Tinkyyada – Brown Rice Pasta is a Tinkyyada type of food with 2 oz. serving size that provides 210 calories. Tinkyyada – Brown Rice Pasta has 83% carbohydrate, and 9% fat, 8% protein in 100 gram of Tinkyyada – Brown Rice Pasta. Tinkyyada – Brown Rice Pasta nutrient values are 43 g carbohydrate, 4 g protein, and 2 g fat. Tinkyyada – Brown Rice Pasta has the vitamins A, and C within it. Tinkyyada – Brown Rice Pasta has 0 % vitamin A and 0 % vitamin C. Tinkyyada – Brown Rice Pasta has 15 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tinkyyada – Brown Rice Pasta has 2 g dietary fiber, and 0 g sugar. 1 serving of Tinkyyada – Brown Rice Pasta provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Tinkyyada – Brown Rice Pasta provides 210g of 2,000 cal by leaving 1,790 cal.
Tinkyyada – Brown Rice Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tinkyyada – Brown Rice Pasta provides 2g fat for total of 67g. After 1 serving of Tinkyyada – Brown Rice Pasta, 65g is needed for heart health. Tinkyyada – Brown Rice Pasta provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Tinkyyada – Brown Rice Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tinkyyada – Brown Rice Pasta is one of the possibilities. 43g is provided by Tinkyyada – Brown Rice Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tinkyyada – Brown Rice Pasta leaves 207g carbohydrates for low-carb dieting. 1 serving of Tinkyyada – Brown Rice Pasta provides –g sugar for daily 75g sugar intake. 1 serving of Tinkyyada – Brown Rice Pasta leaves 75g sugar for daily intake threshold of sugar. Tinkyyada – Brown Rice Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tinkyyada – Brown Rice Pasta 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tinkyyada – Brown Rice Pasta. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tinkyyada – Brown Rice Pasta.
There are similar foods to the Tinkyyada – Brown Rice Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice Pasta, My Brown Rice Pasta, Brown Rice Pasta, Brown Rice Pasta, and Brown Rice Pasta.
The nutrients table of the Tinkyyada – Brown Rice Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tinkyyada – Brown Rice Pasta |
Nutrient values for Tinkyyada – Brown Rice Pasta |
|---|---|
|
Serving size |
2 oz. |
|
Calories |
210 |
|
Carbs percentage |
83% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
15 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Tinkyyada – Brown Rice Pasta?
The alternative foods for Tinkyyada – Brown Rice Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tinkyyada – Brown Rice Pasta are listed below.
-
San Giorgio – Linguine is an alternative to Tinkyyada – Brown Rice Pasta because it has 210 calories, similar to Tinkyyada – Brown Rice Pasta. The San Giorgio – Linguine has less iron than Tinkyyada – Brown Rice Pasta, and similar calcium to Tinkyyada – Brown Rice Pasta. The San Giorgio – Linguine has more protein than Tinkyyada – Brown Rice Pasta. To learn more about San Giorgio – Linguine, read related food calories, and a nutrition guide.
-
Barilla Plus – Multigrain Angel Hair Pasta is an alternative to Tinkyyada – Brown Rice Pasta because it has 210 calories, similar to Tinkyyada – Brown Rice Pasta. The Barilla Plus – Multigrain Angel Hair Pasta has more iron than Tinkyyada – Brown Rice Pasta, and more calcium than Tinkyyada – Brown Rice Pasta. The Barilla Plus – Multigrain Angel Hair Pasta has more protein than Tinkyyada – Brown Rice Pasta. To learn more about Barilla Plus – Multigrain Angel Hair Pasta, read related food calories, and a nutrition guide.
-
Publix – Pasta is an alternative to Tinkyyada – Brown Rice Pasta because it has 210 calories, similar to Tinkyyada – Brown Rice Pasta. The Publix – Pasta has more iron than Tinkyyada – Brown Rice Pasta, and similar calcium to Tinkyyada – Brown Rice Pasta. The Publix – Pasta has more protein than Tinkyyada – Brown Rice Pasta. To learn more about Publix – Pasta, read related food calories, and a nutrition guide.
-
Friendly’s – Peanut Butter Sauce is an alternative to Tinkyyada – Brown Rice Pasta because it has 210 calories, similar to Tinkyyada – Brown Rice Pasta. The Friendly’s – Peanut Butter Sauce has less iron than Tinkyyada – Brown Rice Pasta, and similar calcium to Tinkyyada – Brown Rice Pasta. The Friendly’s – Peanut Butter Sauce has more protein than Tinkyyada – Brown Rice Pasta. To learn more about Friendly’s – Peanut Butter Sauce, read related food calories, and a nutrition guide.