Priano – Stuffed Shells is a Priano type of food with 2 Shells serving size that provides 210 calories. Priano – Stuffed Shells has 57% carbohydrate, and 21% fat, 22% protein in 100 gram of Priano – Stuffed Shells. Priano – Stuffed Shells nutrient values are 31 g carbohydrate, 12 g protein, and 5 g fat. Priano – Stuffed Shells has the vitamins A, and C within it. Priano – Stuffed Shells has 4 % vitamin A and 0 % vitamin C. Priano – Stuffed Shells has 440 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Priano – Stuffed Shells has 1 g dietary fiber, and 2 g sugar. 1 serving of Priano – Stuffed Shells provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Priano – Stuffed Shells provides 210g of 2,000 cal by leaving 1,790 cal.
Priano – Stuffed Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Priano – Stuffed Shells provides 5g fat for total of 67g. After 1 serving of Priano – Stuffed Shells, 62g is needed for heart health. Priano – Stuffed Shells provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Priano – Stuffed Shells causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Priano – Stuffed Shells is one of the possibilities. 31g is provided by Priano – Stuffed Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Priano – Stuffed Shells leaves 219g carbohydrates for low-carb dieting. 1 serving of Priano – Stuffed Shells provides 2g sugar for daily 75g sugar intake. 1 serving of Priano – Stuffed Shells leaves 73g sugar for daily intake threshold of sugar. Priano – Stuffed Shells provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Priano – Stuffed Shells 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Priano – Stuffed Shells. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Priano – Stuffed Shells.
There are similar foods to the Priano – Stuffed Shells in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Shells, Stuffed Shells, Stuffed shells, Stuffed Shells, and Shells.
The nutrients table of the Priano – Stuffed Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Priano – Stuffed Shells |
Nutrient values for Priano – Stuffed Shells |
|---|---|
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Serving size |
2 Shells |
|
Calories |
210 |
|
Carbs percentage |
57% |
|
Fat percentage |
21% |
|
Protein percentage |
22% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
8 % |
What are the similar foods to Priano – Stuffed Shells?
The similar foods to Priano – Stuffed Shells involve alike nutritional values from the same Priano type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Priano – Stuffed Shells are listed below.
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Priano – Spinach Stuffed Rigatoni is a similar nourishment to Priano – Stuffed Shells because both of the Priano – Stuffed Shells and Priano – Spinach Stuffed Rigatoni are from Priano. The Priano – Stuffed Shells has less calories than Priano – Spinach Stuffed Rigatoni because Priano – Stuffed Shells has 210 calories, and it is 320 less calories than Priano – Spinach Stuffed Rigatoni. The Priano – Spinach Stuffed Rigatoni has more iron than Priano – Stuffed Shells, and less calcium than Priano – Stuffed Shells. The Priano – Spinach Stuffed Rigatoni has more protein than Priano – Stuffed Shells. To learn more about Priano – Spinach Stuffed Rigatoni, read related food calories, and a nutrition guide.
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Priano – Ravioli Cheese is a similar nourishment to Priano – Stuffed Shells because both of the Priano – Stuffed Shells and Priano – Ravioli Cheese are from Priano. The Priano – Stuffed Shells has less calories than Priano – Ravioli Cheese because Priano – Stuffed Shells has 210 calories, and it is 90 less calories than Priano – Ravioli Cheese. The Priano – Ravioli Cheese has more iron than Priano – Stuffed Shells, and less calcium than Priano – Stuffed Shells. The Priano – Ravioli Cheese has more protein than Priano – Stuffed Shells. To learn more about Priano – Ravioli Cheese, read related food calories, and a nutrition guide.
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Priano – Tortellini Alfredo is a similar nourishment to Priano – Stuffed Shells because both of the Priano – Stuffed Shells and Priano – Tortellini Alfredo are from Priano. The Priano – Stuffed Shells has less calories than Priano – Tortellini Alfredo because Priano – Stuffed Shells has 210 calories, and it is 90 less calories than Priano – Tortellini Alfredo. The Priano – Tortellini Alfredo has less iron than Priano – Stuffed Shells, and less calcium than Priano – Stuffed Shells. The Priano – Tortellini Alfredo has less protein than Priano – Stuffed Shells. To learn more about Priano – Tortellini Alfredo, read related food calories, and a nutrition guide.
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Priano – Pipe Rigate is a similar nourishment to Priano – Stuffed Shells because both of the Priano – Stuffed Shells and Priano – Pipe Rigate are from Priano. The Priano – Stuffed Shells has more calories than Priano – Pipe Rigate because Priano – Stuffed Shells has 210 calories, and it is 10 more calories than Priano – Pipe Rigate. The Priano – Pipe Rigate has less iron than Priano – Stuffed Shells, and less calcium than Priano – Stuffed Shells. The Priano – Pipe Rigate has less protein than Priano – Stuffed Shells. To learn more about Priano – Pipe Rigate, read related food calories, and a nutrition guide.
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Priano – Pesto is a similar nourishment to Priano – Stuffed Shells because both of the Priano – Stuffed Shells and Priano – Pesto are from Priano. The Priano – Stuffed Shells has more calories than Priano – Pesto because Priano – Stuffed Shells has 210 calories, and it is 60 more calories than Priano – Pesto. The Priano – Pesto has less iron than Priano – Stuffed Shells, and less calcium than Priano – Stuffed Shells. The Priano – Pesto has less protein than Priano – Stuffed Shells. To learn more about Priano – Pesto, read related food calories, and a nutrition guide.