Premier – Shake is a Premier type of food with 11 oz serving size that provides 160 calories. Premier – Shake has 12% carbohydrate, and 16% fat, 72% protein in 100 gram of Premier – Shake. Premier – Shake nutrient values are 5 g carbohydrate, 30 g protein, and 3 g fat. Premier – Shake has the vitamins A, and C within it. Premier – Shake has 25 % vitamin A and 25 % vitamin C. Premier – Shake has 360 mg sodium, 540 mg potassium, 25 mg cholesterol, and 0 g trans fat. Premier – Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of Premier – Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Premier – Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Premier – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premier – Shake provides 3g fat for total of 67g. After 1 serving of Premier – Shake, 64g is needed for heart health. Premier – Shake provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Premier – Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Premier – Shake is one of the possibilities. 5g is provided by Premier – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premier – Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Premier – Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Premier – Shake leaves 74g sugar for daily intake threshold of sugar. Premier – Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Premier – Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premier – Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Premier – Shake.
There are similar foods to the Premier – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Premier Protien Shake, Premier Nutrition Shake, Chocolate Shake, Protien Shake, and Chocolate….
The nutrients table of the Premier – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Premier – Shake |
Nutrient values for Premier – Shake |
|---|---|
|
Serving size |
11 oz |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
16% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
360 mg |
|
Potassium |
540 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
25 % |
What are the alternative foods for Premier – Shake?
The alternative foods for Premier – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premier – Shake are listed below.
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Atkins – Protien Shake is an alternative to Premier – Shake because it has 160 calories, similar to Premier – Shake. The Atkins – Protien Shake has less iron than Premier – Shake, and less calcium than Premier – Shake. The Atkins – Protien Shake has less protein than Premier – Shake. To learn more about Atkins – Protien Shake, read related food calories, and a nutrition guide.
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Costco – Protein Drink is an alternative to Premier – Shake because it has 160 calories, similar to Premier – Shake. The Costco – Protein Drink has similar iron to Premier – Shake, and similar calcium to Premier – Shake. The Costco – Protein Drink has similar protein to Premier – Shake. To learn more about Costco – Protein Drink, read related food calories, and a nutrition guide.
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Premier nutrition – Protein Drink is an alternative to Premier – Shake because it has 160 calories, similar to Premier – Shake. The Premier nutrition – Protein Drink has similar iron to Premier – Shake, and similar calcium to Premier – Shake. The Premier nutrition – Protein Drink has similar protein to Premier – Shake. To learn more about Premier nutrition – Protein Drink, read related food calories, and a nutrition guide.
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Premier protein – Choc Protein Drink is an alternative to Premier – Shake because it has 160 calories, similar to Premier – Shake. The Premier protein – Choc Protein Drink has similar iron to Premier – Shake, and similar calcium to Premier – Shake. The Premier protein – Choc Protein Drink has similar protein to Premier – Shake. To learn more about Premier protein – Choc Protein Drink, read related food calories, and a nutrition guide.
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premier nutrition – Protein is an alternative to Premier – Shake because it has 160 calories, similar to Premier – Shake. The premier nutrition – Protein has similar iron to Premier – Shake, and similar calcium to Premier – Shake. The premier nutrition – Protein has similar protein to Premier – Shake. To learn more about premier nutrition – Protein, read related food calories, and a nutrition guide.