Publix – Caesar Salad is a Publix type of food with 1.5 cups serving size that provides 130 calories. Publix – Caesar Salad has 23% carbohydrate, and 71% fat, 6% protein in 100 gram of Publix – Caesar Salad. Publix – Caesar Salad nutrient values are 8 g carbohydrate, 2 g protein, and 11 g fat. Publix – Caesar Salad has the vitamins A, and C within it. Publix – Caesar Salad has 40 % vitamin A and 25 % vitamin C. Publix – Caesar Salad has 280 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Publix – Caesar Salad has 1 g dietary fiber, and 3 g sugar. 1 serving of Publix – Caesar Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Caesar Salad provides 130g of 2,000 cal by leaving 1,870 cal.
Publix – Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Caesar Salad provides 11g fat for total of 67g. After 1 serving of Publix – Caesar Salad, 56g is needed for heart health. Publix – Caesar Salad provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Publix – Caesar Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Caesar Salad is one of the possibilities. 8g is provided by Publix – Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Caesar Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Publix – Caesar Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Publix – Caesar Salad leaves 72g sugar for daily intake threshold of sugar. Publix – Caesar Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Caesar Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Caesar Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Caesar Salad.
There are similar foods to the Publix – Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Caesar Salad, Caesar Salad Kit, Salad, Caesar Salad Kit, and Caesar Salad Dressing.
The nutrients table of the Publix – Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Caesar Salad |
Nutrient values for Publix – Caesar Salad |
|---|---|
|
Serving size |
1.5 cups |
|
Calories |
130 |
|
Carbs percentage |
23% |
|
Fat percentage |
71% |
|
Protein percentage |
6% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Publix – Caesar Salad?
The alternative foods for Publix – Caesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Caesar Salad are listed below.
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Sensible portions – Chips is an alternative to Publix – Caesar Salad because it has 130 calories, similar to Publix – Caesar Salad. The Sensible portions – Chips has less iron than Publix – Caesar Salad, and less calcium than Publix – Caesar Salad. The Sensible portions – Chips has less protein than Publix – Caesar Salad. To learn more about Sensible portions – Chips, read related food calories, and a nutrition guide.
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Post Cereal – Honey-Comb Cereal is an alternative to Publix – Caesar Salad because it has 130 calories, similar to Publix – Caesar Salad. The Post Cereal – Honey-Comb Cereal has more iron than Publix – Caesar Salad, and less calcium than Publix – Caesar Salad. The Post Cereal – Honey-Comb Cereal has similar protein to Publix – Caesar Salad. To learn more about Post Cereal – Honey-Comb Cereal, read related food calories, and a nutrition guide.