Premier Nutrition – Vanilla Protein Shake is a Premier Nutrition type of food with 1 shake serving size that provides 160 calories. Premier Nutrition – Vanilla Protein Shake has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of Premier Nutrition – Vanilla Protein Shake. Premier Nutrition – Vanilla Protein Shake nutrient values are 3 g carbohydrate, 30 g protein, and 3 g fat. Premier Nutrition – Vanilla Protein Shake has the vitamins A, and C within it. Premier Nutrition – Vanilla Protein Shake has 25 % vitamin A and 25 % vitamin C. Premier Nutrition – Vanilla Protein Shake has 330 mg sodium, 390 mg potassium, 25 mg cholesterol, and 0 g trans fat. Premier Nutrition – Vanilla Protein Shake has 2 g dietary fiber, and 1 g sugar. 1 serving of Premier Nutrition – Vanilla Protein Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Premier Nutrition – Vanilla Protein Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Premier Nutrition – Vanilla Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premier Nutrition – Vanilla Protein Shake provides 3g fat for total of 67g. After 1 serving of Premier Nutrition – Vanilla Protein Shake, 64g is needed for heart health. Premier Nutrition – Vanilla Protein Shake provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Premier Nutrition – Vanilla Protein Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Premier Nutrition – Vanilla Protein Shake is one of the possibilities. 3g is provided by Premier Nutrition – Vanilla Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premier Nutrition – Vanilla Protein Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Premier Nutrition – Vanilla Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Premier Nutrition – Vanilla Protein Shake leaves 74g sugar for daily intake threshold of sugar. Premier Nutrition – Vanilla Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Premier Nutrition – Vanilla Protein Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premier Nutrition – Vanilla Protein Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Premier Nutrition – Vanilla Protein Shake.
There are similar foods to the Premier Nutrition – Vanilla Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Premier Protein – Vanilla 30g High Protein Shake, Protein Shake, Vanilla Protein Shake, and Vanilla Shake.
The nutrients table of the Premier Nutrition – Vanilla Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premier Nutrition – Vanilla Protein Shake |
Nutrient values for Premier Nutrition – Vanilla Protein Shake |
|---|---|
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Serving size |
1 shake |
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Calories |
160 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
330 mg |
|
Potassium |
390 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
25 % |
What are the alternative foods for Premier Nutrition – Vanilla Protein Shake?
The alternative foods for Premier Nutrition – Vanilla Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premier Nutrition – Vanilla Protein Shake are listed below.
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Premier Protein – Costco Protein Shake is an alternative to Premier Nutrition – Vanilla Protein Shake because it has 160 calories, similar to Premier Nutrition – Vanilla Protein Shake. The Premier Protein – Costco Protein Shake has similar iron to Premier Nutrition – Vanilla Protein Shake, and similar calcium to Premier Nutrition – Vanilla Protein Shake. The Premier Protein – Costco Protein Shake has similar protein to Premier Nutrition – Vanilla Protein Shake. To learn more about Premier Protein – Costco Protein Shake, read related food calories, and a nutrition guide.
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Atkins – Milk Choc Delight Shake is an alternative to Premier Nutrition – Vanilla Protein Shake because it has 160 calories, similar to Premier Nutrition – Vanilla Protein Shake. The Atkins – Milk Choc Delight Shake has less iron than Premier Nutrition – Vanilla Protein Shake, and less calcium than Premier Nutrition – Vanilla Protein Shake. The Atkins – Milk Choc Delight Shake has less protein than Premier Nutrition – Vanilla Protein Shake. To learn more about Atkins – Milk Choc Delight Shake, read related food calories, and a nutrition guide.
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Costco – Protein Shake- Chocolate is an alternative to Premier Nutrition – Vanilla Protein Shake because it has 160 calories, similar to Premier Nutrition – Vanilla Protein Shake. The Costco – Protein Shake- Chocolate has similar iron to Premier Nutrition – Vanilla Protein Shake, and similar calcium to Premier Nutrition – Vanilla Protein Shake. The Costco – Protein Shake- Chocolate has similar protein to Premier Nutrition – Vanilla Protein Shake. To learn more about Costco – Protein Shake- Chocolate, read related food calories, and a nutrition guide.
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Intek – Protein is an alternative to Premier Nutrition – Vanilla Protein Shake because it has 160 calories, similar to Premier Nutrition – Vanilla Protein Shake. The Intek – Protein has less iron than Premier Nutrition – Vanilla Protein Shake, and less calcium than Premier Nutrition – Vanilla Protein Shake. The Intek – Protein has more protein than Premier Nutrition – Vanilla Protein Shake. To learn more about Intek – Protein, read related food calories, and a nutrition guide.
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Arbonne Choc shake – Shake is an alternative to Premier Nutrition – Vanilla Protein Shake because it has 160 calories, similar to Premier Nutrition – Vanilla Protein Shake. The Arbonne Choc shake – Shake has less iron than Premier Nutrition – Vanilla Protein Shake, and less calcium than Premier Nutrition – Vanilla Protein Shake. The Arbonne Choc shake – Shake has less protein than Premier Nutrition – Vanilla Protein Shake. To learn more about Arbonne Choc shake – Shake, read related food calories, and a nutrition guide.