Premier Protein – Costco Protein Shake is a Premier Protein type of food with 1 shake serving size that provides 160 calories. Premier Protein – Costco Protein Shake has 12% carbohydrate, and 16% fat, 72% protein in 100 gram of Premier Protein – Costco Protein Shake. Premier Protein – Costco Protein Shake nutrient values are 5 g carbohydrate, 30 g protein, and 3 g fat. Premier Protein – Costco Protein Shake has the vitamins A, and C within it. Premier Protein – Costco Protein Shake has 25 % vitamin A and 25 % vitamin C. Premier Protein – Costco Protein Shake has 340 mg sodium, 500 mg potassium, 25 mg cholesterol, and 0 g trans fat. Premier Protein – Costco Protein Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of Premier Protein – Costco Protein Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Premier Protein – Costco Protein Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Premier Protein – Costco Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premier Protein – Costco Protein Shake provides 3g fat for total of 67g. After 1 serving of Premier Protein – Costco Protein Shake, 64g is needed for heart health. Premier Protein – Costco Protein Shake provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Premier Protein – Costco Protein Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Premier Protein – Costco Protein Shake is one of the possibilities. 5g is provided by Premier Protein – Costco Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premier Protein – Costco Protein Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Premier Protein – Costco Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Premier Protein – Costco Protein Shake leaves 74g sugar for daily intake threshold of sugar. Premier Protein – Costco Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Premier Protein – Costco Protein Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premier Protein – Costco Protein Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Premier Protein – Costco Protein Shake.
There are similar foods to the Premier Protein – Costco Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Protein Shake, Protein shake, Premier Protein Shake, Premier Protein Chocolate Shake, and Premier Protein Caramel Shake.
The nutrients table of the Premier Protein – Costco Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premier Protein – Costco Protein Shake |
Nutrient values for Premier Protein – Costco Protein Shake |
|---|---|
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Serving size |
1 shake |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
16% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
340 mg |
|
Potassium |
500 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
25 % |
What are the alternative foods for Premier Protein – Costco Protein Shake?
The alternative foods for Premier Protein – Costco Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premier Protein – Costco Protein Shake are listed below.
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Atkins – Milk Choc Delight Shake is an alternative to Premier Protein – Costco Protein Shake because it has 160 calories, similar to Premier Protein – Costco Protein Shake. The Atkins – Milk Choc Delight Shake has less iron than Premier Protein – Costco Protein Shake, and less calcium than Premier Protein – Costco Protein Shake. The Atkins – Milk Choc Delight Shake has less protein than Premier Protein – Costco Protein Shake. To learn more about Atkins – Milk Choc Delight Shake, read related food calories, and a nutrition guide.
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Premier Nutrition – Vanilla Protein Shake is an alternative to Premier Protein – Costco Protein Shake because it has 160 calories, similar to Premier Protein – Costco Protein Shake. The Premier Nutrition – Vanilla Protein Shake has similar iron to Premier Protein – Costco Protein Shake, and similar calcium to Premier Protein – Costco Protein Shake. The Premier Nutrition – Vanilla Protein Shake has similar protein to Premier Protein – Costco Protein Shake. To learn more about Premier Nutrition – Vanilla Protein Shake, read related food calories, and a nutrition guide.
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Costco – Protein Shake- Chocolate is an alternative to Premier Protein – Costco Protein Shake because it has 160 calories, similar to Premier Protein – Costco Protein Shake. The Costco – Protein Shake- Chocolate has similar iron to Premier Protein – Costco Protein Shake, and similar calcium to Premier Protein – Costco Protein Shake. The Costco – Protein Shake- Chocolate has similar protein to Premier Protein – Costco Protein Shake. To learn more about Costco – Protein Shake- Chocolate, read related food calories, and a nutrition guide.
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Intek – Protein is an alternative to Premier Protein – Costco Protein Shake because it has 160 calories, similar to Premier Protein – Costco Protein Shake. The Intek – Protein has less iron than Premier Protein – Costco Protein Shake, and less calcium than Premier Protein – Costco Protein Shake. The Intek – Protein has more protein than Premier Protein – Costco Protein Shake. To learn more about Intek – Protein, read related food calories, and a nutrition guide.
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Arbonne Choc shake – Shake is an alternative to Premier Protein – Costco Protein Shake because it has 160 calories, similar to Premier Protein – Costco Protein Shake. The Arbonne Choc shake – Shake has less iron than Premier Protein – Costco Protein Shake, and less calcium than Premier Protein – Costco Protein Shake. The Arbonne Choc shake – Shake has less protein than Premier Protein – Costco Protein Shake. To learn more about Arbonne Choc shake – Shake, read related food calories, and a nutrition guide.