Premium – Rounds with Whole Grain is a Premium type of food with 6 crackers serving size that provides 60 calories. Premium – Rounds with Whole Grain has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Premium – Rounds with Whole Grain. Premium – Rounds with Whole Grain nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Premium – Rounds with Whole Grain has the vitamins A, and C within it. Premium – Rounds with Whole Grain has 0 % vitamin A and 0 % vitamin C. Premium – Rounds with Whole Grain has 140 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Premium – Rounds with Whole Grain has 1 g dietary fiber, and 0 g sugar. 1 serving of Premium – Rounds with Whole Grain provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Premium – Rounds with Whole Grain provides 60g of 2,000 cal by leaving 1,940 cal.
Premium – Rounds with Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premium – Rounds with Whole Grain provides 1g fat for total of 67g. After 1 serving of Premium – Rounds with Whole Grain, 66g is needed for heart health. Premium – Rounds with Whole Grain provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Premium – Rounds with Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Premium – Rounds with Whole Grain is one of the possibilities. 11g is provided by Premium – Rounds with Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premium – Rounds with Whole Grain leaves 239g carbohydrates for low-carb dieting. 1 serving of Premium – Rounds with Whole Grain provides –g sugar for daily 75g sugar intake. 1 serving of Premium – Rounds with Whole Grain leaves 75g sugar for daily intake threshold of sugar. Premium – Rounds with Whole Grain provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Premium – Rounds with Whole Grain 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premium – Rounds with Whole Grain. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Premium – Rounds with Whole Grain.
There are similar foods to the Premium – Rounds with Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Cracker Rounds With Whole Grain, Rounds With Whole Grain, Saltine Crackers Rounds With Whole Grain, Premium Rounds With Whole Grain Crackers, and Rounds with Whole Grain.
The nutrients table of the Premium – Rounds with Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premium – Rounds with Whole Grain |
Nutrient values for Premium – Rounds with Whole Grain |
|---|---|
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Serving size |
6 crackers |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Premium – Rounds with Whole Grain?
The alternative foods for Premium – Rounds with Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premium – Rounds with Whole Grain are listed below.
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Nabisco – Rounds with Whole Grain is an alternative to Premium – Rounds with Whole Grain because it has 60 calories, similar to Premium – Rounds with Whole Grain. The Nabisco – Rounds with Whole Grain has similar iron to Premium – Rounds with Whole Grain, and similar calcium to Premium – Rounds with Whole Grain. The Nabisco – Rounds with Whole Grain has similar protein to Premium – Rounds with Whole Grain. To learn more about Nabisco – Rounds with Whole Grain, read related food calories, and a nutrition guide.
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Premium – Whole Grain Crackers is an alternative to Premium – Rounds with Whole Grain because it has 60 calories, similar to Premium – Rounds with Whole Grain. The Premium – Whole Grain Crackers has similar iron to Premium – Rounds with Whole Grain, and similar calcium to Premium – Rounds with Whole Grain. The Premium – Whole Grain Crackers has similar protein to Premium – Rounds with Whole Grain. To learn more about Premium – Whole Grain Crackers, read related food calories, and a nutrition guide.
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Townhouse – Crackers Reduced Fat is an alternative to Premium – Rounds with Whole Grain because it has 60 calories, similar to Premium – Rounds with Whole Grain. The Townhouse – Crackers Reduced Fat has less iron than Premium – Rounds with Whole Grain, and similar calcium to Premium – Rounds with Whole Grain. The Townhouse – Crackers Reduced Fat has similar protein to Premium – Rounds with Whole Grain. To learn more about Townhouse – Crackers Reduced Fat, read related food calories, and a nutrition guide.
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Keebler – Reduced Fat Town House Crackers is an alternative to Premium – Rounds with Whole Grain because it has 60 calories, similar to Premium – Rounds with Whole Grain. The Keebler – Reduced Fat Town House Crackers has less iron than Premium – Rounds with Whole Grain, and similar calcium to Premium – Rounds with Whole Grain. The Keebler – Reduced Fat Town House Crackers has similar protein to Premium – Rounds with Whole Grain. To learn more about Keebler – Reduced Fat Town House Crackers, read related food calories, and a nutrition guide.
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Premium – Saltine Crackers Rounds is an alternative to Premium – Rounds with Whole Grain because it has 60 calories, similar to Premium – Rounds with Whole Grain. The Premium – Saltine Crackers Rounds has similar iron to Premium – Rounds with Whole Grain, and similar calcium to Premium – Rounds with Whole Grain. The Premium – Saltine Crackers Rounds has similar protein to Premium – Rounds with Whole Grain. To learn more about Premium – Saltine Crackers Rounds, read related food calories, and a nutrition guide.