Shakeology – Meal is a Shakeology type of food with 1 I scoop serving size that provides 160 calories. Shakeology – Meal has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Shakeology – Meal. Shakeology – Meal nutrient values are 17 g carbohydrate, 17 g protein, and 2 g fat. Shakeology – Meal has the vitamins A, and C within it. Shakeology – Meal has 100 % vitamin A and 300 % vitamin C. Shakeology – Meal has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shakeology – Meal has 6 g dietary fiber, and 6 g sugar. 1 serving of Shakeology – Meal provides 33 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Shakeology – Meal provides 160g of 2,000 cal by leaving 1,840 cal.
Shakeology – Meal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shakeology – Meal provides 2g fat for total of 67g. After 1 serving of Shakeology – Meal, 65g is needed for heart health. Shakeology – Meal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Shakeology – Meal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shakeology – Meal is one of the possibilities. 17g is provided by Shakeology – Meal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shakeology – Meal leaves 233g carbohydrates for low-carb dieting. 1 serving of Shakeology – Meal provides 6g sugar for daily 75g sugar intake. 1 serving of Shakeology – Meal leaves 69g sugar for daily intake threshold of sugar. Shakeology – Meal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Shakeology – Meal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shakeology – Meal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Shakeology – Meal.
There are similar foods to the Shakeology – Meal in terms of nutrition, daily intake amount, and calorie amount. These are Meal Supplement, Meal Replacement, Strawberry Meal Replacement, Meal Replacement, and Meal Shake.
The nutrients table of the Shakeology – Meal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shakeology – Meal |
Nutrient values for Shakeology – Meal |
|---|---|
|
Serving size |
1 I scoop |
|
Calories |
160 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
17 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
300 % |
|
Calcium |
0 % |
|
Iron |
33 % |
What are the alternative foods for Shakeology – Meal?
The alternative foods for Shakeology – Meal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shakeology – Meal are listed below.
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Pro Jym – Protein Powder is an alternative to Shakeology – Meal because it has 160 calories, similar to Shakeology – Meal. The Pro Jym – Protein Powder has less iron than Shakeology – Meal, and more calcium than Shakeology – Meal. The Pro Jym – Protein Powder has more protein than Shakeology – Meal. To learn more about Pro Jym – Protein Powder, read related food calories, and a nutrition guide.