Publix – Zucchini Nut Muffin is a Publix type of food with 1 muffin serving size that provides 290 calories. Publix – Zucchini Nut Muffin has 46% carbohydrate, and 51% fat, 3% protein in 100 gram of Publix – Zucchini Nut Muffin. Publix – Zucchini Nut Muffin nutrient values are 33 g carbohydrate, 2 g protein, and 16 g fat. Publix – Zucchini Nut Muffin has the vitamins A, and C within it. Publix – Zucchini Nut Muffin has 0 % vitamin A and 4 % vitamin C. Publix – Zucchini Nut Muffin has 270 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Publix – Zucchini Nut Muffin has 1 g dietary fiber, and 19 g sugar. 1 serving of Publix – Zucchini Nut Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Publix – Zucchini Nut Muffin provides 290g of 2,000 cal by leaving 1,710 cal.
Publix – Zucchini Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Zucchini Nut Muffin provides 16g fat for total of 67g. After 1 serving of Publix – Zucchini Nut Muffin, 51g is needed for heart health. Publix – Zucchini Nut Muffin provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Publix – Zucchini Nut Muffin causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Zucchini Nut Muffin is one of the possibilities. 33g is provided by Publix – Zucchini Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Zucchini Nut Muffin leaves 217g carbohydrates for low-carb dieting. 1 serving of Publix – Zucchini Nut Muffin provides 19g sugar for daily 75g sugar intake. 1 serving of Publix – Zucchini Nut Muffin leaves 56g sugar for daily intake threshold of sugar. Publix – Zucchini Nut Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Zucchini Nut Muffin 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Zucchini Nut Muffin. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Zucchini Nut Muffin.
There are similar foods to the Publix – Zucchini Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Zucchini Nut Muffin, Jumbo Zucchini Nut Muffin, Zucchini Nut Muffin, Zucchini Muffin, and Zucchini Nut Muffin.
The nutrients table of the Publix – Zucchini Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Zucchini Nut Muffin |
Nutrient values for Publix – Zucchini Nut Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
290 |
|
Carbs percentage |
46% |
|
Fat percentage |
51% |
|
Protein percentage |
3% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Publix – Zucchini Nut Muffin?
The alternative foods for Publix – Zucchini Nut Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Zucchini Nut Muffin are listed below.
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Peet’s – Low Fat Banana Blueberry Muffin is an alternative to Publix – Zucchini Nut Muffin because it has 290 calories, similar to Publix – Zucchini Nut Muffin. The Peet’s – Low Fat Banana Blueberry Muffin has more iron than Publix – Zucchini Nut Muffin, and more calcium than Publix – Zucchini Nut Muffin. The Peet’s – Low Fat Banana Blueberry Muffin has more protein than Publix – Zucchini Nut Muffin. To learn more about Peet’s – Low Fat Banana Blueberry Muffin, read related food calories, and a nutrition guide.
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Market Basket – Blueberry Muffin is an alternative to Publix – Zucchini Nut Muffin because it has 290 calories, similar to Publix – Zucchini Nut Muffin. The Market Basket – Blueberry Muffin has similar iron to Publix – Zucchini Nut Muffin, and more calcium than Publix – Zucchini Nut Muffin. The Market Basket – Blueberry Muffin has more protein than Publix – Zucchini Nut Muffin. To learn more about Market Basket – Blueberry Muffin, read related food calories, and a nutrition guide.