Pret A Manger – Rock Salt Popcorn is a Pret A Manger type of food with 1 bag serving size that provides 137 calories. Pret A Manger – Rock Salt Popcorn has 52% carbohydrate, and 45% fat, 3% protein in 100 gram of Pret A Manger – Rock Salt Popcorn. Pret A Manger – Rock Salt Popcorn nutrient values are 18 g carbohydrate, 1 g protein, and 7 g fat. Pret A Manger – Rock Salt Popcorn has the vitamins A, and C within it. Pret A Manger – Rock Salt Popcorn has 0 % vitamin A and 0 % vitamin C. Pret A Manger – Rock Salt Popcorn has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pret A Manger – Rock Salt Popcorn has 0 g dietary fiber, and 0 g sugar. 1 serving of Pret A Manger – Rock Salt Popcorn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pret A Manger – Rock Salt Popcorn provides 137g of 2,000 cal by leaving 1,863 cal.
Pret A Manger – Rock Salt Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pret A Manger – Rock Salt Popcorn provides 7g fat for total of 67g. After 1 serving of Pret A Manger – Rock Salt Popcorn, 60g is needed for heart health. Pret A Manger – Rock Salt Popcorn provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pret A Manger – Rock Salt Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pret A Manger – Rock Salt Popcorn is one of the possibilities. 18g is provided by Pret A Manger – Rock Salt Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pret A Manger – Rock Salt Popcorn leaves 232g carbohydrates for low-carb dieting. 1 serving of Pret A Manger – Rock Salt Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Pret A Manger – Rock Salt Popcorn leaves 75g sugar for daily intake threshold of sugar. Pret A Manger – Rock Salt Popcorn provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pret A Manger – Rock Salt Popcorn 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pret A Manger – Rock Salt Popcorn. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Pret A Manger – Rock Salt Popcorn.
There are similar foods to the Pret A Manger – Rock Salt Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn – Rock Salt, Salt & Sweet Popcorn, Popcorn (Rock Salt), Popcorn (Rock Salt), and Skinny Rock Salt Topcorn.
The nutrients table of the Pret A Manger – Rock Salt Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pret A Manger – Rock Salt Popcorn |
Nutrient values for Pret A Manger – Rock Salt Popcorn |
|---|---|
|
Serving size |
1 bag |
|
Calories |
137 |
|
Carbs percentage |
52% |
|
Fat percentage |
45% |
|
Protein percentage |
3% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pret A Manger – Rock Salt Popcorn?
The alternative foods for Pret A Manger – Rock Salt Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pret A Manger – Rock Salt Popcorn are listed below.
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Pret – Wasabi Popcorn is an alternative to Pret A Manger – Rock Salt Popcorn because it has 137 calories, similar to Pret A Manger – Rock Salt Popcorn. The Pret – Wasabi Popcorn has similar iron to Pret A Manger – Rock Salt Popcorn, and similar calcium to Pret A Manger – Rock Salt Popcorn. The Pret – Wasabi Popcorn has more protein than Pret A Manger – Rock Salt Popcorn. To learn more about Pret – Wasabi Popcorn, read related food calories, and a nutrition guide.