Publix – Tri Fruit and Grain Salad is a Publix type of food with 4 oz serving size that provides 280 calories. Publix – Tri Fruit and Grain Salad has 61% carbohydrate, and 31% fat, 8% protein in 100 gram of Publix – Tri Fruit and Grain Salad. Publix – Tri Fruit and Grain Salad nutrient values are 45 g carbohydrate, 6 g protein, and 10 g fat. Publix – Tri Fruit and Grain Salad has the vitamins A, and C within it. Publix – Tri Fruit and Grain Salad has 2 % vitamin A and 15 % vitamin C. Publix – Tri Fruit and Grain Salad has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Tri Fruit and Grain Salad has 5 g dietary fiber, and 14 g sugar. 1 serving of Publix – Tri Fruit and Grain Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Tri Fruit and Grain Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Publix – Tri Fruit and Grain Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Tri Fruit and Grain Salad provides 10g fat for total of 67g. After 1 serving of Publix – Tri Fruit and Grain Salad, 57g is needed for heart health. Publix – Tri Fruit and Grain Salad provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Publix – Tri Fruit and Grain Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Tri Fruit and Grain Salad is one of the possibilities. 45g is provided by Publix – Tri Fruit and Grain Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Tri Fruit and Grain Salad leaves 205g carbohydrates for low-carb dieting. 1 serving of Publix – Tri Fruit and Grain Salad provides 14g sugar for daily 75g sugar intake. 1 serving of Publix – Tri Fruit and Grain Salad leaves 61g sugar for daily intake threshold of sugar. Publix – Tri Fruit and Grain Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Publix – Tri Fruit and Grain Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Tri Fruit and Grain Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Tri Fruit and Grain Salad.
There are similar foods to the Publix – Tri Fruit and Grain Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tri Fruit and Grain Salad, Blueberry Fruit and Grain Bar, fruit salad, fruit salad, and Fruit & Grain Bars, Strawberry.
The nutrients table of the Publix – Tri Fruit and Grain Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Tri Fruit and Grain Salad |
Nutrient values for Publix – Tri Fruit and Grain Salad |
|---|---|
|
Serving size |
4 oz |
|
Calories |
280 |
|
Carbs percentage |
61% |
|
Fat percentage |
31% |
|
Protein percentage |
8% |
|
Carbs |
45 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Publix – Tri Fruit and Grain Salad?
The alternative foods for Publix – Tri Fruit and Grain Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Tri Fruit and Grain Salad are listed below.
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Amy’s Pizza – Roasted Vegetable is an alternative to Publix – Tri Fruit and Grain Salad because it has 280 calories, similar to Publix – Tri Fruit and Grain Salad. The Amy’s Pizza – Roasted Vegetable has less iron than Publix – Tri Fruit and Grain Salad, and similar calcium to Publix – Tri Fruit and Grain Salad. The Amy’s Pizza – Roasted Vegetable has more protein than Publix – Tri Fruit and Grain Salad. To learn more about Amy’s Pizza – Roasted Vegetable, read related food calories, and a nutrition guide.
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Hamburger (80/20) – Ground Chuck is an alternative to Publix – Tri Fruit and Grain Salad because it has 280 calories, similar to Publix – Tri Fruit and Grain Salad. The Hamburger (80/20) – Ground Chuck has more iron than Publix – Tri Fruit and Grain Salad, and similar calcium to Publix – Tri Fruit and Grain Salad. The Hamburger (80/20) – Ground Chuck has more protein than Publix – Tri Fruit and Grain Salad. To learn more about Hamburger (80/20) – Ground Chuck, read related food calories, and a nutrition guide.
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Hannaford – 80 20 Ground Beef is an alternative to Publix – Tri Fruit and Grain Salad because it has 280 calories, similar to Publix – Tri Fruit and Grain Salad. The Hannaford – 80 20 Ground Beef has more iron than Publix – Tri Fruit and Grain Salad, and less calcium than Publix – Tri Fruit and Grain Salad. The Hannaford – 80 20 Ground Beef has more protein than Publix – Tri Fruit and Grain Salad. To learn more about Hannaford – 80 20 Ground Beef, read related food calories, and a nutrition guide.