Progresso – Progreso Vegetable Classic Lentil is a Progresso type of food with 1 cup serving size that provides 160 calories. Progresso – Progreso Vegetable Classic Lentil has 69% carbohydrate, and 10% fat, 21% protein in 100 gram of Progresso – Progreso Vegetable Classic Lentil. Progresso – Progreso Vegetable Classic Lentil nutrient values are 30 g carbohydrate, 9 g protein, and 2 g fat. Progresso – Progreso Vegetable Classic Lentil has the vitamins A, and C within it. Progresso – Progreso Vegetable Classic Lentil has 4 % vitamin A and 0 % vitamin C. Progresso – Progreso Vegetable Classic Lentil has 810 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Progresso – Progreso Vegetable Classic Lentil has 5 g dietary fiber, and 2 g sugar. 1 serving of Progresso – Progreso Vegetable Classic Lentil provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Progresso – Progreso Vegetable Classic Lentil provides 160g of 2,000 cal by leaving 1,840 cal.
Progresso – Progreso Vegetable Classic Lentil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Progreso Vegetable Classic Lentil provides 2g fat for total of 67g. After 1 serving of Progresso – Progreso Vegetable Classic Lentil, 65g is needed for heart health. Progresso – Progreso Vegetable Classic Lentil provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Progresso – Progreso Vegetable Classic Lentil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Progreso Vegetable Classic Lentil is one of the possibilities. 30g is provided by Progresso – Progreso Vegetable Classic Lentil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Progreso Vegetable Classic Lentil leaves 220g carbohydrates for low-carb dieting. 1 serving of Progresso – Progreso Vegetable Classic Lentil provides 2g sugar for daily 75g sugar intake. 1 serving of Progresso – Progreso Vegetable Classic Lentil leaves 73g sugar for daily intake threshold of sugar. Progresso – Progreso Vegetable Classic Lentil provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Progresso – Progreso Vegetable Classic Lentil 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Progreso Vegetable Classic Lentil. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Progreso Vegetable Classic Lentil.
There are similar foods to the Progresso – Progreso Vegetable Classic Lentil in terms of nutrition, daily intake amount, and calorie amount. These are vegetable classic lentil, Vegetable Classic Lentil Soup, Vegetable Classic Soup, Lentil, Vegetable Classic “Garden Vegetable”, and Progreso Light Chicken Vegetable Rotini.
The nutrients table of the Progresso – Progreso Vegetable Classic Lentil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Progresso – Progreso Vegetable Classic Lentil |
Nutrient values for Progresso – Progreso Vegetable Classic Lentil |
|---|---|
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Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
21% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Progresso – Progreso Vegetable Classic Lentil?
The alternative foods for Progresso – Progreso Vegetable Classic Lentil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Progreso Vegetable Classic Lentil are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Progresso – Progreso Vegetable Classic Lentil because it has 160 calories, similar to Progresso – Progreso Vegetable Classic Lentil. The Trader Joe’s – Lentil Soup has similar iron to Progresso – Progreso Vegetable Classic Lentil, and more calcium than Progresso – Progreso Vegetable Classic Lentil. The Trader Joe’s – Lentil Soup has similar protein to Progresso – Progreso Vegetable Classic Lentil. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Progresso – Progreso Vegetable Classic Lentil because it has 160 calories, similar to Progresso – Progreso Vegetable Classic Lentil. The Prairie Farms – 1% Strawberry Milk has less iron than Progresso – Progreso Vegetable Classic Lentil, and more calcium than Progresso – Progreso Vegetable Classic Lentil. The Prairie Farms – 1% Strawberry Milk has less protein than Progresso – Progreso Vegetable Classic Lentil. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Progresso – Progreso Vegetable Classic Lentil because it has 160 calories, similar to Progresso – Progreso Vegetable Classic Lentil. The Whole Foods – Vegetable Chili has more iron than Progresso – Progreso Vegetable Classic Lentil, and more calcium than Progresso – Progreso Vegetable Classic Lentil. The Whole Foods – Vegetable Chili has less protein than Progresso – Progreso Vegetable Classic Lentil. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Progresso – Progreso Vegetable Classic Lentil because it has 160 calories, similar to Progresso – Progreso Vegetable Classic Lentil. The Premier protien – Protein Drink has more iron than Progresso – Progreso Vegetable Classic Lentil, and more calcium than Progresso – Progreso Vegetable Classic Lentil. The Premier protien – Protein Drink has more protein than Progresso – Progreso Vegetable Classic Lentil. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Progresso – Progreso Vegetable Classic Lentil because it has 160 calories, similar to Progresso – Progreso Vegetable Classic Lentil. The Optifast – Protein Drink has more iron than Progresso – Progreso Vegetable Classic Lentil, and more calcium than Progresso – Progreso Vegetable Classic Lentil. The Optifast – Protein Drink has more protein than Progresso – Progreso Vegetable Classic Lentil. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.