Publix – Bread is a Publix type of food with 2 slices serving size that provides 70 calories. Publix – Bread has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Publix – Bread. Publix – Bread nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Publix – Bread has the vitamins A, and C within it. Publix – Bread has 0 % vitamin A and 0 % vitamin C. Publix – Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Bread has 0 g dietary fiber, and 2 g sugar. 1 serving of Publix – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Publix – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Bread provides 1g fat for total of 67g. After 1 serving of Publix – Bread, 66g is needed for heart health. Publix – Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Publix – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Bread is one of the possibilities. 14g is provided by Publix – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Publix – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Publix – Bread leaves 73g sugar for daily intake threshold of sugar. Publix – Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Bread.
There are similar foods to the Publix – Bread in terms of nutrition, daily intake amount, and calorie amount. These are French Bread (Publix), Publix Cheese Bread, Publix Bread, Bread, and Wheat Bread.
The nutrients table of the Publix – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Bread |
Nutrient values for Publix – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
70 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Bread?
The alternative foods for Publix – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Bread are listed below.
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Oscar Mayer – Lower Sodium Bacon is an alternative to Publix – Bread because it has 70 calories, similar to Publix – Bread. The Oscar Mayer – Lower Sodium Bacon has less iron than Publix – Bread, and similar calcium to Publix – Bread. The Oscar Mayer – Lower Sodium Bacon has more protein than Publix – Bread. To learn more about Oscar Mayer – Lower Sodium Bacon, read related food calories, and a nutrition guide.
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Libby’s – Sliced Pineapple is an alternative to Publix – Bread because it has 70 calories, similar to Publix – Bread. The Libby’s – Sliced Pineapple has less iron than Publix – Bread, and similar calcium to Publix – Bread. The Libby’s – Sliced Pineapple has less protein than Publix – Bread. To learn more about Libby’s – Sliced Pineapple, read related food calories, and a nutrition guide.
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Bread – Wheat is an alternative to Publix – Bread because it has 70 calories, similar to Publix – Bread. The Bread – Wheat has similar iron to Publix – Bread, and more calcium than Publix – Bread. The Bread – Wheat has similar protein to Publix – Bread. To learn more about Bread – Wheat, read related food calories, and a nutrition guide.
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Wonder Bread – Bread is an alternative to Publix – Bread because it has 70 calories, similar to Publix – Bread. The Wonder Bread – Bread has similar iron to Publix – Bread, and more calcium than Publix – Bread. The Wonder Bread – Bread has similar protein to Publix – Bread. To learn more about Wonder Bread – Bread, read related food calories, and a nutrition guide.
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Ryvita – Rye & Oat Bran Crispbread is an alternative to Publix – Bread because it has 70 calories, similar to Publix – Bread. The Ryvita – Rye & Oat Bran Crispbread has similar iron to Publix – Bread, and more calcium than Publix – Bread. The Ryvita – Rye & Oat Bran Crispbread has similar protein to Publix – Bread. To learn more about Ryvita – Rye & Oat Bran Crispbread, read related food calories, and a nutrition guide.