Sodexo Campus – Apple Spice Muffin – 2.5 oz is a Sodexo Campus type of food with 1 muffin serving size that provides 280 calories. Sodexo Campus – Apple Spice Muffin – 2.5 oz has 91% carbohydrate, and 3% fat, 6% protein in 100 gram of Sodexo Campus – Apple Spice Muffin – 2.5 oz. Sodexo Campus – Apple Spice Muffin – 2.5 oz nutrient values are 62 g carbohydrate, 4 g protein, and 1 g fat. Sodexo Campus – Apple Spice Muffin – 2.5 oz has the vitamins A, and C within it. Sodexo Campus – Apple Spice Muffin – 2.5 oz has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Apple Spice Muffin – 2.5 oz has 490 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Apple Spice Muffin – 2.5 oz has 1 g dietary fiber, and 32 g sugar. 1 serving of Sodexo Campus – Apple Spice Muffin – 2.5 oz provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Apple Spice Muffin – 2.5 oz provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo Campus – Apple Spice Muffin – 2.5 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Apple Spice Muffin – 2.5 oz provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Apple Spice Muffin – 2.5 oz, 66g is needed for heart health. Sodexo Campus – Apple Spice Muffin – 2.5 oz provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Sodexo Campus – Apple Spice Muffin – 2.5 oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Apple Spice Muffin – 2.5 oz is one of the possibilities. 62g is provided by Sodexo Campus – Apple Spice Muffin – 2.5 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Apple Spice Muffin – 2.5 oz leaves 188g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Apple Spice Muffin – 2.5 oz provides 32g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Apple Spice Muffin – 2.5 oz leaves 43g sugar for daily intake threshold of sugar. Sodexo Campus – Apple Spice Muffin – 2.5 oz provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Apple Spice Muffin – 2.5 oz 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Apple Spice Muffin – 2.5 oz. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Apple Spice Muffin – 2.5 oz.
There are similar foods to the Sodexo Campus – Apple Spice Muffin – 2.5 oz in terms of nutrition, daily intake amount, and calorie amount. These are Apple Spice Muffin – 2 oz, Croissant – 2.5 oz., Soft Pretzel (2.5 oz), Low Fat Pumpkin Spice Muffin, and Apple Cinnamon Muffin.
The nutrients table of the Sodexo Campus – Apple Spice Muffin – 2.5 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Apple Spice Muffin – 2.5 oz |
Nutrient values for Sodexo Campus – Apple Spice Muffin – 2.5 oz |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
280 |
|
Carbs percentage |
91% |
|
Fat percentage |
3% |
|
Protein percentage |
6% |
|
Carbs |
62 g |
|
Dietary fiber |
1 g |
|
Sugar |
32 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
490 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Campus – Apple Spice Muffin – 2.5 oz?
The alternative foods for Sodexo Campus – Apple Spice Muffin – 2.5 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Apple Spice Muffin – 2.5 oz are listed below.
-
Publix – Carrot Muffin is an alternative to Sodexo Campus – Apple Spice Muffin – 2.5 oz because it has 280 calories, similar to Sodexo Campus – Apple Spice Muffin – 2.5 oz. The Publix – Carrot Muffin has less iron than Sodexo Campus – Apple Spice Muffin – 2.5 oz, and less calcium than Sodexo Campus – Apple Spice Muffin – 2.5 oz. The Publix – Carrot Muffin has less protein than Sodexo Campus – Apple Spice Muffin – 2.5 oz. To learn more about Publix – Carrot Muffin, read related food calories, and a nutrition guide.
-
Jillian Michaels – Oatmeal Chocolate Chip Muffin is an alternative to Sodexo Campus – Apple Spice Muffin – 2.5 oz because it has 280 calories, similar to Sodexo Campus – Apple Spice Muffin – 2.5 oz. The Jillian Michaels – Oatmeal Chocolate Chip Muffin has less iron than Sodexo Campus – Apple Spice Muffin – 2.5 oz, and less calcium than Sodexo Campus – Apple Spice Muffin – 2.5 oz. The Jillian Michaels – Oatmeal Chocolate Chip Muffin has more protein than Sodexo Campus – Apple Spice Muffin – 2.5 oz. To learn more about Jillian Michaels – Oatmeal Chocolate Chip Muffin, read related food calories, and a nutrition guide.
-
Publix Strawberry Muffin – Muffin is an alternative to Sodexo Campus – Apple Spice Muffin – 2.5 oz because it has 280 calories, similar to Sodexo Campus – Apple Spice Muffin – 2.5 oz. The Publix Strawberry Muffin – Muffin has less iron than Sodexo Campus – Apple Spice Muffin – 2.5 oz, and more calcium than Sodexo Campus – Apple Spice Muffin – 2.5 oz. The Publix Strawberry Muffin – Muffin has less protein than Sodexo Campus – Apple Spice Muffin – 2.5 oz. To learn more about Publix Strawberry Muffin – Muffin, read related food calories, and a nutrition guide.