Potbelly’s – Oatmeal Chocolate Chip Cookie is a Potbelly’s type of food with 1 Cookie serving size that provides 420 calories. Potbelly’s – Oatmeal Chocolate Chip Cookie has 58% carbohydrate, and 37% fat, 6% protein in 100 gram of Potbelly’s – Oatmeal Chocolate Chip Cookie. Potbelly’s – Oatmeal Chocolate Chip Cookie nutrient values are 60 g carbohydrate, 6 g protein, and 17 g fat. Potbelly’s – Oatmeal Chocolate Chip Cookie has the vitamins A, and C within it. Potbelly’s – Oatmeal Chocolate Chip Cookie has 10 % vitamin A and 2 % vitamin C. Potbelly’s – Oatmeal Chocolate Chip Cookie has 230 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Potbelly’s – Oatmeal Chocolate Chip Cookie has 3 g dietary fiber, and 34 g sugar. 1 serving of Potbelly’s – Oatmeal Chocolate Chip Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Potbelly’s – Oatmeal Chocolate Chip Cookie provides 420g of 2,000 cal by leaving 1,580 cal.
Potbelly’s – Oatmeal Chocolate Chip Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Potbelly’s – Oatmeal Chocolate Chip Cookie provides 17g fat for total of 67g. After 1 serving of Potbelly’s – Oatmeal Chocolate Chip Cookie, 50g is needed for heart health. Potbelly’s – Oatmeal Chocolate Chip Cookie provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Potbelly’s – Oatmeal Chocolate Chip Cookie causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Potbelly’s – Oatmeal Chocolate Chip Cookie is one of the possibilities. 60g is provided by Potbelly’s – Oatmeal Chocolate Chip Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Potbelly’s – Oatmeal Chocolate Chip Cookie leaves 190g carbohydrates for low-carb dieting. 1 serving of Potbelly’s – Oatmeal Chocolate Chip Cookie provides 34g sugar for daily 75g sugar intake. 1 serving of Potbelly’s – Oatmeal Chocolate Chip Cookie leaves 41g sugar for daily intake threshold of sugar. Potbelly’s – Oatmeal Chocolate Chip Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Potbelly’s – Oatmeal Chocolate Chip Cookie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Potbelly’s – Oatmeal Chocolate Chip Cookie. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Potbelly’s – Oatmeal Chocolate Chip Cookie.
There are similar foods to the Potbelly’s – Oatmeal Chocolate Chip Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Chocolate Chip Cookie, Mini Oatmeal Chocolate Chip Cookie, Oatmeal Chocolate Chip Cookie, Oatmeal Chocolate Chip Cookie, and oatmeal chocolate chip cookie.
The nutrients table of the Potbelly’s – Oatmeal Chocolate Chip Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Potbelly’s – Oatmeal Chocolate Chip Cookie |
Nutrient values for Potbelly’s – Oatmeal Chocolate Chip Cookie |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
420 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
6% |
|
Carbs |
60 g |
|
Dietary fiber |
3 g |
|
Sugar |
34 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Potbelly’s – Oatmeal Chocolate Chip Cookie?
The alternative foods for Potbelly’s – Oatmeal Chocolate Chip Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Potbelly’s – Oatmeal Chocolate Chip Cookie are listed below.
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Sodexo Campus – Pumpkin Gobs is an alternative to Potbelly’s – Oatmeal Chocolate Chip Cookie because it has 420 calories, similar to Potbelly’s – Oatmeal Chocolate Chip Cookie. The Sodexo Campus – Pumpkin Gobs has more iron than Potbelly’s – Oatmeal Chocolate Chip Cookie, and more calcium than Potbelly’s – Oatmeal Chocolate Chip Cookie. The Sodexo Campus – Pumpkin Gobs has similar protein to Potbelly’s – Oatmeal Chocolate Chip Cookie. To learn more about Sodexo Campus – Pumpkin Gobs, read related food calories, and a nutrition guide.