Pullman – Pao is a Pullman type of food with 2 fatias serving size that provides 120 calories. Pullman – Pao has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Pullman – Pao. Pullman – Pao nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Pullman – Pao has the vitamins A, and C within it. Pullman – Pao has 0 % vitamin A and 0 % vitamin C. Pullman – Pao has 223 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pullman – Pao has 1 g dietary fiber, and 0 g sugar. 1 serving of Pullman – Pao provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pullman – Pao provides 120g of 2,000 cal by leaving 1,880 cal.
Pullman – Pao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pullman – Pao provides 1g fat for total of 67g. After 1 serving of Pullman – Pao, 66g is needed for heart health. Pullman – Pao provides 223g for 2,300g by leaving 2,077g for daily sodium intake. Pullman – Pao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pullman – Pao is one of the possibilities. 24g is provided by Pullman – Pao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pullman – Pao leaves 226g carbohydrates for low-carb dieting. 1 serving of Pullman – Pao provides –g sugar for daily 75g sugar intake. 1 serving of Pullman – Pao leaves 75g sugar for daily intake threshold of sugar. Pullman – Pao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pullman – Pao 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pullman – Pao. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pullman – Pao.
There are similar foods to the Pullman – Pao in terms of nutrition, daily intake amount, and calorie amount. These are Pão Pullman, Pão Integral Pullman, Pão Pullman, pão, and pão de forma pullman tradicional.
The nutrients table of the Pullman – Pao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pullman – Pao |
Nutrient values for Pullman – Pao |
|---|---|
|
Serving size |
2 fatias |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
223 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pullman – Pao?
The similar foods to Pullman – Pao involve alike nutritional values from the same Pullman type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pullman – Pao are listed below.
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Pullman – Rap10 Light is a similar nourishment to Pullman – Pao because both of the Pullman – Pao and Pullman – Rap10 Light are from Pullman. The Pullman – Pao has more calories than Pullman – Rap10 Light because Pullman – Pao has 120 calories, and it is 37 more calories than Pullman – Rap10 Light. The Pullman – Rap10 Light has similar iron to Pullman – Pao, and similar calcium to Pullman – Pao. The Pullman – Rap10 Light has less protein than Pullman – Pao. To learn more about Pullman – Rap10 Light, read related food calories, and a nutrition guide.
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Pullman – Bisnaguinha is a similar nourishment to Pullman – Pao because both of the Pullman – Pao and Pullman – Bisnaguinha are from Pullman. The Pullman – Pao has less calories than Pullman – Bisnaguinha because Pullman – Pao has 120 calories, and it is 37 less calories than Pullman – Bisnaguinha. The Pullman – Bisnaguinha has similar iron to Pullman – Pao, and similar calcium to Pullman – Pao. The Pullman – Bisnaguinha has more protein than Pullman – Pao. To learn more about Pullman – Bisnaguinha, read related food calories, and a nutrition guide.