Publix – Spinach Dip is a Publix type of food with 2 tbsp serving size that provides 90 calories. Publix – Spinach Dip has 9% carbohydrate, and 87% fat, 4% protein in 100 gram of Publix – Spinach Dip. Publix – Spinach Dip nutrient values are 2 g carbohydrate, 1 g protein, and 9 g fat. Publix – Spinach Dip has the vitamins A, and C within it. Publix – Spinach Dip has 8 % vitamin A and 0 % vitamin C. Publix – Spinach Dip has 140 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Publix – Spinach Dip has 1 g dietary fiber, and 1 g sugar. 1 serving of Publix – Spinach Dip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Publix – Spinach Dip provides 90g of 2,000 cal by leaving 1,910 cal.
Publix – Spinach Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Spinach Dip provides 9g fat for total of 67g. After 1 serving of Publix – Spinach Dip, 58g is needed for heart health. Publix – Spinach Dip provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Publix – Spinach Dip causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Spinach Dip is one of the possibilities. 2g is provided by Publix – Spinach Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Spinach Dip leaves 248g carbohydrates for low-carb dieting. 1 serving of Publix – Spinach Dip provides 1g sugar for daily 75g sugar intake. 1 serving of Publix – Spinach Dip leaves 74g sugar for daily intake threshold of sugar. Publix – Spinach Dip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Spinach Dip 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Spinach Dip. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Spinach Dip.
There are similar foods to the Publix – Spinach Dip in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Dip, Spinach Dip, Spinach Dip, Spinach Dip, and Artichoke & Spinach Dip.
The nutrients table of the Publix – Spinach Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Spinach Dip |
Nutrient values for Publix – Spinach Dip |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
90 |
|
Carbs percentage |
9% |
|
Fat percentage |
87% |
|
Protein percentage |
4% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Spinach Dip?
The alternative foods for Publix – Spinach Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Spinach Dip are listed below.
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Artisan Fresh – Spinach Artichoke Dip is an alternative to Publix – Spinach Dip because it has 90 calories, similar to Publix – Spinach Dip. The Artisan Fresh – Spinach Artichoke Dip has similar iron to Publix – Spinach Dip, and more calcium than Publix – Spinach Dip. The Artisan Fresh – Spinach Artichoke Dip has more protein than Publix – Spinach Dip. To learn more about Artisan Fresh – Spinach Artichoke Dip, read related food calories, and a nutrition guide.
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Great Value – Strawberry Cream Cheese Spread is an alternative to Publix – Spinach Dip because it has 90 calories, similar to Publix – Spinach Dip. The Great Value – Strawberry Cream Cheese Spread has similar iron to Publix – Spinach Dip, and more calcium than Publix – Spinach Dip. The Great Value – Strawberry Cream Cheese Spread has similar protein to Publix – Spinach Dip. To learn more about Great Value – Strawberry Cream Cheese Spread, read related food calories, and a nutrition guide.
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Great Value – Honeynut Cream Cheese is an alternative to Publix – Spinach Dip because it has 90 calories, similar to Publix – Spinach Dip. The Great Value – Honeynut Cream Cheese has similar iron to Publix – Spinach Dip, and more calcium than Publix – Spinach Dip. The Great Value – Honeynut Cream Cheese has more protein than Publix – Spinach Dip. To learn more about Great Value – Honeynut Cream Cheese, read related food calories, and a nutrition guide.
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Naturally delicious – Italian Dressing is an alternative to Publix – Spinach Dip because it has 90 calories, similar to Publix – Spinach Dip. The Naturally delicious – Italian Dressing has similar iron to Publix – Spinach Dip, and similar calcium to Publix – Spinach Dip. The Naturally delicious – Italian Dressing has less protein than Publix – Spinach Dip. To learn more about Naturally delicious – Italian Dressing, read related food calories, and a nutrition guide.
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Essential Everyday – Cream Cheese Spread is an alternative to Publix – Spinach Dip because it has 90 calories, similar to Publix – Spinach Dip. The Essential Everyday – Cream Cheese Spread has similar iron to Publix – Spinach Dip, and more calcium than Publix – Spinach Dip. The Essential Everyday – Cream Cheese Spread has similar protein to Publix – Spinach Dip. To learn more about Essential Everyday – Cream Cheese Spread, read related food calories, and a nutrition guide.