Pozuelo – Club Extra is a Pozuelo type of food with 2 galletas 25g serving size that provides 115 calories. Pozuelo – Club Extra has 59% carbohydrate, and 33% fat, 7% protein in 100 gram of Pozuelo – Club Extra. Pozuelo – Club Extra nutrient values are 16 g carbohydrate, 2 g protein, and 4 g fat. Pozuelo – Club Extra has the vitamins A, and C within it. Pozuelo – Club Extra has 0 % vitamin A and 0 % vitamin C. Pozuelo – Club Extra has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pozuelo – Club Extra has 1 g dietary fiber, and 2 g sugar. 1 serving of Pozuelo – Club Extra provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Pozuelo – Club Extra provides 115g of 2,000 cal by leaving 1,885 cal.
Pozuelo – Club Extra and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pozuelo – Club Extra provides 4g fat for total of 67g. After 1 serving of Pozuelo – Club Extra, 63g is needed for heart health. Pozuelo – Club Extra provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Pozuelo – Club Extra causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pozuelo – Club Extra is one of the possibilities. 16g is provided by Pozuelo – Club Extra for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pozuelo – Club Extra leaves 234g carbohydrates for low-carb dieting. 1 serving of Pozuelo – Club Extra provides 2g sugar for daily 75g sugar intake. 1 serving of Pozuelo – Club Extra leaves 73g sugar for daily intake threshold of sugar. Pozuelo – Club Extra provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pozuelo – Club Extra 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pozuelo – Club Extra. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Pozuelo – Club Extra.
There are similar foods to the Pozuelo – Club Extra in terms of nutrition, daily intake amount, and calorie amount. These are Club Extra, Club Extra Pozuelo Integral, Club Extra Crackers, Club Extra, Cracker, and Club Extra Integral.
The nutrients table of the Pozuelo – Club Extra with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pozuelo – Club Extra |
Nutrient values for Pozuelo – Club Extra |
|---|---|
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Serving size |
2 galletas 25g |
|
Calories |
115 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Pozuelo – Club Extra?
The similar foods to Pozuelo – Club Extra involve alike nutritional values from the same Pozuelo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pozuelo – Club Extra are listed below.
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Pozuelo – Galleta Soda is a similar nourishment to Pozuelo – Club Extra because both of the Pozuelo – Club Extra and Pozuelo – Galleta Soda are from Pozuelo. The Pozuelo – Club Extra has more calories than Pozuelo – Galleta Soda because Pozuelo – Club Extra has 115 calories, and it is 25 more calories than Pozuelo – Galleta Soda. The Pozuelo – Galleta Soda has similar iron to Pozuelo – Club Extra, and similar calcium to Pozuelo – Club Extra. The Pozuelo – Galleta Soda has similar protein to Pozuelo – Club Extra. To learn more about Pozuelo – Galleta Soda, read related food calories, and a nutrition guide.
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Pozuelo – Galleta Soda Integral is a similar nourishment to Pozuelo – Club Extra because both of the Pozuelo – Club Extra and Pozuelo – Galleta Soda Integral are from Pozuelo. The Pozuelo – Club Extra has more calories than Pozuelo – Galleta Soda Integral because Pozuelo – Club Extra has 115 calories, and it is 30 more calories than Pozuelo – Galleta Soda Integral. The Pozuelo – Galleta Soda Integral has similar iron to Pozuelo – Club Extra, and similar calcium to Pozuelo – Club Extra. The Pozuelo – Galleta Soda Integral has more protein than Pozuelo – Club Extra. To learn more about Pozuelo – Galleta Soda Integral, read related food calories, and a nutrition guide.
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Pozuelo – Galleta Maria is a similar nourishment to Pozuelo – Club Extra because both of the Pozuelo – Club Extra and Pozuelo – Galleta Maria are from Pozuelo. The Pozuelo – Club Extra has more calories than Pozuelo – Galleta Maria because Pozuelo – Club Extra has 115 calories, and it is 25 more calories than Pozuelo – Galleta Maria. The Pozuelo – Galleta Maria has less iron than Pozuelo – Club Extra, and similar calcium to Pozuelo – Club Extra. The Pozuelo – Galleta Maria has less protein than Pozuelo – Club Extra. To learn more about Pozuelo – Galleta Maria, read related food calories, and a nutrition guide.
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Pozuelo – Fibra Y Miel is a similar nourishment to Pozuelo – Club Extra because both of the Pozuelo – Club Extra and Pozuelo – Fibra Y Miel are from Pozuelo. The Pozuelo – Club Extra has less calories than Pozuelo – Fibra Y Miel because Pozuelo – Club Extra has 115 calories, and it is 15 less calories than Pozuelo – Fibra Y Miel. The Pozuelo – Fibra Y Miel has similar iron to Pozuelo – Club Extra, and similar calcium to Pozuelo – Club Extra. The Pozuelo – Fibra Y Miel has similar protein to Pozuelo – Club Extra. To learn more about Pozuelo – Fibra Y Miel, read related food calories, and a nutrition guide.