Publix Fat Free Light – Lemon Chiffon Yogurt is a Publix Fat Free Light type of food with 6 oz serving size that provides 100 calories. Publix Fat Free Light – Lemon Chiffon Yogurt has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Publix Fat Free Light – Lemon Chiffon Yogurt. Publix Fat Free Light – Lemon Chiffon Yogurt nutrient values are 17 g carbohydrate, 7 g protein, and 0 g fat. Publix Fat Free Light – Lemon Chiffon Yogurt has the vitamins A, and C within it. Publix Fat Free Light – Lemon Chiffon Yogurt has 10 % vitamin A and 4 % vitamin C. Publix Fat Free Light – Lemon Chiffon Yogurt has 120 mg sodium, 350 mg potassium, 5 mg cholesterol, and 0 g trans fat. Publix Fat Free Light – Lemon Chiffon Yogurt has 0 g dietary fiber, and 12 g sugar. 1 serving of Publix Fat Free Light – Lemon Chiffon Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix Fat Free Light – Lemon Chiffon Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Publix Fat Free Light – Lemon Chiffon Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix Fat Free Light – Lemon Chiffon Yogurt provides –g fat for total of 67g. After 1 serving of Publix Fat Free Light – Lemon Chiffon Yogurt, 67g is needed for heart health. Publix Fat Free Light – Lemon Chiffon Yogurt provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Publix Fat Free Light – Lemon Chiffon Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Publix Fat Free Light – Lemon Chiffon Yogurt is one of the possibilities. 17g is provided by Publix Fat Free Light – Lemon Chiffon Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix Fat Free Light – Lemon Chiffon Yogurt leaves 233g carbohydrates for low-carb dieting. 1 serving of Publix Fat Free Light – Lemon Chiffon Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of Publix Fat Free Light – Lemon Chiffon Yogurt leaves 63g sugar for daily intake threshold of sugar. Publix Fat Free Light – Lemon Chiffon Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix Fat Free Light – Lemon Chiffon Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix Fat Free Light – Lemon Chiffon Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Publix Fat Free Light – Lemon Chiffon Yogurt.
There are similar foods to the Publix Fat Free Light – Lemon Chiffon Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Light Lemon Chiffon Yogurt, Lemon Chiffon Yogurt, Fat Free Light, Lemon Chiffon Yogurt, Publix Fat Free Light Yogurt Lemon Chiffon, and Fat Free Light Yogurt – Lemon Chiffon.
The nutrients table of the Publix Fat Free Light – Lemon Chiffon Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix Fat Free Light – Lemon Chiffon Yogurt |
Nutrient values for Publix Fat Free Light – Lemon Chiffon Yogurt |
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Serving size |
6 oz |
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Calories |
100 |
|
Carbs percentage |
71% |
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Fat percentage |
0% |
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Protein percentage |
29% |
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Carbs |
17 g |
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Dietary fiber |
0 g |
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Sugar |
12 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
|
Sodium |
120 mg |
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Potassium |
350 mg |
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Cholesterol |
5 mg |
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Vitamin a |
10 % |
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Vitamin c |
4 % |
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Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Publix Fat Free Light – Lemon Chiffon Yogurt?
The alternative foods for Publix Fat Free Light – Lemon Chiffon Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix Fat Free Light – Lemon Chiffon Yogurt are listed below.
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Redwood Hill Farm – Goat Milk Yogurt is an alternative to Publix Fat Free Light – Lemon Chiffon Yogurt because it has 100 calories, similar to Publix Fat Free Light – Lemon Chiffon Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has more iron than Publix Fat Free Light – Lemon Chiffon Yogurt, and less calcium than Publix Fat Free Light – Lemon Chiffon Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has similar protein to Publix Fat Free Light – Lemon Chiffon Yogurt. To learn more about Redwood Hill Farm – Goat Milk Yogurt, read related food calories, and a nutrition guide.
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Weight Watchers Berries ‘n Cream – Yogurt is an alternative to Publix Fat Free Light – Lemon Chiffon Yogurt because it has 100 calories, similar to Publix Fat Free Light – Lemon Chiffon Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has similar iron to Publix Fat Free Light – Lemon Chiffon Yogurt, and more calcium than Publix Fat Free Light – Lemon Chiffon Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has less protein than Publix Fat Free Light – Lemon Chiffon Yogurt. To learn more about Weight Watchers Berries ‘n Cream – Yogurt, read related food calories, and a nutrition guide.
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Fit & Active – Red Velvet Cake Yogurt is an alternative to Publix Fat Free Light – Lemon Chiffon Yogurt because it has 100 calories, similar to Publix Fat Free Light – Lemon Chiffon Yogurt. The Fit & Active – Red Velvet Cake Yogurt has similar iron to Publix Fat Free Light – Lemon Chiffon Yogurt, and less calcium than Publix Fat Free Light – Lemon Chiffon Yogurt. The Fit & Active – Red Velvet Cake Yogurt has less protein than Publix Fat Free Light – Lemon Chiffon Yogurt. To learn more about Fit & Active – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Light Fat Free Blackberry Yogurt is an alternative to Publix Fat Free Light – Lemon Chiffon Yogurt because it has 100 calories, similar to Publix Fat Free Light – Lemon Chiffon Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has similar iron to Publix Fat Free Light – Lemon Chiffon Yogurt, and less calcium than Publix Fat Free Light – Lemon Chiffon Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has less protein than Publix Fat Free Light – Lemon Chiffon Yogurt. To learn more about Yoplait – Light Fat Free Blackberry Yogurt, read related food calories, and a nutrition guide.
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Weight Watchers – Amaretto Cheesecake Yogurt is an alternative to Publix Fat Free Light – Lemon Chiffon Yogurt because it has 100 calories, similar to Publix Fat Free Light – Lemon Chiffon Yogurt. The Weight Watchers – Amaretto Cheesecake Yogurt has similar iron to Publix Fat Free Light – Lemon Chiffon Yogurt, and more calcium than Publix Fat Free Light – Lemon Chiffon Yogurt. The Weight Watchers – Amaretto Cheesecake Yogurt has less protein than Publix Fat Free Light – Lemon Chiffon Yogurt. To learn more about Weight Watchers – Amaretto Cheesecake Yogurt, read related food calories, and a nutrition guide.