Progresso – Traditional Chicken & Sausage Gumbo is a Progresso type of food with 1 cup serving size that provides 130 calories. Progresso – Traditional Chicken & Sausage Gumbo has 59% carbohydrate, and 22% fat, 20% protein in 100 gram of Progresso – Traditional Chicken & Sausage Gumbo. Progresso – Traditional Chicken & Sausage Gumbo nutrient values are 18 g carbohydrate, 6 g protein, and 3 g fat. Progresso – Traditional Chicken & Sausage Gumbo has the vitamins A, and C within it. Progresso – Traditional Chicken & Sausage Gumbo has 8 % vitamin A and 6 % vitamin C. Progresso – Traditional Chicken & Sausage Gumbo has 650 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Progresso – Traditional Chicken & Sausage Gumbo has 1 g dietary fiber, and 2 g sugar. 1 serving of Progresso – Traditional Chicken & Sausage Gumbo provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Progresso – Traditional Chicken & Sausage Gumbo provides 130g of 2,000 cal by leaving 1,870 cal.
Progresso – Traditional Chicken & Sausage Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Traditional Chicken & Sausage Gumbo provides 3g fat for total of 67g. After 1 serving of Progresso – Traditional Chicken & Sausage Gumbo, 64g is needed for heart health. Progresso – Traditional Chicken & Sausage Gumbo provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Progresso – Traditional Chicken & Sausage Gumbo causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Traditional Chicken & Sausage Gumbo is one of the possibilities. 18g is provided by Progresso – Traditional Chicken & Sausage Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Traditional Chicken & Sausage Gumbo leaves 232g carbohydrates for low-carb dieting. 1 serving of Progresso – Traditional Chicken & Sausage Gumbo provides 2g sugar for daily 75g sugar intake. 1 serving of Progresso – Traditional Chicken & Sausage Gumbo leaves 73g sugar for daily intake threshold of sugar. Progresso – Traditional Chicken & Sausage Gumbo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Progresso – Traditional Chicken & Sausage Gumbo 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Traditional Chicken & Sausage Gumbo. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Traditional Chicken & Sausage Gumbo.
There are similar foods to the Progresso – Traditional Chicken & Sausage Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Sausage Gumbo, Traditional Chicken & Sausage Gumbo Corrected, Progresso Traditional Chicken & Sausage Gumbo, Traditional Chicken & Sausage Gumbo (20220512), and Traditional Chicken & Sausage Gumbo (11/21).
The nutrients table of the Progresso – Traditional Chicken & Sausage Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Progresso – Traditional Chicken & Sausage Gumbo |
Nutrient values for Progresso – Traditional Chicken & Sausage Gumbo |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
59% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Progresso – Traditional Chicken & Sausage Gumbo?
The alternative foods for Progresso – Traditional Chicken & Sausage Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Traditional Chicken & Sausage Gumbo are listed below.
-
Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Progresso – Traditional Chicken & Sausage Gumbo because it has 130 calories, similar to Progresso – Traditional Chicken & Sausage Gumbo. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Progresso – Traditional Chicken & Sausage Gumbo, and similar calcium to Progresso – Traditional Chicken & Sausage Gumbo. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Progresso – Traditional Chicken & Sausage Gumbo. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
-
Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Progresso – Traditional Chicken & Sausage Gumbo because it has 130 calories, similar to Progresso – Traditional Chicken & Sausage Gumbo. The Trader Joe’s – Sweet Potato Bisque Soup has similar iron to Progresso – Traditional Chicken & Sausage Gumbo, and similar calcium to Progresso – Traditional Chicken & Sausage Gumbo. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Progresso – Traditional Chicken & Sausage Gumbo. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
-
Signature Cafe – Bella Minestrone Soup is an alternative to Progresso – Traditional Chicken & Sausage Gumbo because it has 130 calories, similar to Progresso – Traditional Chicken & Sausage Gumbo. The Signature Cafe – Bella Minestrone Soup has similar iron to Progresso – Traditional Chicken & Sausage Gumbo, and more calcium than Progresso – Traditional Chicken & Sausage Gumbo. The Signature Cafe – Bella Minestrone Soup has less protein than Progresso – Traditional Chicken & Sausage Gumbo. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
-
Fieldcrest – Milk 2% is an alternative to Progresso – Traditional Chicken & Sausage Gumbo because it has 130 calories, similar to Progresso – Traditional Chicken & Sausage Gumbo. The Fieldcrest – Milk 2% has less iron than Progresso – Traditional Chicken & Sausage Gumbo, and more calcium than Progresso – Traditional Chicken & Sausage Gumbo. The Fieldcrest – Milk 2% has more protein than Progresso – Traditional Chicken & Sausage Gumbo. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
-
Thinny chips – Chips is an alternative to Progresso – Traditional Chicken & Sausage Gumbo because it has 130 calories, similar to Progresso – Traditional Chicken & Sausage Gumbo. The Thinny chips – Chips has less iron than Progresso – Traditional Chicken & Sausage Gumbo, and less calcium than Progresso – Traditional Chicken & Sausage Gumbo. The Thinny chips – Chips has less protein than Progresso – Traditional Chicken & Sausage Gumbo. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.