Premium – Saltine Crackers Rounds is a Premium type of food with 6 crackers serving size that provides 60 calories. Premium – Saltine Crackers Rounds has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Premium – Saltine Crackers Rounds. Premium – Saltine Crackers Rounds nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Premium – Saltine Crackers Rounds has the vitamins A, and C within it. Premium – Saltine Crackers Rounds has 0 % vitamin A and 0 % vitamin C. Premium – Saltine Crackers Rounds has 140 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Premium – Saltine Crackers Rounds has 0 g dietary fiber, and 0 g sugar. 1 serving of Premium – Saltine Crackers Rounds provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Premium – Saltine Crackers Rounds provides 60g of 2,000 cal by leaving 1,940 cal.
Premium – Saltine Crackers Rounds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premium – Saltine Crackers Rounds provides 1g fat for total of 67g. After 1 serving of Premium – Saltine Crackers Rounds, 66g is needed for heart health. Premium – Saltine Crackers Rounds provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Premium – Saltine Crackers Rounds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Premium – Saltine Crackers Rounds is one of the possibilities. 12g is provided by Premium – Saltine Crackers Rounds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premium – Saltine Crackers Rounds leaves 238g carbohydrates for low-carb dieting. 1 serving of Premium – Saltine Crackers Rounds provides –g sugar for daily 75g sugar intake. 1 serving of Premium – Saltine Crackers Rounds leaves 75g sugar for daily intake threshold of sugar. Premium – Saltine Crackers Rounds provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Premium – Saltine Crackers Rounds 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premium – Saltine Crackers Rounds. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Premium – Saltine Crackers Rounds.
There are similar foods to the Premium – Saltine Crackers Rounds in terms of nutrition, daily intake amount, and calorie amount. These are Rounds- Rosemary & Olive Oil, Saltine Crackers, Rounds/unsalted Tops, Premium Saltine Crackers Rounds Unsalted Tops, and Saltine Crackers.
The nutrients table of the Premium – Saltine Crackers Rounds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premium – Saltine Crackers Rounds |
Nutrient values for Premium – Saltine Crackers Rounds |
|---|---|
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Serving size |
6 crackers |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Premium – Saltine Crackers Rounds?
The alternative foods for Premium – Saltine Crackers Rounds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premium – Saltine Crackers Rounds are listed below.
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Nabisco – Rounds with Whole Grain is an alternative to Premium – Saltine Crackers Rounds because it has 60 calories, similar to Premium – Saltine Crackers Rounds. The Nabisco – Rounds with Whole Grain has similar iron to Premium – Saltine Crackers Rounds, and similar calcium to Premium – Saltine Crackers Rounds. The Nabisco – Rounds with Whole Grain has similar protein to Premium – Saltine Crackers Rounds. To learn more about Nabisco – Rounds with Whole Grain, read related food calories, and a nutrition guide.
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Premium – Rounds with Whole Grain is an alternative to Premium – Saltine Crackers Rounds because it has 60 calories, similar to Premium – Saltine Crackers Rounds. The Premium – Rounds with Whole Grain has similar iron to Premium – Saltine Crackers Rounds, and similar calcium to Premium – Saltine Crackers Rounds. The Premium – Rounds with Whole Grain has similar protein to Premium – Saltine Crackers Rounds. To learn more about Premium – Rounds with Whole Grain, read related food calories, and a nutrition guide.
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Premium – Whole Grain Crackers is an alternative to Premium – Saltine Crackers Rounds because it has 60 calories, similar to Premium – Saltine Crackers Rounds. The Premium – Whole Grain Crackers has similar iron to Premium – Saltine Crackers Rounds, and similar calcium to Premium – Saltine Crackers Rounds. The Premium – Whole Grain Crackers has similar protein to Premium – Saltine Crackers Rounds. To learn more about Premium – Whole Grain Crackers, read related food calories, and a nutrition guide.
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Townhouse – Crackers Reduced Fat is an alternative to Premium – Saltine Crackers Rounds because it has 60 calories, similar to Premium – Saltine Crackers Rounds. The Townhouse – Crackers Reduced Fat has less iron than Premium – Saltine Crackers Rounds, and similar calcium to Premium – Saltine Crackers Rounds. The Townhouse – Crackers Reduced Fat has similar protein to Premium – Saltine Crackers Rounds. To learn more about Townhouse – Crackers Reduced Fat, read related food calories, and a nutrition guide.
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Keebler – Reduced Fat Town House Crackers is an alternative to Premium – Saltine Crackers Rounds because it has 60 calories, similar to Premium – Saltine Crackers Rounds. The Keebler – Reduced Fat Town House Crackers has less iron than Premium – Saltine Crackers Rounds, and similar calcium to Premium – Saltine Crackers Rounds. The Keebler – Reduced Fat Town House Crackers has similar protein to Premium – Saltine Crackers Rounds. To learn more about Keebler – Reduced Fat Town House Crackers, read related food calories, and a nutrition guide.