Costco – Protein Shake- Chocolate is a Costco type of food with 1 shake serving size that provides 160 calories. Costco – Protein Shake- Chocolate has 12% carbohydrate, and 16% fat, 72% protein in 100 gram of Costco – Protein Shake- Chocolate. Costco – Protein Shake- Chocolate nutrient values are 5 g carbohydrate, 30 g protein, and 3 g fat. Costco – Protein Shake- Chocolate has the vitamins A, and C within it. Costco – Protein Shake- Chocolate has 25 % vitamin A and 25 % vitamin C. Costco – Protein Shake- Chocolate has 340 mg sodium, 500 mg potassium, 25 mg cholesterol, and 0 g trans fat. Costco – Protein Shake- Chocolate has 3 g dietary fiber, and 1 g sugar. 1 serving of Costco – Protein Shake- Chocolate provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costco – Protein Shake- Chocolate provides 160g of 2,000 cal by leaving 1,840 cal.
Costco – Protein Shake- Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Protein Shake- Chocolate provides 3g fat for total of 67g. After 1 serving of Costco – Protein Shake- Chocolate, 64g is needed for heart health. Costco – Protein Shake- Chocolate provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Costco – Protein Shake- Chocolate causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Protein Shake- Chocolate is one of the possibilities. 5g is provided by Costco – Protein Shake- Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Protein Shake- Chocolate leaves 245g carbohydrates for low-carb dieting. 1 serving of Costco – Protein Shake- Chocolate provides 1g sugar for daily 75g sugar intake. 1 serving of Costco – Protein Shake- Chocolate leaves 74g sugar for daily intake threshold of sugar. Costco – Protein Shake- Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Costco – Protein Shake- Chocolate 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Protein Shake- Chocolate. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Protein Shake- Chocolate.
There are similar foods to the Costco – Protein Shake- Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Premier Protein Chocolate Shake, Chocolate Protein Shake, Chocolate Shake, Chocolate Shake, and Protein Shake.
The nutrients table of the Costco – Protein Shake- Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Protein Shake- Chocolate |
Nutrient values for Costco – Protein Shake- Chocolate |
|---|---|
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Serving size |
1 shake |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
16% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
340 mg |
|
Potassium |
500 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
25 % |
What are the alternative foods for Costco – Protein Shake- Chocolate?
The alternative foods for Costco – Protein Shake- Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Protein Shake- Chocolate are listed below.
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Premier Protein – Costco Protein Shake is an alternative to Costco – Protein Shake- Chocolate because it has 160 calories, similar to Costco – Protein Shake- Chocolate. The Premier Protein – Costco Protein Shake has similar iron to Costco – Protein Shake- Chocolate, and similar calcium to Costco – Protein Shake- Chocolate. The Premier Protein – Costco Protein Shake has similar protein to Costco – Protein Shake- Chocolate. To learn more about Premier Protein – Costco Protein Shake, read related food calories, and a nutrition guide.
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Atkins – Milk Choc Delight Shake is an alternative to Costco – Protein Shake- Chocolate because it has 160 calories, similar to Costco – Protein Shake- Chocolate. The Atkins – Milk Choc Delight Shake has less iron than Costco – Protein Shake- Chocolate, and less calcium than Costco – Protein Shake- Chocolate. The Atkins – Milk Choc Delight Shake has less protein than Costco – Protein Shake- Chocolate. To learn more about Atkins – Milk Choc Delight Shake, read related food calories, and a nutrition guide.
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Premier Nutrition – Vanilla Protein Shake is an alternative to Costco – Protein Shake- Chocolate because it has 160 calories, similar to Costco – Protein Shake- Chocolate. The Premier Nutrition – Vanilla Protein Shake has similar iron to Costco – Protein Shake- Chocolate, and similar calcium to Costco – Protein Shake- Chocolate. The Premier Nutrition – Vanilla Protein Shake has similar protein to Costco – Protein Shake- Chocolate. To learn more about Premier Nutrition – Vanilla Protein Shake, read related food calories, and a nutrition guide.
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Intek – Protein is an alternative to Costco – Protein Shake- Chocolate because it has 160 calories, similar to Costco – Protein Shake- Chocolate. The Intek – Protein has less iron than Costco – Protein Shake- Chocolate, and less calcium than Costco – Protein Shake- Chocolate. The Intek – Protein has more protein than Costco – Protein Shake- Chocolate. To learn more about Intek – Protein, read related food calories, and a nutrition guide.
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Arbonne Choc shake – Shake is an alternative to Costco – Protein Shake- Chocolate because it has 160 calories, similar to Costco – Protein Shake- Chocolate. The Arbonne Choc shake – Shake has less iron than Costco – Protein Shake- Chocolate, and less calcium than Costco – Protein Shake- Chocolate. The Arbonne Choc shake – Shake has less protein than Costco – Protein Shake- Chocolate. To learn more about Arbonne Choc shake – Shake, read related food calories, and a nutrition guide.