Promax – Protein Shake is a Promax type of food with 30 grams serving size that provides 120 calories. Promax – Protein Shake has 7% carbohydrate, and 15% fat, 79% protein in 100 gram of Promax – Protein Shake. Promax – Protein Shake nutrient values are 2 g carbohydrate, 24 g protein, and 2 g fat. Promax – Protein Shake has the vitamins A, and C within it. Promax – Protein Shake has 0 % vitamin A and 0 % vitamin C. Promax – Protein Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Promax – Protein Shake has 0 g dietary fiber, and 0 g sugar. 1 serving of Promax – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Promax – Protein Shake provides 120g of 2,000 cal by leaving 1,880 cal.
Promax – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Promax – Protein Shake provides 2g fat for total of 67g. After 1 serving of Promax – Protein Shake, 65g is needed for heart health. Promax – Protein Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Promax – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Promax – Protein Shake is one of the possibilities. 2g is provided by Promax – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Promax – Protein Shake leaves 248g carbohydrates for low-carb dieting. 1 serving of Promax – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of Promax – Protein Shake leaves 75g sugar for daily intake threshold of sugar. Promax – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Promax – Protein Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Promax – Protein Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Promax – Protein Shake.
There are similar foods to the Promax – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Promax Protein Shake, Protein Shake, Protein Shake, Protein Shake-Strawberry, and Chocolate.
The nutrients table of the Promax – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Promax – Protein Shake |
Nutrient values for Promax – Protein Shake |
|---|---|
|
Serving size |
30 grams |
|
Calories |
120 |
|
Carbs percentage |
7% |
|
Fat percentage |
15% |
|
Protein percentage |
79% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Promax – Protein Shake?
The alternative foods for Promax – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Promax – Protein Shake are listed below.
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armstrong – Cheese is an alternative to Promax – Protein Shake because it has 120 calories, similar to Promax – Protein Shake. The armstrong – Cheese has similar iron to Promax – Protein Shake, and more calcium than Promax – Protein Shake. The armstrong – Cheese has less protein than Promax – Protein Shake. To learn more about armstrong – Cheese, read related food calories, and a nutrition guide.
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Starbucks scone – Vanilla Bean Scone is an alternative to Promax – Protein Shake because it has 120 calories, similar to Promax – Protein Shake. The Starbucks scone – Vanilla Bean Scone has more iron than Promax – Protein Shake, and more calcium than Promax – Protein Shake. The Starbucks scone – Vanilla Bean Scone has less protein than Promax – Protein Shake. To learn more about Starbucks scone – Vanilla Bean Scone, read related food calories, and a nutrition guide.
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Black Diamond – Cheddar Cheese is an alternative to Promax – Protein Shake because it has 120 calories, similar to Promax – Protein Shake. The Black Diamond – Cheddar Cheese has similar iron to Promax – Protein Shake, and more calcium than Promax – Protein Shake. The Black Diamond – Cheddar Cheese has less protein than Promax – Protein Shake. To learn more about Black Diamond – Cheddar Cheese, read related food calories, and a nutrition guide.