Power Bar – 20g Protein Plus is a Power Bar type of food with 1 bar serving size that provides 210 calories. Power Bar – 20g Protein Plus has 44% carbohydrate, and 20% fat, 36% protein in 100 gram of Power Bar – 20g Protein Plus. Power Bar – 20g Protein Plus nutrient values are 25 g carbohydrate, 20 g protein, and 5 g fat. Power Bar – 20g Protein Plus has the vitamins A, and C within it. Power Bar – 20g Protein Plus has 0 % vitamin A and 0 % vitamin C. Power Bar – 20g Protein Plus has 200 mg sodium, 100 mg potassium, 5 mg cholesterol, and 0 g trans fat. Power Bar – 20g Protein Plus has 4 g dietary fiber, and 12 g sugar. 1 serving of Power Bar – 20g Protein Plus provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Power Bar – 20g Protein Plus provides 210g of 2,000 cal by leaving 1,790 cal.
Power Bar – 20g Protein Plus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Power Bar – 20g Protein Plus provides 5g fat for total of 67g. After 1 serving of Power Bar – 20g Protein Plus, 62g is needed for heart health. Power Bar – 20g Protein Plus provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Power Bar – 20g Protein Plus causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Power Bar – 20g Protein Plus is one of the possibilities. 25g is provided by Power Bar – 20g Protein Plus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Power Bar – 20g Protein Plus leaves 225g carbohydrates for low-carb dieting. 1 serving of Power Bar – 20g Protein Plus provides 12g sugar for daily 75g sugar intake. 1 serving of Power Bar – 20g Protein Plus leaves 63g sugar for daily intake threshold of sugar. Power Bar – 20g Protein Plus provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Power Bar – 20g Protein Plus 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Power Bar – 20g Protein Plus. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Power Bar – 20g Protein Plus.
There are similar foods to the Power Bar – 20g Protein Plus in terms of nutrition, daily intake amount, and calorie amount. These are 20g Protein Plus, 20g Protein Plus Vanilla, Protein Plus 20g – Chocolate PB, 20g Protien Plus, and Power Bar.
The nutrients table of the Power Bar – 20g Protein Plus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Power Bar – 20g Protein Plus |
Nutrient values for Power Bar – 20g Protein Plus |
|---|---|
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Serving size |
1 bar |
|
Calories |
210 |
|
Carbs percentage |
44% |
|
Fat percentage |
20% |
|
Protein percentage |
36% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
200 mg |
|
Potassium |
100 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Power Bar – 20g Protein Plus?
The alternative foods for Power Bar – 20g Protein Plus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Power Bar – 20g Protein Plus are listed below.
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Zone nutrition bar – Chocolate Mint Zone Bar is an alternative to Power Bar – 20g Protein Plus because it has 210 calories, similar to Power Bar – 20g Protein Plus. The Zone nutrition bar – Chocolate Mint Zone Bar has more iron than Power Bar – 20g Protein Plus, and more calcium than Power Bar – 20g Protein Plus. The Zone nutrition bar – Chocolate Mint Zone Bar has less protein than Power Bar – 20g Protein Plus. To learn more about Zone nutrition bar – Chocolate Mint Zone Bar, read related food calories, and a nutrition guide.
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Power Bar – Vanilla is an alternative to Power Bar – 20g Protein Plus because it has 210 calories, similar to Power Bar – 20g Protein Plus. The Power Bar – Vanilla has similar iron to Power Bar – 20g Protein Plus, and similar calcium to Power Bar – 20g Protein Plus. The Power Bar – Vanilla has similar protein to Power Bar – 20g Protein Plus. To learn more about Power Bar – Vanilla, read related food calories, and a nutrition guide.
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Power crunch – Triple Chocolate Power Crunch Bar is an alternative to Power Bar – 20g Protein Plus because it has 210 calories, similar to Power Bar – 20g Protein Plus. The Power crunch – Triple Chocolate Power Crunch Bar has less iron than Power Bar – 20g Protein Plus, and more calcium than Power Bar – 20g Protein Plus. The Power crunch – Triple Chocolate Power Crunch Bar has less protein than Power Bar – 20g Protein Plus. To learn more about Power crunch – Triple Chocolate Power Crunch Bar, read related food calories, and a nutrition guide.
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Pure Protein – Bar – Pb Caramel Surprise is an alternative to Power Bar – 20g Protein Plus because it has 210 calories, similar to Power Bar – 20g Protein Plus. The Pure Protein – Bar – Pb Caramel Surprise has more iron than Power Bar – 20g Protein Plus, and more calcium than Power Bar – 20g Protein Plus. The Pure Protein – Bar – Pb Caramel Surprise has less protein than Power Bar – 20g Protein Plus. To learn more about Pure Protein – Bar – Pb Caramel Surprise, read related food calories, and a nutrition guide.
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Dove – Cookies and Cream is an alternative to Power Bar – 20g Protein Plus because it has 210 calories, similar to Power Bar – 20g Protein Plus. The Dove – Cookies and Cream has less iron than Power Bar – 20g Protein Plus, and similar calcium to Power Bar – 20g Protein Plus. The Dove – Cookies and Cream has less protein than Power Bar – 20g Protein Plus. To learn more about Dove – Cookies and Cream, read related food calories, and a nutrition guide.