75g sugar intake. 1 serving of Post Cereal – Grape-Nuts O’s leaves 64g sugar for daily intake threshold of sugar. Post Cereal – Grape-Nuts O’s provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Post Cereal – Grape-Nuts O’s 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post Cereal – Grape-Nuts O’s. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Post Cereal – Grape-Nuts O’s.
There are similar foods to the Post Cereal – Grape-Nuts O’s in terms of nutrition, daily intake amount, and calorie amount. These are Grape-Nuts Cereal, Cereal, Cereal, Grape-Nuts Flakes Cereal, and Cereal.
The nutrients table of the Post Cereal – Grape-Nuts O’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post Cereal – Grape-Nuts O’s |
Nutrient values for Post Cereal – Grape-Nuts O’s |
|---|---|
|
Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Post Cereal – Grape-Nuts O’s?
The alternative foods for Post Cereal – Grape-Nuts O’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post Cereal – Grape-Nuts O’s are listed below.
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Silk – Purealmond Dark Chocolate is an alternative to Post Cereal – Grape-Nuts O’s because it has 120 calories, similar to Post Cereal – Grape-Nuts O’s. The Silk – Purealmond Dark Chocolate has similar iron to Post Cereal – Grape-Nuts O’s, and more calcium than Post Cereal – Grape-Nuts O’s. The Silk – Purealmond Dark Chocolate has similar protein to Post Cereal – Grape-Nuts O’s. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
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County Market – 2% Milk is an alternative to Post Cereal – Grape-Nuts O’s because it has 120 calories, similar to Post Cereal – Grape-Nuts O’s. The County Market – 2% Milk has less iron than Post Cereal – Grape-Nuts O’s, and more calcium than Post Cereal – Grape-Nuts O’s. The County Market – 2% Milk has more protein than Post Cereal – Grape-Nuts O’s. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
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Dole – Pina Colada is an alternative to Post Cereal – Grape-Nuts O’s because it has 120 calories, similar to Post Cereal – Grape-Nuts O’s. The Dole – Pina Colada has less iron than Post Cereal – Grape-Nuts O’s, and similar calcium to Post Cereal – Grape-Nuts O’s. The Dole – Pina Colada has less protein than Post Cereal – Grape-Nuts O’s. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Campbell’s – Savory Pot Roast is an alternative to Post Cereal – Grape-Nuts O’s because it has 120 calories, similar to Post Cereal – Grape-Nuts O’s. The Campbell’s – Savory Pot Roast has less iron than Post Cereal – Grape-Nuts O’s, and more calcium than Post Cereal – Grape-Nuts O’s. The Campbell’s – Savory Pot Roast has more protein than Post Cereal – Grape-Nuts O’s. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
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naturally select – Tropical Trail Mix is an alternative to Post Cereal – Grape-Nuts O’s because it has 120 calories, similar to Post Cereal – Grape-Nuts O’s. The naturally select – Tropical Trail Mix has less iron than Post Cereal – Grape-Nuts O’s, and similar calcium to Post Cereal – Grape-Nuts O’s. The naturally select – Tropical Trail Mix has less protein than Post Cereal – Grape-Nuts O’s. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.