Publix Extra Large Eggs – Egg is a Publix Extra Large Eggs type of food with serving size that provides 80 calories. Publix Extra Large Eggs – Egg has 5% carbohydrate, and 58% fat, 36% protein in 100 gram of Publix Extra Large Eggs – Egg. Publix Extra Large Eggs – Egg nutrient values are 1 g carbohydrate, 7 g protein, and 5 g fat. Publix Extra Large Eggs – Egg has the vitamins A, and C within it. Publix Extra Large Eggs – Egg has 8 % vitamin A and 0 % vitamin C. Publix Extra Large Eggs – Egg has 70 mg sodium, 0 mg potassium, 240 mg cholesterol, and 0 g trans fat. Publix Extra Large Eggs – Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Publix Extra Large Eggs – Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix Extra Large Eggs – Egg provides 80g of 2,000 cal by leaving 1,920 cal.
Publix Extra Large Eggs – Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix Extra Large Eggs – Egg provides 5g fat for total of 67g. After 1 serving of Publix Extra Large Eggs – Egg, 62g is needed for heart health. Publix Extra Large Eggs – Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Publix Extra Large Eggs – Egg causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with Publix Extra Large Eggs – Egg is one of the possibilities. 1g is provided by Publix Extra Large Eggs – Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix Extra Large Eggs – Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Publix Extra Large Eggs – Egg provides –g sugar for daily 75g sugar intake. 1 serving of Publix Extra Large Eggs – Egg leaves 75g sugar for daily intake threshold of sugar. Publix Extra Large Eggs – Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix Extra Large Eggs – Egg 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix Extra Large Eggs – Egg. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Publix Extra Large Eggs – Egg.
There are similar foods to the Publix Extra Large Eggs – Egg in terms of nutrition, daily intake amount, and calorie amount. These are Eggs, Extra Large, extra large eggs, large egg, Egg, and Extra Large Grade Eggs.
The nutrients table of the Publix Extra Large Eggs – Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix Extra Large Eggs – Egg |
Nutrient values for Publix Extra Large Eggs – Egg |
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Serving size |
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Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
58% |
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Protein percentage |
36% |
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Carbs |
1 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
5 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
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Sodium |
70 mg |
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Potassium |
0 mg |
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Cholesterol |
240 mg |
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Vitamin a |
8 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Publix Extra Large Eggs – Egg?
The alternative foods for Publix Extra Large Eggs – Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix Extra Large Eggs – Egg are listed below.
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Green Giant – Just for One! Niblets Corn & Butter Sauce is an alternative to Publix Extra Large Eggs – Egg because it has 80 calories, similar to Publix Extra Large Eggs – Egg. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less iron than Publix Extra Large Eggs – Egg, and less calcium than Publix Extra Large Eggs – Egg. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less protein than Publix Extra Large Eggs – Egg. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Medley is an alternative to Publix Extra Large Eggs – Egg because it has 80 calories, similar to Publix Extra Large Eggs – Egg. The Sodexo (Campus, Heathcare) – Mexican Medley has similar iron to Publix Extra Large Eggs – Egg, and less calcium than Publix Extra Large Eggs – Egg. The Sodexo (Campus, Heathcare) – Mexican Medley has less protein than Publix Extra Large Eggs – Egg. To learn more about Sodexo (Campus, Heathcare) – Mexican Medley, read related food calories, and a nutrition guide.
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Great Value – Hickory Smoked Bacon is an alternative to Publix Extra Large Eggs – Egg because it has 80 calories, similar to Publix Extra Large Eggs – Egg. The Great Value – Hickory Smoked Bacon has less iron than Publix Extra Large Eggs – Egg, and less calcium than Publix Extra Large Eggs – Egg. The Great Value – Hickory Smoked Bacon has less protein than Publix Extra Large Eggs – Egg. To learn more about Great Value – Hickory Smoked Bacon, read related food calories, and a nutrition guide.
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Scooby Doo Fruit Snacks – Betty Crocker is an alternative to Publix Extra Large Eggs – Egg because it has 80 calories, similar to Publix Extra Large Eggs – Egg. The Scooby Doo Fruit Snacks – Betty Crocker has less iron than Publix Extra Large Eggs – Egg, and less calcium than Publix Extra Large Eggs – Egg. The Scooby Doo Fruit Snacks – Betty Crocker has less protein than Publix Extra Large Eggs – Egg. To learn more about Scooby Doo Fruit Snacks – Betty Crocker, read related food calories, and a nutrition guide.
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Koepplinger’s – 100%whole Wheat Bread is an alternative to Publix Extra Large Eggs – Egg because it has 80 calories, similar to Publix Extra Large Eggs – Egg. The Koepplinger’s – 100%whole Wheat Bread has more iron than Publix Extra Large Eggs – Egg, and similar calcium to Publix Extra Large Eggs – Egg. The Koepplinger’s – 100%whole Wheat Bread has less protein than Publix Extra Large Eggs – Egg. To learn more about Koepplinger’s – 100%whole Wheat Bread, read related food calories, and a nutrition guide.