Premio – Italian Sausage is a Premio type of food with 1 link serving size that provides 190 calories. Premio – Italian Sausage has 4% carbohydrate, and 69% fat, 26% protein in 100 gram of Premio – Italian Sausage. Premio – Italian Sausage nutrient values are 2 g carbohydrate, 12 g protein, and 14 g fat. Premio – Italian Sausage has the vitamins A, and C within it. Premio – Italian Sausage has 2 % vitamin A and 2 % vitamin C. Premio – Italian Sausage has 510 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Premio – Italian Sausage has 0 g dietary fiber, and 1 g sugar. 1 serving of Premio – Italian Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Premio – Italian Sausage provides 190g of 2,000 cal by leaving 1,810 cal.
Premio – Italian Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premio – Italian Sausage provides 14g fat for total of 67g. After 1 serving of Premio – Italian Sausage, 53g is needed for heart health. Premio – Italian Sausage provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Premio – Italian Sausage causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Premio – Italian Sausage is one of the possibilities. 2g is provided by Premio – Italian Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premio – Italian Sausage leaves 248g carbohydrates for low-carb dieting. 1 serving of Premio – Italian Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of Premio – Italian Sausage leaves 74g sugar for daily intake threshold of sugar. Premio – Italian Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Premio – Italian Sausage 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premio – Italian Sausage. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Premio – Italian Sausage.
There are similar foods to the Premio – Italian Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Italian Sausage, Hot Italian Sausage, Swee Italian Sausage, Sausage, Italian Sweet, and Sausage, Hot Italian.
The nutrients table of the Premio – Italian Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premio – Italian Sausage |
Nutrient values for Premio – Italian Sausage |
|---|---|
|
Serving size |
1 link |
|
Calories |
190 |
|
Carbs percentage |
4% |
|
Fat percentage |
69% |
|
Protein percentage |
26% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Premio – Italian Sausage?
The alternative foods for Premio – Italian Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premio – Italian Sausage are listed below.
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Guy Fieri – Smoked Tequila Lime Chicken Sausage is an alternative to Premio – Italian Sausage because it has 190 calories, similar to Premio – Italian Sausage. The Guy Fieri – Smoked Tequila Lime Chicken Sausage has more iron than Premio – Italian Sausage, and more calcium than Premio – Italian Sausage. The Guy Fieri – Smoked Tequila Lime Chicken Sausage has similar protein to Premio – Italian Sausage. To learn more about Guy Fieri – Smoked Tequila Lime Chicken Sausage, read related food calories, and a nutrition guide.
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Stop and Shop – Sausage is an alternative to Premio – Italian Sausage because it has 190 calories, similar to Premio – Italian Sausage. The Stop and Shop – Sausage has less iron than Premio – Italian Sausage, and similar calcium to Premio – Italian Sausage. The Stop and Shop – Sausage has similar protein to Premio – Italian Sausage. To learn more about Stop and Shop – Sausage, read related food calories, and a nutrition guide.
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Nathan’s – Cheddar Smoked Sausage is an alternative to Premio – Italian Sausage because it has 190 calories, similar to Premio – Italian Sausage. The Nathan’s – Cheddar Smoked Sausage has similar iron to Premio – Italian Sausage, and less calcium than Premio – Italian Sausage. The Nathan’s – Cheddar Smoked Sausage has less protein than Premio – Italian Sausage. To learn more about Nathan’s – Cheddar Smoked Sausage, read related food calories, and a nutrition guide.