Private Selection – Handpicked Asparagus Spears is a Private Selection type of food with serving size that provides 20 calories. Private Selection – Handpicked Asparagus Spears has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Private Selection – Handpicked Asparagus Spears. Private Selection – Handpicked Asparagus Spears nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Private Selection – Handpicked Asparagus Spears has the vitamins A, and C within it. Private Selection – Handpicked Asparagus Spears has 6 % vitamin A and 15 % vitamin C. Private Selection – Handpicked Asparagus Spears has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Private Selection – Handpicked Asparagus Spears has 1 g dietary fiber, and 2 g sugar. 1 serving of Private Selection – Handpicked Asparagus Spears provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Private Selection – Handpicked Asparagus Spears provides 20g of 2,000 cal by leaving 1,980 cal.
Private Selection – Handpicked Asparagus Spears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Private Selection – Handpicked Asparagus Spears provides –g fat for total of 67g. After 1 serving of Private Selection – Handpicked Asparagus Spears, 67g is needed for heart health. Private Selection – Handpicked Asparagus Spears provides –g for 2,300g by leaving 2,300g for daily sodium intake. Private Selection – Handpicked Asparagus Spears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Private Selection – Handpicked Asparagus Spears is one of the possibilities. 3g is provided by Private Selection – Handpicked Asparagus Spears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Private Selection – Handpicked Asparagus Spears leaves 247g carbohydrates for low-carb dieting. 1 serving of Private Selection – Handpicked Asparagus Spears provides 2g sugar for daily 75g sugar intake. 1 serving of Private Selection – Handpicked Asparagus Spears leaves 73g sugar for daily intake threshold of sugar. Private Selection – Handpicked Asparagus Spears provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Private Selection – Handpicked Asparagus Spears 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Private Selection – Handpicked Asparagus Spears. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Private Selection – Handpicked Asparagus Spears.
There are similar foods to the Private Selection – Handpicked Asparagus Spears in terms of nutrition, daily intake amount, and calorie amount. These are Handpicked Broccoli Spears, Handpicked Asparagus Spears, Asparagus Spears, Asparagus Spears, and Asparagus Spears.
The nutrients table of the Private Selection – Handpicked Asparagus Spears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Private Selection – Handpicked Asparagus Spears |
Nutrient values for Private Selection – Handpicked Asparagus Spears |
|---|---|
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Serving size |
|
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Private Selection – Handpicked Asparagus Spears?
The alternative foods for Private Selection – Handpicked Asparagus Spears involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Private Selection – Handpicked Asparagus Spears are listed below.
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Sodexo (Campus, Healthcare) – Mixed Greens with Romaine is an alternative to Private Selection – Handpicked Asparagus Spears because it has 20 calories, similar to Private Selection – Handpicked Asparagus Spears. The Sodexo (Campus, Healthcare) – Mixed Greens with Romaine has more iron than Private Selection – Handpicked Asparagus Spears, and more calcium than Private Selection – Handpicked Asparagus Spears. The Sodexo (Campus, Healthcare) – Mixed Greens with Romaine has less protein than Private Selection – Handpicked Asparagus Spears. To learn more about Sodexo (Campus, Healthcare) – Mixed Greens with Romaine, read related food calories, and a nutrition guide.
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Del Monte – French Style Green Beans, no Salt Added is an alternative to Private Selection – Handpicked Asparagus Spears because it has 20 calories, similar to Private Selection – Handpicked Asparagus Spears. The Del Monte – French Style Green Beans, no Salt Added has more iron than Private Selection – Handpicked Asparagus Spears, and more calcium than Private Selection – Handpicked Asparagus Spears. The Del Monte – French Style Green Beans, no Salt Added has less protein than Private Selection – Handpicked Asparagus Spears. To learn more about Del Monte – French Style Green Beans, no Salt Added, read related food calories, and a nutrition guide.
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Spring Mix Salad – Spring Mix Salad only is an alternative to Private Selection – Handpicked Asparagus Spears because it has 20 calories, similar to Private Selection – Handpicked Asparagus Spears. The Spring Mix Salad – Spring Mix Salad only has more iron than Private Selection – Handpicked Asparagus Spears, and more calcium than Private Selection – Handpicked Asparagus Spears. The Spring Mix Salad – Spring Mix Salad only has similar protein to Private Selection – Handpicked Asparagus Spears. To learn more about Spring Mix Salad – Spring Mix Salad only, read related food calories, and a nutrition guide.
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Fresh Express – Veggie Spring Mix is an alternative to Private Selection – Handpicked Asparagus Spears because it has 20 calories, similar to Private Selection – Handpicked Asparagus Spears. The Fresh Express – Veggie Spring Mix has more iron than Private Selection – Handpicked Asparagus Spears, and more calcium than Private Selection – Handpicked Asparagus Spears. The Fresh Express – Veggie Spring Mix has less protein than Private Selection – Handpicked Asparagus Spears. To learn more about Fresh Express – Veggie Spring Mix, read related food calories, and a nutrition guide.
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Simple Truth Organic – 50/50 Blend is an alternative to Private Selection – Handpicked Asparagus Spears because it has 20 calories, similar to Private Selection – Handpicked Asparagus Spears. The Simple Truth Organic – 50/50 Blend has more iron than Private Selection – Handpicked Asparagus Spears, and more calcium than Private Selection – Handpicked Asparagus Spears. The Simple Truth Organic – 50/50 Blend has similar protein to Private Selection – Handpicked Asparagus Spears. To learn more about Simple Truth Organic – 50/50 Blend, read related food calories, and a nutrition guide.