Publix – Pasta is a Publix type of food with 2 oz. serving size that provides 210 calories. Publix – Pasta has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Publix – Pasta. Publix – Pasta nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Publix – Pasta has the vitamins A, and C within it. Publix – Pasta has 0 % vitamin A and 0 % vitamin C. Publix – Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Pasta has 2 g dietary fiber, and 2 g sugar. 1 serving of Publix – Pasta provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Pasta provides 210g of 2,000 cal by leaving 1,790 cal.
Publix – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Pasta provides 1g fat for total of 67g. After 1 serving of Publix – Pasta, 66g is needed for heart health. Publix – Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Publix – Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Pasta is one of the possibilities. 41g is provided by Publix – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Pasta leaves 209g carbohydrates for low-carb dieting. 1 serving of Publix – Pasta provides 2g sugar for daily 75g sugar intake. 1 serving of Publix – Pasta leaves 73g sugar for daily intake threshold of sugar. Publix – Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Pasta 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Pasta. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Pasta.
There are similar foods to the Publix – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Rotini Pasta, Bowtie Pasta, Rigatoni Pasta, Anti Pasta, and Macoroni Pasta.
The nutrients table of the Publix – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Pasta |
Nutrient values for Publix – Pasta |
|---|---|
|
Serving size |
2 oz. |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Publix – Pasta?
The alternative foods for Publix – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Pasta are listed below.
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San Giorgio – Linguine is an alternative to Publix – Pasta because it has 210 calories, similar to Publix – Pasta. The San Giorgio – Linguine has less iron than Publix – Pasta, and similar calcium to Publix – Pasta. The San Giorgio – Linguine has similar protein to Publix – Pasta. To learn more about San Giorgio – Linguine, read related food calories, and a nutrition guide.
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Barilla Plus – Multigrain Angel Hair Pasta is an alternative to Publix – Pasta because it has 210 calories, similar to Publix – Pasta. The Barilla Plus – Multigrain Angel Hair Pasta has more iron than Publix – Pasta, and more calcium than Publix – Pasta. The Barilla Plus – Multigrain Angel Hair Pasta has more protein than Publix – Pasta. To learn more about Barilla Plus – Multigrain Angel Hair Pasta, read related food calories, and a nutrition guide.
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Tinkyyada – Brown Rice Pasta is an alternative to Publix – Pasta because it has 210 calories, similar to Publix – Pasta. The Tinkyyada – Brown Rice Pasta has less iron than Publix – Pasta, and similar calcium to Publix – Pasta. The Tinkyyada – Brown Rice Pasta has less protein than Publix – Pasta. To learn more about Tinkyyada – Brown Rice Pasta, read related food calories, and a nutrition guide.
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Friendly’s – Peanut Butter Sauce is an alternative to Publix – Pasta because it has 210 calories, similar to Publix – Pasta. The Friendly’s – Peanut Butter Sauce has less iron than Publix – Pasta, and similar calcium to Publix – Pasta. The Friendly’s – Peanut Butter Sauce has similar protein to Publix – Pasta. To learn more about Friendly’s – Peanut Butter Sauce, read related food calories, and a nutrition guide.