Sensible portions – Chips is a Sensible portions type of food with 1.5 cups serving size that provides 130 calories. Sensible portions – Chips has 47% carbohydrate, and 50% fat, 3% protein in 100 gram of Sensible portions – Chips. Sensible portions – Chips nutrient values are 15 g carbohydrate, 1 g protein, and 7 g fat. Sensible portions – Chips has the vitamins A, and C within it. Sensible portions – Chips has 0 % vitamin A and 2 % vitamin C. Sensible portions – Chips has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sensible portions – Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Sensible portions – Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sensible portions – Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Sensible portions – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sensible portions – Chips provides 7g fat for total of 67g. After 1 serving of Sensible portions – Chips, 60g is needed for heart health. Sensible portions – Chips provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Sensible portions – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sensible portions – Chips is one of the possibilities. 15g is provided by Sensible portions – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sensible portions – Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Sensible portions – Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Sensible portions – Chips leaves 74g sugar for daily intake threshold of sugar. Sensible portions – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sensible portions – Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sensible portions – Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sensible portions – Chips.
There are similar foods to the Sensible portions – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Pita Chips, Vegie Chips, Vegi chips, and Vege Chips.
The nutrients table of the Sensible portions – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sensible portions – Chips |
Nutrient values for Sensible portions – Chips |
|---|---|
|
Serving size |
1.5 cups |
|
Calories |
130 |
|
Carbs percentage |
47% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sensible portions – Chips?
The alternative foods for Sensible portions – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sensible portions – Chips are listed below.
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Publix – Caesar Salad is an alternative to Sensible portions – Chips because it has 130 calories, similar to Sensible portions – Chips. The Publix – Caesar Salad has more iron than Sensible portions – Chips, and more calcium than Sensible portions – Chips. The Publix – Caesar Salad has more protein than Sensible portions – Chips. To learn more about Publix – Caesar Salad, read related food calories, and a nutrition guide.
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Post Cereal – Honey-Comb Cereal is an alternative to Sensible portions – Chips because it has 130 calories, similar to Sensible portions – Chips. The Post Cereal – Honey-Comb Cereal has more iron than Sensible portions – Chips, and similar calcium to Sensible portions – Chips. The Post Cereal – Honey-Comb Cereal has more protein than Sensible portions – Chips. To learn more about Post Cereal – Honey-Comb Cereal, read related food calories, and a nutrition guide.