Premier Protein – Vanilla-High Protein Shake is a Premier Protein type of food with 1 shake (11oz) serving size that provides 160 calories. Premier Protein – Vanilla-High Protein Shake has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of Premier Protein – Vanilla-High Protein Shake. Premier Protein – Vanilla-High Protein Shake nutrient values are 3 g carbohydrate, 30 g protein, and 3 g fat. Premier Protein – Vanilla-High Protein Shake has the vitamins A, and C within it. Premier Protein – Vanilla-High Protein Shake has 25 % vitamin A and 25 % vitamin C. Premier Protein – Vanilla-High Protein Shake has 330 mg sodium, 390 mg potassium, 25 mg cholesterol, and 0 g trans fat. Premier Protein – Vanilla-High Protein Shake has 2 g dietary fiber, and 1 g sugar. 1 serving of Premier Protein – Vanilla-High Protein Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Premier Protein – Vanilla-High Protein Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Premier Protein – Vanilla-High Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premier Protein – Vanilla-High Protein Shake provides 3g fat for total of 67g. After 1 serving of Premier Protein – Vanilla-High Protein Shake, 64g is needed for heart health. Premier Protein – Vanilla-High Protein Shake provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Premier Protein – Vanilla-High Protein Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Premier Protein – Vanilla-High Protein Shake is one of the possibilities. 3g is provided by Premier Protein – Vanilla-High Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premier Protein – Vanilla-High Protein Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Premier Protein – Vanilla-High Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Premier Protein – Vanilla-High Protein Shake leaves 74g sugar for daily intake threshold of sugar. Premier Protein – Vanilla-High Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Premier Protein – Vanilla-High Protein Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premier Protein – Vanilla-High Protein Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Premier Protein – Vanilla-High Protein Shake.
There are similar foods to the Premier Protein – Vanilla-High Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla High Protein Shake, Vanilla High Protein Shake, High Protein Shake, Vanilla, High Protein Shake, Vanilla, and Vanilla High Protein Shake.
The nutrients table of the Premier Protein – Vanilla-High Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Premier Protein – Vanilla-High Protein Shake |
Nutrient values for Premier Protein – Vanilla-High Protein Shake |
|---|---|
|
Serving size |
1 shake (11oz) |
|
Calories |
160 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
330 mg |
|
Potassium |
390 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
25 % |
What are the similar foods to Premier Protein – Vanilla-High Protein Shake?
The similar foods to Premier Protein – Vanilla-High Protein Shake involve alike nutritional values from the same Premier Protein type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Premier Protein – Vanilla-High Protein Shake are listed below.
-
Premier Protein – Costco Protein Shake is a similar nourishment to Premier Protein – Vanilla-High Protein Shake because both of the Premier Protein – Vanilla-High Protein Shake and Premier Protein – Costco Protein Shake are from Premier Protein. The Premier Protein – Vanilla-High Protein Shake has similar calories to Premier Protein – Costco Protein Shake because Premier Protein – Vanilla-High Protein Shake has 160 calories, and it is similar calories to Premier Protein – Costco Protein Shake. The Premier Protein – Costco Protein Shake has similar iron to Premier Protein – Vanilla-High Protein Shake, and similar calcium to Premier Protein – Vanilla-High Protein Shake. The Premier Protein – Costco Protein Shake has similar protein to Premier Protein – Vanilla-High Protein Shake. To learn more about Premier Protein – Costco Protein Shake, read related food calories, and a nutrition guide.
-
Premier Protein – High Protein Shake is a similar nourishment to Premier Protein – Vanilla-High Protein Shake because both of the Premier Protein – Vanilla-High Protein Shake and Premier Protein – High Protein Shake are from Premier Protein. The Premier Protein – Vanilla-High Protein Shake has similar calories to Premier Protein – High Protein Shake because Premier Protein – Vanilla-High Protein Shake has 160 calories, and it is similar calories to Premier Protein – High Protein Shake. The Premier Protein – High Protein Shake has similar iron to Premier Protein – Vanilla-High Protein Shake, and similar calcium to Premier Protein – Vanilla-High Protein Shake. The Premier Protein – High Protein Shake has similar protein to Premier Protein – Vanilla-High Protein Shake. To learn more about Premier Protein – High Protein Shake, read related food calories, and a nutrition guide.
-
Premier Protein – Snack Size Chocolate Shake is a similar nourishment to Premier Protein – Vanilla-High Protein Shake because both of the Premier Protein – Vanilla-High Protein Shake and Premier Protein – Snack Size Chocolate Shake are from Premier Protein. The Premier Protein – Vanilla-High Protein Shake has more calories than Premier Protein – Snack Size Chocolate Shake because Premier Protein – Vanilla-High Protein Shake has 160 calories, and it is 60 more calories than Premier Protein – Snack Size Chocolate Shake. The Premier Protein – Snack Size Chocolate Shake has less iron than Premier Protein – Vanilla-High Protein Shake, and less calcium than Premier Protein – Vanilla-High Protein Shake. The Premier Protein – Snack Size Chocolate Shake has less protein than Premier Protein – Vanilla-High Protein Shake. To learn more about Premier Protein – Snack Size Chocolate Shake, read related food calories, and a nutrition guide.
-
Premier Protein – Shake (Snack Size) is a similar nourishment to Premier Protein – Vanilla-High Protein Shake because both of the Premier Protein – Vanilla-High Protein Shake and Premier Protein – Shake (Snack Size) are from Premier Protein. The Premier Protein – Vanilla-High Protein Shake has more calories than Premier Protein – Shake (Snack Size) because Premier Protein – Vanilla-High Protein Shake has 160 calories, and it is 60 more calories than Premier Protein – Shake (Snack Size). The Premier Protein – Shake (Snack Size) has less iron than Premier Protein – Vanilla-High Protein Shake, and less calcium than Premier Protein – Vanilla-High Protein Shake. The Premier Protein – Shake (Snack Size) has less protein than Premier Protein – Vanilla-High Protein Shake. To learn more about Premier Protein – Shake (Snack Size), read related food calories, and a nutrition guide.
-
Premier Protein – Protein Vanilla is a similar nourishment to Premier Protein – Vanilla-High Protein Shake because both of the Premier Protein – Vanilla-High Protein Shake and Premier Protein – Protein Vanilla are from Premier Protein. The Premier Protein – Vanilla-High Protein Shake has similar calories to Premier Protein – Protein Vanilla because Premier Protein – Vanilla-High Protein Shake has 160 calories, and it is similar calories to Premier Protein – Protein Vanilla. The Premier Protein – Protein Vanilla has similar iron to Premier Protein – Vanilla-High Protein Shake, and similar calcium to Premier Protein – Vanilla-High Protein Shake. The Premier Protein – Protein Vanilla has similar protein to Premier Protein – Vanilla-High Protein Shake. To learn more about Premier Protein – Protein Vanilla, read related food calories, and a nutrition guide.