Pro Jym – Protein Powder is a Pro Jym type of food with 1 I scoop serving size that provides 160 calories. Pro Jym – Protein Powder has 19% carbohydrate, and 18% fat, 64% protein in 100 gram of Pro Jym – Protein Powder. Pro Jym – Protein Powder nutrient values are 7 g carbohydrate, 24 g protein, and 3 g fat. Pro Jym – Protein Powder has the vitamins A, and C within it. Pro Jym – Protein Powder has 0 % vitamin A and 0 % vitamin C. Pro Jym – Protein Powder has 70 mg sodium, 300 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pro Jym – Protein Powder has 1 g dietary fiber, and 2 g sugar. 1 serving of Pro Jym – Protein Powder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pro Jym – Protein Powder provides 160g of 2,000 cal by leaving 1,840 cal.
Pro Jym – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pro Jym – Protein Powder provides 3g fat for total of 67g. After 1 serving of Pro Jym – Protein Powder, 64g is needed for heart health. Pro Jym – Protein Powder provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Pro Jym – Protein Powder causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pro Jym – Protein Powder is one of the possibilities. 7g is provided by Pro Jym – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pro Jym – Protein Powder leaves 243g carbohydrates for low-carb dieting. 1 serving of Pro Jym – Protein Powder provides 2g sugar for daily 75g sugar intake. 1 serving of Pro Jym – Protein Powder leaves 73g sugar for daily intake threshold of sugar. Pro Jym – Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pro Jym – Protein Powder 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pro Jym – Protein Powder. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Pro Jym – Protein Powder.
There are similar foods to the Pro Jym – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder – Pro Jym – Smores, Pro Jym Protein Powder – Vanilla, Pro Protein, Protein, and Protein Powder.
The nutrients table of the Pro Jym – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pro Jym – Protein Powder |
Nutrient values for Pro Jym – Protein Powder |
|---|---|
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Serving size |
1 I scoop |
|
Calories |
160 |
|
Carbs percentage |
19% |
|
Fat percentage |
18% |
|
Protein percentage |
64% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
70 mg |
|
Potassium |
300 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Pro Jym – Protein Powder?
The alternative foods for Pro Jym – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pro Jym – Protein Powder are listed below.
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Shakeology – Meal is an alternative to Pro Jym – Protein Powder because it has 160 calories, similar to Pro Jym – Protein Powder. The Shakeology – Meal has more iron than Pro Jym – Protein Powder, and less calcium than Pro Jym – Protein Powder. The Shakeology – Meal has less protein than Pro Jym – Protein Powder. To learn more about Shakeology – Meal, read related food calories, and a nutrition guide.