Weight Watchers Berries ‘n Cream – Yogurt is a Weight Watchers Berries ‘n Cream type of food with 6 oz serving size that provides 100 calories. Weight Watchers Berries ‘n Cream – Yogurt has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Weight Watchers Berries ‘n Cream – Yogurt. Weight Watchers Berries ‘n Cream – Yogurt nutrient values are 16 g carbohydrate, 6 g protein, and 0 g fat. Weight Watchers Berries ‘n Cream – Yogurt has the vitamins A, and C within it. Weight Watchers Berries ‘n Cream – Yogurt has 15 % vitamin A and 2 % vitamin C. Weight Watchers Berries ‘n Cream – Yogurt has 120 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers Berries ‘n Cream – Yogurt has 3 g dietary fiber, and 11 g sugar. 1 serving of Weight Watchers Berries ‘n Cream – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers Berries ‘n Cream – Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Weight Watchers Berries ‘n Cream – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Berries ‘n Cream – Yogurt provides –g fat for total of 67g. After 1 serving of Weight Watchers Berries ‘n Cream – Yogurt, 67g is needed for heart health. Weight Watchers Berries ‘n Cream – Yogurt provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Weight Watchers Berries ‘n Cream – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Berries ‘n Cream – Yogurt is one of the possibilities. 16g is provided by Weight Watchers Berries ‘n Cream – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Berries ‘n Cream – Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Berries ‘n Cream – Yogurt provides 11g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Berries ‘n Cream – Yogurt leaves 64g sugar for daily intake threshold of sugar. Weight Watchers Berries ‘n Cream – Yogurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers Berries ‘n Cream – Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Berries ‘n Cream – Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Berries ‘n Cream – Yogurt.
There are similar foods to the Weight Watchers Berries ‘n Cream – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Berries ‘n Cream Yogurt, Berries ‘n Cream Nonfat Yogurt, Nontat Yogurt – Berries N Cream, and Ww Yogurt, Berries & Cream.
The nutrients table of the Weight Watchers Berries ‘n Cream – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Berries ‘n Cream – Yogurt |
Nutrient values for Weight Watchers Berries ‘n Cream – Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
16 g |
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Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers Berries ‘n Cream – Yogurt?
The alternative foods for Weight Watchers Berries ‘n Cream – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Berries ‘n Cream – Yogurt are listed below.
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Redwood Hill Farm – Goat Milk Yogurt is an alternative to Weight Watchers Berries ‘n Cream – Yogurt because it has 100 calories, similar to Weight Watchers Berries ‘n Cream – Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has more iron than Weight Watchers Berries ‘n Cream – Yogurt, and less calcium than Weight Watchers Berries ‘n Cream – Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has more protein than Weight Watchers Berries ‘n Cream – Yogurt. To learn more about Redwood Hill Farm – Goat Milk Yogurt, read related food calories, and a nutrition guide.
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Fit & Active – Red Velvet Cake Yogurt is an alternative to Weight Watchers Berries ‘n Cream – Yogurt because it has 100 calories, similar to Weight Watchers Berries ‘n Cream – Yogurt. The Fit & Active – Red Velvet Cake Yogurt has similar iron to Weight Watchers Berries ‘n Cream – Yogurt, and less calcium than Weight Watchers Berries ‘n Cream – Yogurt. The Fit & Active – Red Velvet Cake Yogurt has less protein than Weight Watchers Berries ‘n Cream – Yogurt. To learn more about Fit & Active – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Publix Fat Free Light – Lemon Chiffon Yogurt is an alternative to Weight Watchers Berries ‘n Cream – Yogurt because it has 100 calories, similar to Weight Watchers Berries ‘n Cream – Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has similar iron to Weight Watchers Berries ‘n Cream – Yogurt, and less calcium than Weight Watchers Berries ‘n Cream – Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has more protein than Weight Watchers Berries ‘n Cream – Yogurt. To learn more about Publix Fat Free Light – Lemon Chiffon Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Light Fat Free Blackberry Yogurt is an alternative to Weight Watchers Berries ‘n Cream – Yogurt because it has 100 calories, similar to Weight Watchers Berries ‘n Cream – Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has similar iron to Weight Watchers Berries ‘n Cream – Yogurt, and less calcium than Weight Watchers Berries ‘n Cream – Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has less protein than Weight Watchers Berries ‘n Cream – Yogurt. To learn more about Yoplait – Light Fat Free Blackberry Yogurt, read related food calories, and a nutrition guide.
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Weight Watchers – Amaretto Cheesecake Yogurt is an alternative to Weight Watchers Berries ‘n Cream – Yogurt because it has 100 calories, similar to Weight Watchers Berries ‘n Cream – Yogurt. The Weight Watchers – Amaretto Cheesecake Yogurt has similar iron to Weight Watchers Berries ‘n Cream – Yogurt, and similar calcium to Weight Watchers Berries ‘n Cream – Yogurt. The Weight Watchers – Amaretto Cheesecake Yogurt has similar protein to Weight Watchers Berries ‘n Cream – Yogurt. To learn more about Weight Watchers – Amaretto Cheesecake Yogurt, read related food calories, and a nutrition guide.