Post – Golden Crisp is a Post type of food with 27 g (3/4 cup) serving size that provides 100 calories. Post – Golden Crisp has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Post – Golden Crisp. Post – Golden Crisp nutrient values are 24 g carbohydrate, 1 g protein, and 0 g fat. Post – Golden Crisp has the vitamins A, and C within it. Post – Golden Crisp has 15 % vitamin A and 0 % vitamin C. Post – Golden Crisp has 25 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Golden Crisp has 1 g dietary fiber, and 14 g sugar. 1 serving of Post – Golden Crisp provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Post – Golden Crisp provides 100g of 2,000 cal by leaving 1,900 cal.
Post – Golden Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Golden Crisp provides –g fat for total of 67g. After 1 serving of Post – Golden Crisp, 67g is needed for heart health. Post – Golden Crisp provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Post – Golden Crisp causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Golden Crisp is one of the possibilities. 24g is provided by Post – Golden Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Golden Crisp leaves 226g carbohydrates for low-carb dieting. 1 serving of Post – Golden Crisp provides 14g sugar for daily 75g sugar intake. 1 serving of Post – Golden Crisp leaves 61g sugar for daily intake threshold of sugar. Post – Golden Crisp provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Post – Golden Crisp 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Golden Crisp. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Post – Golden Crisp.
There are similar foods to the Post – Golden Crisp in terms of nutrition, daily intake amount, and calorie amount. These are Golden Crisp, Golden Crisp, Golden Crisp – 2018, Golden Crisp Cereal, and cereal.
The nutrients table of the Post – Golden Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Golden Crisp |
Nutrient values for Post – Golden Crisp |
|---|---|
|
Serving size |
27 g (3/4 cup) |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Post – Golden Crisp?
The similar foods to Post – Golden Crisp involve alike nutritional values from the same Post type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Post – Golden Crisp are listed below.
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Post – Great Grains Banana Nut Crunch is a similar nourishment to Post – Golden Crisp because both of the Post – Golden Crisp and Post – Great Grains Banana Nut Crunch are from Post. The Post – Golden Crisp has less calories than Post – Great Grains Banana Nut Crunch because Post – Golden Crisp has 100 calories, and it is 140 less calories than Post – Great Grains Banana Nut Crunch. The Post – Great Grains Banana Nut Crunch has more iron than Post – Golden Crisp, and more calcium than Post – Golden Crisp. The Post – Great Grains Banana Nut Crunch has more protein than Post – Golden Crisp. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats Cereal, Honey Roasted is a similar nourishment to Post – Golden Crisp because both of the Post – Golden Crisp and Post – Honey Bunches of Oats Cereal, Honey Roasted are from Post. The Post – Golden Crisp has less calories than Post – Honey Bunches of Oats Cereal, Honey Roasted because Post – Golden Crisp has 100 calories, and it is 20 less calories than Post – Honey Bunches of Oats Cereal, Honey Roasted. The Post – Honey Bunches of Oats Cereal, Honey Roasted has more iron than Post – Golden Crisp, and similar calcium to Post – Golden Crisp. The Post – Honey Bunches of Oats Cereal, Honey Roasted has more protein than Post – Golden Crisp. To learn more about Post – Honey Bunches of Oats Cereal, Honey Roasted, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds is a similar nourishment to Post – Golden Crisp because both of the Post – Golden Crisp and Post – Honey Bunches of Oats with Almonds are from Post. The Post – Golden Crisp has less calories than Post – Honey Bunches of Oats with Almonds because Post – Golden Crisp has 100 calories, and it is 30 less calories than Post – Honey Bunches of Oats with Almonds. The Post – Honey Bunches of Oats with Almonds has more iron than Post – Golden Crisp, and similar calcium to Post – Golden Crisp. The Post – Honey Bunches of Oats with Almonds has more protein than Post – Golden Crisp. To learn more about Post – Honey Bunches of Oats with Almonds, read related food calories, and a nutrition guide.
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Post – Selects: Blueberry Morning is a similar nourishment to Post – Golden Crisp because both of the Post – Golden Crisp and Post – Selects: Blueberry Morning are from Post. The Post – Golden Crisp has less calories than Post – Selects: Blueberry Morning because Post – Golden Crisp has 100 calories, and it is 120 less calories than Post – Selects: Blueberry Morning. The Post – Selects: Blueberry Morning has similar iron to Post – Golden Crisp, and more calcium than Post – Golden Crisp. The Post – Selects: Blueberry Morning has more protein than Post – Golden Crisp. To learn more about Post – Selects: Blueberry Morning, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds Cereal only is a similar nourishment to Post – Golden Crisp because both of the Post – Golden Crisp and Post – Honey Bunches of Oats with Almonds Cereal only are from Post. The Post – Golden Crisp has less calories than Post – Honey Bunches of Oats with Almonds Cereal only because Post – Golden Crisp has 100 calories, and it is 30 less calories than Post – Honey Bunches of Oats with Almonds Cereal only. The Post – Honey Bunches of Oats with Almonds Cereal only has more iron than Post – Golden Crisp, and similar calcium to Post – Golden Crisp. The Post – Honey Bunches of Oats with Almonds Cereal only has more protein than Post – Golden Crisp. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.