Pretzel M&M’s – Candy is a Pretzel M&M’s type of food with 1 pack serving size that provides 150 calories. Pretzel M&M’s – Candy has 64% carbohydrate, and 30% fat, 5% protein in 100 gram of Pretzel M&M’s – Candy. Pretzel M&M’s – Candy nutrient values are 24 g carbohydrate, 2 g protein, and 5 g fat. Pretzel M&M’s – Candy has the vitamins A, and C within it. Pretzel M&M’s – Candy has 0 % vitamin A and 0 % vitamin C. Pretzel M&M’s – Candy has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pretzel M&M’s – Candy has 1 g dietary fiber, and 16 g sugar. 1 serving of Pretzel M&M’s – Candy provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pretzel M&M’s – Candy provides 150g of 2,000 cal by leaving 1,850 cal.
Pretzel M&M’s – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pretzel M&M’s – Candy provides 5g fat for total of 67g. After 1 serving of Pretzel M&M’s – Candy, 62g is needed for heart health. Pretzel M&M’s – Candy provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Pretzel M&M’s – Candy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pretzel M&M’s – Candy is one of the possibilities. 24g is provided by Pretzel M&M’s – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pretzel M&M’s – Candy leaves 226g carbohydrates for low-carb dieting. 1 serving of Pretzel M&M’s – Candy provides 16g sugar for daily 75g sugar intake. 1 serving of Pretzel M&M’s – Candy leaves 59g sugar for daily intake threshold of sugar. Pretzel M&M’s – Candy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pretzel M&M’s – Candy 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pretzel M&M’s – Candy. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pretzel M&M’s – Candy.
There are similar foods to the Pretzel M&M’s – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Candy, M&M’s Pretzel, M&M’s Pretzel Candy, Pretzel, and Pretzel.
The nutrients table of the Pretzel M&M’s – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pretzel M&M’s – Candy |
Nutrient values for Pretzel M&M’s – Candy |
|---|---|
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Serving size |
1 pack |
|
Calories |
150 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Pretzel M&M’s – Candy?
The alternative foods for Pretzel M&M’s – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pretzel M&M’s – Candy are listed below.
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Burger King – Zesty Sauce is an alternative to Pretzel M&M’s – Candy because it has 150 calories, similar to Pretzel M&M’s – Candy. The Burger King – Zesty Sauce has less iron than Pretzel M&M’s – Candy, and less calcium than Pretzel M&M’s – Candy. The Burger King – Zesty Sauce has less protein than Pretzel M&M’s – Candy. To learn more about Burger King – Zesty Sauce, read related food calories, and a nutrition guide.
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Chick fil a – Thousand Island Dressing is an alternative to Pretzel M&M’s – Candy because it has 150 calories, similar to Pretzel M&M’s – Candy. The Chick fil a – Thousand Island Dressing has less iron than Pretzel M&M’s – Candy, and less calcium than Pretzel M&M’s – Candy. The Chick fil a – Thousand Island Dressing has less protein than Pretzel M&M’s – Candy. To learn more about Chick fil a – Thousand Island Dressing, read related food calories, and a nutrition guide.
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Lighter Life – Vegetable Soup is an alternative to Pretzel M&M’s – Candy because it has 150 calories, similar to Pretzel M&M’s – Candy. The Lighter Life – Vegetable Soup has more iron than Pretzel M&M’s – Candy, and more calcium than Pretzel M&M’s – Candy. The Lighter Life – Vegetable Soup has more protein than Pretzel M&M’s – Candy. To learn more about Lighter Life – Vegetable Soup, read related food calories, and a nutrition guide.
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Nabisco – Ritz Bits is an alternative to Pretzel M&M’s – Candy because it has 150 calories, similar to Pretzel M&M’s – Candy. The Nabisco – Ritz Bits has more iron than Pretzel M&M’s – Candy, and more calcium than Pretzel M&M’s – Candy. The Nabisco – Ritz Bits has similar protein to Pretzel M&M’s – Candy. To learn more about Nabisco – Ritz Bits, read related food calories, and a nutrition guide.
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Snack Well’s – Fudge Creme Brownie Bites is an alternative to Pretzel M&M’s – Candy because it has 150 calories, similar to Pretzel M&M’s – Candy. The Snack Well’s – Fudge Creme Brownie Bites has more iron than Pretzel M&M’s – Candy, and less calcium than Pretzel M&M’s – Candy. The Snack Well’s – Fudge Creme Brownie Bites has similar protein to Pretzel M&M’s – Candy. To learn more about Snack Well’s – Fudge Creme Brownie Bites, read related food calories, and a nutrition guide.