Pure Protein – Chocolate Mint Shake is a Pure Protein type of food with 1 can serving size that provides 160 calories. Pure Protein – Chocolate Mint Shake has 7% carbohydrate, and 6% fat, 87% protein in 100 gram of Pure Protein – Chocolate Mint Shake. Pure Protein – Chocolate Mint Shake nutrient values are 3 g carbohydrate, 35 g protein, and 1 g fat. Pure Protein – Chocolate Mint Shake has the vitamins A, and C within it. Pure Protein – Chocolate Mint Shake has 0 % vitamin A and 0 % vitamin C. Pure Protein – Chocolate Mint Shake has 160 mg sodium, 250 mg potassium, 15 mg cholesterol, and 0 g trans fat. Pure Protein – Chocolate Mint Shake has 2 g dietary fiber, and 1 g sugar. 1 serving of Pure Protein – Chocolate Mint Shake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pure Protein – Chocolate Mint Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Pure Protein – Chocolate Mint Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pure Protein – Chocolate Mint Shake provides 1g fat for total of 67g. After 1 serving of Pure Protein – Chocolate Mint Shake, 66g is needed for heart health. Pure Protein – Chocolate Mint Shake provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Pure Protein – Chocolate Mint Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Pure Protein – Chocolate Mint Shake is one of the possibilities. 3g is provided by Pure Protein – Chocolate Mint Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pure Protein – Chocolate Mint Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Pure Protein – Chocolate Mint Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Pure Protein – Chocolate Mint Shake leaves 74g sugar for daily intake threshold of sugar. Pure Protein – Chocolate Mint Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pure Protein – Chocolate Mint Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pure Protein – Chocolate Mint Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Pure Protein – Chocolate Mint Shake.
There are similar foods to the Pure Protein – Chocolate Mint Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Mint Shake, 35g Protein Shake Chocolate Mint, Chocolate, Shake – Frosty Chocolate, and Shake – Frosty Chocolate.
The nutrients table of the Pure Protein – Chocolate Mint Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pure Protein – Chocolate Mint Shake |
Nutrient values for Pure Protein – Chocolate Mint Shake |
|---|---|
|
Serving size |
1 can |
|
Calories |
160 |
|
Carbs percentage |
7% |
|
Fat percentage |
6% |
|
Protein percentage |
87% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
160 mg |
|
Potassium |
250 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
90 % |
|
Iron |
8 % |
What are the alternative foods for Pure Protein – Chocolate Mint Shake?
The alternative foods for Pure Protein – Chocolate Mint Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pure Protein – Chocolate Mint Shake are listed below.
-
Dr pepper – Cherry Can is an alternative to Pure Protein – Chocolate Mint Shake because it has 160 calories, similar to Pure Protein – Chocolate Mint Shake. The Dr pepper – Cherry Can has less iron than Pure Protein – Chocolate Mint Shake, and less calcium than Pure Protein – Chocolate Mint Shake. The Dr pepper – Cherry Can has less protein than Pure Protein – Chocolate Mint Shake. To learn more about Dr pepper – Cherry Can, read related food calories, and a nutrition guide.
-
Big Y – Soda is an alternative to Pure Protein – Chocolate Mint Shake because it has 160 calories, similar to Pure Protein – Chocolate Mint Shake. The Big Y – Soda has less iron than Pure Protein – Chocolate Mint Shake, and less calcium than Pure Protein – Chocolate Mint Shake. The Big Y – Soda has less protein than Pure Protein – Chocolate Mint Shake. To learn more about Big Y – Soda, read related food calories, and a nutrition guide.
-
Snapple – Peach Green Tea is an alternative to Pure Protein – Chocolate Mint Shake because it has 160 calories, similar to Pure Protein – Chocolate Mint Shake. The Snapple – Peach Green Tea has less iron than Pure Protein – Chocolate Mint Shake, and less calcium than Pure Protein – Chocolate Mint Shake. The Snapple – Peach Green Tea has less protein than Pure Protein – Chocolate Mint Shake. To learn more about Snapple – Peach Green Tea, read related food calories, and a nutrition guide.
-
yoohoo – Can is an alternative to Pure Protein – Chocolate Mint Shake because it has 160 calories, similar to Pure Protein – Chocolate Mint Shake. The yoohoo – Can has less iron than Pure Protein – Chocolate Mint Shake, and less calcium than Pure Protein – Chocolate Mint Shake. The yoohoo – Can has less protein than Pure Protein – Chocolate Mint Shake. To learn more about yoohoo – Can, read related food calories, and a nutrition guide.
-
Jumex – Jumex Juice is an alternative to Pure Protein – Chocolate Mint Shake because it has 160 calories, similar to Pure Protein – Chocolate Mint Shake. The Jumex – Jumex Juice has less iron than Pure Protein – Chocolate Mint Shake, and less calcium than Pure Protein – Chocolate Mint Shake. The Jumex – Jumex Juice has less protein than Pure Protein – Chocolate Mint Shake. To learn more about Jumex – Jumex Juice, read related food calories, and a nutrition guide.