Sodexo Campus – Pumpkin Gobs is a Sodexo Campus type of food with 1 Cookie serving size that provides 420 calories. Sodexo Campus – Pumpkin Gobs has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Sodexo Campus – Pumpkin Gobs. Sodexo Campus – Pumpkin Gobs nutrient values are 55 g carbohydrate, 6 g protein, and 20 g fat. Sodexo Campus – Pumpkin Gobs has the vitamins A, and C within it. Sodexo Campus – Pumpkin Gobs has 160 % vitamin A and 1 % vitamin C. Sodexo Campus – Pumpkin Gobs has 460 mg sodium, 160 mg potassium, 75 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pumpkin Gobs has 2 g dietary fiber, and 35 g sugar. 1 serving of Sodexo Campus – Pumpkin Gobs provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Campus – Pumpkin Gobs provides 420g of 2,000 cal by leaving 1,580 cal.
Sodexo Campus – Pumpkin Gobs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pumpkin Gobs provides 20g fat for total of 67g. After 1 serving of Sodexo Campus – Pumpkin Gobs, 47g is needed for heart health. Sodexo Campus – Pumpkin Gobs provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Sodexo Campus – Pumpkin Gobs causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Pumpkin Gobs is one of the possibilities. 55g is provided by Sodexo Campus – Pumpkin Gobs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pumpkin Gobs leaves 195g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pumpkin Gobs provides 35g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pumpkin Gobs leaves 40g sugar for daily intake threshold of sugar. Sodexo Campus – Pumpkin Gobs provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Pumpkin Gobs minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pumpkin Gobs. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pumpkin Gobs.
There are similar foods to the Sodexo Campus – Pumpkin Gobs in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Gobs, Gobs, Pumpkin Pie, Apple Pumpkin Soup, and Pumpkin, Fresh.
The nutrients table of the Sodexo Campus – Pumpkin Gobs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Pumpkin Gobs |
Nutrient values for Sodexo Campus – Pumpkin Gobs |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
420 |
|
Carbs percentage |
52% |
|
Fat percentage |
42% |
|
Protein percentage |
6% |
|
Carbs |
55 g |
|
Dietary fiber |
2 g |
|
Sugar |
35 g |
|
Fat |
20 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
460 mg |
|
Potassium |
160 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Pumpkin Gobs?
The alternative foods for Sodexo Campus – Pumpkin Gobs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Pumpkin Gobs are listed below.
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Potbelly’s – Oatmeal Chocolate Chip Cookie is an alternative to Sodexo Campus – Pumpkin Gobs because it has 420 calories, similar to Sodexo Campus – Pumpkin Gobs. The Potbelly’s – Oatmeal Chocolate Chip Cookie has less iron than Sodexo Campus – Pumpkin Gobs, and less calcium than Sodexo Campus – Pumpkin Gobs. The Potbelly’s – Oatmeal Chocolate Chip Cookie has similar protein to Sodexo Campus – Pumpkin Gobs. To learn more about Potbelly’s – Oatmeal Chocolate Chip Cookie, read related food calories, and a nutrition guide.