Publix – Carrot Muffin is a Publix type of food with 1 muffin serving size that provides 280 calories. Publix – Carrot Muffin has 46% carbohydrate, and 51% fat, 3% protein in 100 gram of Publix – Carrot Muffin. Publix – Carrot Muffin nutrient values are 32 g carbohydrate, 2 g protein, and 16 g fat. Publix – Carrot Muffin has the vitamins A, and C within it. Publix – Carrot Muffin has 40 % vitamin A and 0 % vitamin C. Publix – Carrot Muffin has 270 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Publix – Carrot Muffin has 1 g dietary fiber, and 18 g sugar. 1 serving of Publix – Carrot Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Publix – Carrot Muffin provides 280g of 2,000 cal by leaving 1,720 cal.
Publix – Carrot Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Carrot Muffin provides 16g fat for total of 67g. After 1 serving of Publix – Carrot Muffin, 51g is needed for heart health. Publix – Carrot Muffin provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Publix – Carrot Muffin causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Carrot Muffin is one of the possibilities. 32g is provided by Publix – Carrot Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Carrot Muffin leaves 218g carbohydrates for low-carb dieting. 1 serving of Publix – Carrot Muffin provides 18g sugar for daily 75g sugar intake. 1 serving of Publix – Carrot Muffin leaves 57g sugar for daily intake threshold of sugar. Publix – Carrot Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Carrot Muffin 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Carrot Muffin. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Carrot Muffin.
There are similar foods to the Publix – Carrot Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Nut Muffin, Carrot Nut Muffin, Carrot Sticks, Muffin, and Carrot Muffin.
The nutrients table of the Publix – Carrot Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Carrot Muffin |
Nutrient values for Publix – Carrot Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
280 |
|
Carbs percentage |
46% |
|
Fat percentage |
51% |
|
Protein percentage |
3% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Publix – Carrot Muffin?
The alternative foods for Publix – Carrot Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Carrot Muffin are listed below.
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Sodexo Campus – Apple Spice Muffin – 2.5 oz is an alternative to Publix – Carrot Muffin because it has 280 calories, similar to Publix – Carrot Muffin. The Sodexo Campus – Apple Spice Muffin – 2.5 oz has more iron than Publix – Carrot Muffin, and more calcium than Publix – Carrot Muffin. The Sodexo Campus – Apple Spice Muffin – 2.5 oz has more protein than Publix – Carrot Muffin. To learn more about Sodexo Campus – Apple Spice Muffin – 2.5 oz, read related food calories, and a nutrition guide.
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Jillian Michaels – Oatmeal Chocolate Chip Muffin is an alternative to Publix – Carrot Muffin because it has 280 calories, similar to Publix – Carrot Muffin. The Jillian Michaels – Oatmeal Chocolate Chip Muffin has less iron than Publix – Carrot Muffin, and similar calcium to Publix – Carrot Muffin. The Jillian Michaels – Oatmeal Chocolate Chip Muffin has more protein than Publix – Carrot Muffin. To learn more about Jillian Michaels – Oatmeal Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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Publix Strawberry Muffin – Muffin is an alternative to Publix – Carrot Muffin because it has 280 calories, similar to Publix – Carrot Muffin. The Publix Strawberry Muffin – Muffin has less iron than Publix – Carrot Muffin, and more calcium than Publix – Carrot Muffin. The Publix Strawberry Muffin – Muffin has more protein than Publix – Carrot Muffin. To learn more about Publix Strawberry Muffin – Muffin, read related food calories, and a nutrition guide.