Rold gold – Pretzel Twists is a Rold gold type of food with 17 pretzels serving size that provides 110 calories. Rold gold – Pretzel Twists has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Rold gold – Pretzel Twists. Rold gold – Pretzel Twists nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Rold gold – Pretzel Twists has the vitamins A, and C within it. Rold gold – Pretzel Twists has 0 % vitamin A and 0 % vitamin C. Rold gold – Pretzel Twists has 450 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold gold – Pretzel Twists has 1 g dietary fiber, and 1 g sugar. 1 serving of Rold gold – Pretzel Twists provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold gold – Pretzel Twists provides 110g of 2,000 cal by leaving 1,890 cal.
Rold gold – Pretzel Twists and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold gold – Pretzel Twists provides 1g fat for total of 67g. After 1 serving of Rold gold – Pretzel Twists, 66g is needed for heart health. Rold gold – Pretzel Twists provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Rold gold – Pretzel Twists causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold gold – Pretzel Twists is one of the possibilities. 23g is provided by Rold gold – Pretzel Twists for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold gold – Pretzel Twists leaves 227g carbohydrates for low-carb dieting. 1 serving of Rold gold – Pretzel Twists provides 1g sugar for daily 75g sugar intake. 1 serving of Rold gold – Pretzel Twists leaves 74g sugar for daily intake threshold of sugar. Rold gold – Pretzel Twists provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold gold – Pretzel Twists 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold gold – Pretzel Twists. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold gold – Pretzel Twists.
There are similar foods to the Rold gold – Pretzel Twists in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Mini Twists, Pretzel Twists, Pretzel Twists, Tiny Twists Pretzel, and Cinnamon Raisin Pretzel Twists.
The nutrients table of the Rold gold – Pretzel Twists with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold gold – Pretzel Twists |
Nutrient values for Rold gold – Pretzel Twists |
|---|---|
|
Serving size |
17 pretzels |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
450 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Rold gold – Pretzel Twists?
The alternative foods for Rold gold – Pretzel Twists involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rold gold – Pretzel Twists are listed below.
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7-11 Mini Twist Pretzels – Pretzels is an alternative to Rold gold – Pretzel Twists because it has 110 calories, similar to Rold gold – Pretzel Twists. The 7-11 Mini Twist Pretzels – Pretzels has less iron than Rold gold – Pretzel Twists, and similar calcium to Rold gold – Pretzel Twists. The 7-11 Mini Twist Pretzels – Pretzels has more protein than Rold gold – Pretzel Twists. To learn more about 7-11 Mini Twist Pretzels – Pretzels, read related food calories, and a nutrition guide.
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Rold Gold – Tiny Twists is an alternative to Rold gold – Pretzel Twists because it has 110 calories, similar to Rold gold – Pretzel Twists. The Rold Gold – Tiny Twists has similar iron to Rold gold – Pretzel Twists, and similar calcium to Rold gold – Pretzel Twists. The Rold Gold – Tiny Twists has similar protein to Rold gold – Pretzel Twists. To learn more about Rold Gold – Tiny Twists, read related food calories, and a nutrition guide.
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Kroger – Pretzels is an alternative to Rold gold – Pretzel Twists because it has 110 calories, similar to Rold gold – Pretzel Twists. The Kroger – Pretzels has more iron than Rold gold – Pretzel Twists, and similar calcium to Rold gold – Pretzel Twists. The Kroger – Pretzels has more protein than Rold gold – Pretzel Twists. To learn more about Kroger – Pretzels, read related food calories, and a nutrition guide.
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East Shore – Dipping Pretzels is an alternative to Rold gold – Pretzel Twists because it has 110 calories, similar to Rold gold – Pretzel Twists. The East Shore – Dipping Pretzels has similar iron to Rold gold – Pretzel Twists, and similar calcium to Rold gold – Pretzel Twists. The East Shore – Dipping Pretzels has more protein than Rold gold – Pretzel Twists. To learn more about East Shore – Dipping Pretzels, read related food calories, and a nutrition guide.
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Pretzels – Tiny Twists Rold Gold is an alternative to Rold gold – Pretzel Twists because it has 110 calories, similar to Rold gold – Pretzel Twists. The Pretzels – Tiny Twists Rold Gold has similar iron to Rold gold – Pretzel Twists, and similar calcium to Rold gold – Pretzel Twists. The Pretzels – Tiny Twists Rold Gold has similar protein to Rold gold – Pretzel Twists. To learn more about Pretzels – Tiny Twists Rold Gold, read related food calories, and a nutrition guide.