Post – Maple Pecan Crunch is a Post type of food with 52 g serving size that provides 220 calories. Post – Maple Pecan Crunch has 72% carbohydrate, and 20% fat, 7% protein in 100 gram of Post – Maple Pecan Crunch. Post – Maple Pecan Crunch nutrient values are 40 g carbohydrate, 4 g protein, and 5 g fat. Post – Maple Pecan Crunch has the vitamins A, and C within it. Post – Maple Pecan Crunch has 15 % vitamin A and 0 % vitamin C. Post – Maple Pecan Crunch has 150 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Maple Pecan Crunch has 3 g dietary fiber, and 12 g sugar. 1 serving of Post – Maple Pecan Crunch provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Post – Maple Pecan Crunch provides 220g of 2,000 cal by leaving 1,780 cal.
Post – Maple Pecan Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Maple Pecan Crunch provides 5g fat for total of 67g. After 1 serving of Post – Maple Pecan Crunch, 62g is needed for heart health. Post – Maple Pecan Crunch provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Post – Maple Pecan Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Maple Pecan Crunch is one of the possibilities. 40g is provided by Post – Maple Pecan Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Maple Pecan Crunch leaves 210g carbohydrates for low-carb dieting. 1 serving of Post – Maple Pecan Crunch provides 12g sugar for daily 75g sugar intake. 1 serving of Post – Maple Pecan Crunch leaves 63g sugar for daily intake threshold of sugar. Post – Maple Pecan Crunch provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Post – Maple Pecan Crunch 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Maple Pecan Crunch. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Post – Maple Pecan Crunch.
There are similar foods to the Post – Maple Pecan Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Maple Pecan Crunch, Maple Pecan Crunch, Cereal – Maple Pecan Crunch, Maple Pecan Crunch, and Maple Pecan Crunch Cereal.
The nutrients table of the Post – Maple Pecan Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Maple Pecan Crunch |
Nutrient values for Post – Maple Pecan Crunch |
|---|---|
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Serving size |
52 g |
|
Calories |
220 |
|
Carbs percentage |
72% |
|
Fat percentage |
20% |
|
Protein percentage |
7% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Post – Maple Pecan Crunch?
The similar foods to Post – Maple Pecan Crunch involve alike nutritional values from the same Post type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Post – Maple Pecan Crunch are listed below.
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Post – Great Grains Banana Nut Crunch is a similar nourishment to Post – Maple Pecan Crunch because both of the Post – Maple Pecan Crunch and Post – Great Grains Banana Nut Crunch are from Post. The Post – Maple Pecan Crunch has less calories than Post – Great Grains Banana Nut Crunch because Post – Maple Pecan Crunch has 220 calories, and it is 20 less calories than Post – Great Grains Banana Nut Crunch. The Post – Great Grains Banana Nut Crunch has more iron than Post – Maple Pecan Crunch, and similar calcium to Post – Maple Pecan Crunch. The Post – Great Grains Banana Nut Crunch has more protein than Post – Maple Pecan Crunch. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats Cereal, Honey Roasted is a similar nourishment to Post – Maple Pecan Crunch because both of the Post – Maple Pecan Crunch and Post – Honey Bunches of Oats Cereal, Honey Roasted are from Post. The Post – Maple Pecan Crunch has more calories than Post – Honey Bunches of Oats Cereal, Honey Roasted because Post – Maple Pecan Crunch has 220 calories, and it is 100 more calories than Post – Honey Bunches of Oats Cereal, Honey Roasted. The Post – Honey Bunches of Oats Cereal, Honey Roasted has more iron than Post – Maple Pecan Crunch, and less calcium than Post – Maple Pecan Crunch. The Post – Honey Bunches of Oats Cereal, Honey Roasted has less protein than Post – Maple Pecan Crunch. To learn more about Post – Honey Bunches of Oats Cereal, Honey Roasted, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds is a similar nourishment to Post – Maple Pecan Crunch because both of the Post – Maple Pecan Crunch and Post – Honey Bunches of Oats with Almonds are from Post. The Post – Maple Pecan Crunch has more calories than Post – Honey Bunches of Oats with Almonds because Post – Maple Pecan Crunch has 220 calories, and it is 90 more calories than Post – Honey Bunches of Oats with Almonds. The Post – Honey Bunches of Oats with Almonds has more iron than Post – Maple Pecan Crunch, and less calcium than Post – Maple Pecan Crunch. The Post – Honey Bunches of Oats with Almonds has less protein than Post – Maple Pecan Crunch. To learn more about Post – Honey Bunches of Oats with Almonds, read related food calories, and a nutrition guide.
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Post – Selects: Blueberry Morning is a similar nourishment to Post – Maple Pecan Crunch because both of the Post – Maple Pecan Crunch and Post – Selects: Blueberry Morning are from Post. The Post – Maple Pecan Crunch has similar calories to Post – Selects: Blueberry Morning because Post – Maple Pecan Crunch has 220 calories, and it is similar calories to Post – Selects: Blueberry Morning. The Post – Selects: Blueberry Morning has similar iron to Post – Maple Pecan Crunch, and similar calcium to Post – Maple Pecan Crunch. The Post – Selects: Blueberry Morning has similar protein to Post – Maple Pecan Crunch. To learn more about Post – Selects: Blueberry Morning, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds Cereal only is a similar nourishment to Post – Maple Pecan Crunch because both of the Post – Maple Pecan Crunch and Post – Honey Bunches of Oats with Almonds Cereal only are from Post. The Post – Maple Pecan Crunch has more calories than Post – Honey Bunches of Oats with Almonds Cereal only because Post – Maple Pecan Crunch has 220 calories, and it is 90 more calories than Post – Honey Bunches of Oats with Almonds Cereal only. The Post – Honey Bunches of Oats with Almonds Cereal only has more iron than Post – Maple Pecan Crunch, and less calcium than Post – Maple Pecan Crunch. The Post – Honey Bunches of Oats with Almonds Cereal only has less protein than Post – Maple Pecan Crunch. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.