Publix – Hummus – Lemon is a Publix type of food with 2 Tbsp. serving size that provides 70 calories. Publix – Hummus – Lemon has 25% carbohydrate, and 69% fat, 6% protein in 100 gram of Publix – Hummus – Lemon. Publix – Hummus – Lemon nutrient values are 4 g carbohydrate, 1 g protein, and 5 g fat. Publix – Hummus – Lemon has the vitamins A, and C within it. Publix – Hummus – Lemon has 0 % vitamin A and 0 % vitamin C. Publix – Hummus – Lemon has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Hummus – Lemon has 2 g dietary fiber, and 1 g sugar. 1 serving of Publix – Hummus – Lemon provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Hummus – Lemon provides 70g of 2,000 cal by leaving 1,930 cal.
Publix – Hummus – Lemon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Hummus – Lemon provides 5g fat for total of 67g. After 1 serving of Publix – Hummus – Lemon, 62g is needed for heart health. Publix – Hummus – Lemon provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Publix – Hummus – Lemon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Hummus – Lemon is one of the possibilities. 4g is provided by Publix – Hummus – Lemon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Hummus – Lemon leaves 246g carbohydrates for low-carb dieting. 1 serving of Publix – Hummus – Lemon provides 1g sugar for daily 75g sugar intake. 1 serving of Publix – Hummus – Lemon leaves 74g sugar for daily intake threshold of sugar. Publix – Hummus – Lemon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Hummus – Lemon 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Hummus – Lemon. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Hummus – Lemon.
There are similar foods to the Publix – Hummus – Lemon in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Lemon, Lemon Hummus, Hummus, publix hummus, and Hummus – Classic.
The nutrients table of the Publix – Hummus – Lemon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Hummus – Lemon |
Nutrient values for Publix – Hummus – Lemon |
|---|---|
|
Serving size |
2 Tbsp. |
|
Calories |
70 |
|
Carbs percentage |
25% |
|
Fat percentage |
69% |
|
Protein percentage |
6% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Publix – Hummus – Lemon?
The alternative foods for Publix – Hummus – Lemon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Hummus – Lemon are listed below.
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Wishbone – Light Raspberry Walnut Vinaigrette is an alternative to Publix – Hummus – Lemon because it has 70 calories, similar to Publix – Hummus – Lemon. The Wishbone – Light Raspberry Walnut Vinaigrette has less iron than Publix – Hummus – Lemon, and similar calcium to Publix – Hummus – Lemon. The Wishbone – Light Raspberry Walnut Vinaigrette has less protein than Publix – Hummus – Lemon. To learn more about Wishbone – Light Raspberry Walnut Vinaigrette, read related food calories, and a nutrition guide.