The Princes – Mackerel Fillets in Olive Oil Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Princes – Mackerel Fillets in Olive Oil is a Princes type of food with 100 g serving size that provides 271 calories. Princes – Mackerel Fillets in Olive Oil has 0% carbohydrate, and 71% fat, 29% protein in 100 gram of Princes – Mackerel Fillets in Olive Oil. Princes – Mackerel Fillets in Olive Oil nutrient values are 0 g carbohydrate, 19 g protein, and 21 g fat. Princes – Mackerel Fillets in Olive Oil has the vitamins A, and C within it. Princes – Mackerel Fillets in Olive Oil has 0 % vitamin A and 0 % vitamin C. Princes – Mackerel Fillets in Olive Oil has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Princes – Mackerel Fillets in Olive Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of Princes – Mackerel Fillets in Olive Oil provides 0 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Princes – Mackerel Fillets in Olive Oil provides 271g of 2,000 cal by leaving 1,729 cal.

 

Princes – Mackerel Fillets in Olive Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Princes – Mackerel Fillets in Olive Oil provides 21g fat for total of 67g. After 1 serving of Princes – Mackerel Fillets in Olive Oil, 46g is needed for heart health. Princes – Mackerel Fillets in Olive Oil provides –g for 2,300g by leaving 2,300g for daily sodium intake. Princes – Mackerel Fillets in Olive Oil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Princes – Mackerel Fillets in Olive Oil is one of the possibilities. –g is provided by Princes – Mackerel Fillets in Olive Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Princes – Mackerel Fillets in Olive Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of Princes – Mackerel Fillets in Olive Oil provides –g sugar for daily 75g sugar intake. 1 serving of Princes – Mackerel Fillets in Olive Oil leaves 75g sugar for daily intake threshold of sugar. Princes – Mackerel Fillets in Olive Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Princes – Mackerel Fillets in Olive Oil 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Princes – Mackerel Fillets in Olive Oil. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Princes – Mackerel Fillets in Olive Oil.

 

There are similar foods to the Princes – Mackerel Fillets in Olive Oil in terms of nutrition, daily intake amount, and calorie amount. These are Mackerel Fillets In Olive Oil., Mackerel In Olive Oil – Tinned, Mackerel (in olive oil), Mackerel in olive oil, and Anchovy Fillets In Olive Oil.

 

The nutrients table of the Princes – Mackerel Fillets in Olive Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Princes – Mackerel Fillets in Olive Oil	Nutrient values for Princes – Mackerel Fillets in Olive Oil
Serving size	100 g
Calories	271
Carbs percentage	0%
Fat percentage	71%
Protein percentage	29%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	21 g
Saturated	4 g
Polyunsaturated	3 g
Monounsaturated	0 g
Trans	0 g
Protein	19 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Princes – Mackerel Fillets in Olive Oil?

The alternative foods for Princes – Mackerel Fillets in Olive Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Princes – Mackerel Fillets in Olive Oil are listed below.

1. shiyoTang Xing Ye Tang is an alternative to Princes – Mackerel Fillets in Olive Oil because it has 271 calories, similar to Princes – Mackerel Fillets in Olive Oil. The shiyoTang Xing Ye Tang has similar iron to Princes – Mackerel Fillets in Olive Oil, and similar calcium to Princes – Mackerel Fillets in Olive Oil. The shiyoTang Xing Ye Tang has less protein than Princes – Mackerel Fillets in Olive Oil. To learn more about shiyoTang Xing Ye Tang , read related food calories, and a nutrition guide.

2. kokoa is an alternative to Princes – Mackerel Fillets in Olive Oil because it has 271 calories, similar to Princes – Mackerel Fillets in Olive Oil. The kokoa has more iron than Princes – Mackerel Fillets in Olive Oil, and more calcium than Princes – Mackerel Fillets in Olive Oil. The kokoa has less protein than Princes – Mackerel Fillets in Olive Oil. To learn more about kokoa, read related food calories, and a nutrition guide.

3. Gan Zhen Mo is an alternative to Princes – Mackerel Fillets in Olive Oil because it has 271 calories, similar to Princes – Mackerel Fillets in Olive Oil. The Gan Zhen Mo has more iron than Princes – Mackerel Fillets in Olive Oil, and similar calcium to Princes – Mackerel Fillets in Olive Oil. The Gan Zhen Mo has less protein than Princes – Mackerel Fillets in Olive Oil. To learn more about Gan Zhen Mo , read related food calories, and a nutrition guide.

4. Zha Jian Yu is an alternative to Princes – Mackerel Fillets in Olive Oil because it has 271 calories, similar to Princes – Mackerel Fillets in Olive Oil. The Zha Jian Yu has more iron than Princes – Mackerel Fillets in Olive Oil, and more calcium than Princes – Mackerel Fillets in Olive Oil. The Zha Jian Yu has more protein than Princes – Mackerel Fillets in Olive Oil. To learn more about Zha Jian Yu , read related food calories, and a nutrition guide.

5. Whale – Beluga, flipper, raw (Alaska Native) is an alternative to Princes – Mackerel Fillets in Olive Oil because it has 271 calories, similar to Princes – Mackerel Fillets in Olive Oil. The Whale – Beluga, flipper, raw (Alaska Native) has more iron than Princes – Mackerel Fillets in Olive Oil, and more calcium than Princes – Mackerel Fillets in Olive Oil. The Whale – Beluga, flipper, raw (Alaska Native) has similar protein to Princes – Mackerel Fillets in Olive Oil. To learn more about Whale – Beluga, flipper, raw (Alaska Native), read related food calories, and a nutrition guide.