Pretzels – Tiny Twists Rold Gold is a Pretzels type of food with 17 pretzels serving size that provides 110 calories. Pretzels – Tiny Twists Rold Gold has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Pretzels – Tiny Twists Rold Gold. Pretzels – Tiny Twists Rold Gold nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Pretzels – Tiny Twists Rold Gold has the vitamins A, and C within it. Pretzels – Tiny Twists Rold Gold has 0 % vitamin A and 0 % vitamin C. Pretzels – Tiny Twists Rold Gold has 450 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pretzels – Tiny Twists Rold Gold has 1 g dietary fiber, and 1 g sugar. 1 serving of Pretzels – Tiny Twists Rold Gold provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pretzels – Tiny Twists Rold Gold provides 110g of 2,000 cal by leaving 1,890 cal.
Pretzels – Tiny Twists Rold Gold and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pretzels – Tiny Twists Rold Gold provides 1g fat for total of 67g. After 1 serving of Pretzels – Tiny Twists Rold Gold, 66g is needed for heart health. Pretzels – Tiny Twists Rold Gold provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Pretzels – Tiny Twists Rold Gold causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pretzels – Tiny Twists Rold Gold is one of the possibilities. 23g is provided by Pretzels – Tiny Twists Rold Gold for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pretzels – Tiny Twists Rold Gold leaves 227g carbohydrates for low-carb dieting. 1 serving of Pretzels – Tiny Twists Rold Gold provides 1g sugar for daily 75g sugar intake. 1 serving of Pretzels – Tiny Twists Rold Gold leaves 74g sugar for daily intake threshold of sugar. Pretzels – Tiny Twists Rold Gold provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pretzels – Tiny Twists Rold Gold 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pretzels – Tiny Twists Rold Gold. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Pretzels – Tiny Twists Rold Gold.
There are similar foods to the Pretzels – Tiny Twists Rold Gold in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels Tiny Twists, Tiny Twists Pretzels, Pretzels, Tiny Twists, Tiny Twists Pretzels, and Pretzels Tiny Twists.
The nutrients table of the Pretzels – Tiny Twists Rold Gold with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pretzels – Tiny Twists Rold Gold |
Nutrient values for Pretzels – Tiny Twists Rold Gold |
|---|---|
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Serving size |
17 pretzels |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
450 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Pretzels – Tiny Twists Rold Gold?
The alternative foods for Pretzels – Tiny Twists Rold Gold involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pretzels – Tiny Twists Rold Gold are listed below.
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7-11 Mini Twist Pretzels – Pretzels is an alternative to Pretzels – Tiny Twists Rold Gold because it has 110 calories, similar to Pretzels – Tiny Twists Rold Gold. The 7-11 Mini Twist Pretzels – Pretzels has less iron than Pretzels – Tiny Twists Rold Gold, and similar calcium to Pretzels – Tiny Twists Rold Gold. The 7-11 Mini Twist Pretzels – Pretzels has more protein than Pretzels – Tiny Twists Rold Gold. To learn more about 7-11 Mini Twist Pretzels – Pretzels, read related food calories, and a nutrition guide.
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Rold Gold – Tiny Twists is an alternative to Pretzels – Tiny Twists Rold Gold because it has 110 calories, similar to Pretzels – Tiny Twists Rold Gold. The Rold Gold – Tiny Twists has similar iron to Pretzels – Tiny Twists Rold Gold, and similar calcium to Pretzels – Tiny Twists Rold Gold. The Rold Gold – Tiny Twists has similar protein to Pretzels – Tiny Twists Rold Gold. To learn more about Rold Gold – Tiny Twists, read related food calories, and a nutrition guide.
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Kroger – Pretzels is an alternative to Pretzels – Tiny Twists Rold Gold because it has 110 calories, similar to Pretzels – Tiny Twists Rold Gold. The Kroger – Pretzels has more iron than Pretzels – Tiny Twists Rold Gold, and similar calcium to Pretzels – Tiny Twists Rold Gold. The Kroger – Pretzels has more protein than Pretzels – Tiny Twists Rold Gold. To learn more about Kroger – Pretzels, read related food calories, and a nutrition guide.
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Rold gold – Pretzel Twists is an alternative to Pretzels – Tiny Twists Rold Gold because it has 110 calories, similar to Pretzels – Tiny Twists Rold Gold. The Rold gold – Pretzel Twists has similar iron to Pretzels – Tiny Twists Rold Gold, and similar calcium to Pretzels – Tiny Twists Rold Gold. The Rold gold – Pretzel Twists has similar protein to Pretzels – Tiny Twists Rold Gold. To learn more about Rold gold – Pretzel Twists, read related food calories, and a nutrition guide.
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East Shore – Dipping Pretzels is an alternative to Pretzels – Tiny Twists Rold Gold because it has 110 calories, similar to Pretzels – Tiny Twists Rold Gold. The East Shore – Dipping Pretzels has similar iron to Pretzels – Tiny Twists Rold Gold, and similar calcium to Pretzels – Tiny Twists Rold Gold. The East Shore – Dipping Pretzels has more protein than Pretzels – Tiny Twists Rold Gold. To learn more about East Shore – Dipping Pretzels, read related food calories, and a nutrition guide.