Puritan – Beef Stew is a Puritan type of food with 205 g serving size that provides 210 calories. Puritan – Beef Stew has 31% carbohydrate, and 56% fat, 13% protein in 100 gram of Puritan – Beef Stew. Puritan – Beef Stew nutrient values are 16 g carbohydrate, 7 g protein, and 13 g fat. Puritan – Beef Stew has the vitamins A, and C within it. Puritan – Beef Stew has 15 % vitamin A and 4 % vitamin C. Puritan – Beef Stew has 900 mg sodium, 0 mg potassium, 35 mg cholesterol, and 1 g trans fat. Puritan – Beef Stew has 1 g dietary fiber, and 3 g sugar. 1 serving of Puritan – Beef Stew provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Puritan – Beef Stew provides 210g of 2,000 cal by leaving 1,790 cal.
Puritan – Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Puritan – Beef Stew provides 13g fat for total of 67g. After 1 serving of Puritan – Beef Stew, 54g is needed for heart health. Puritan – Beef Stew provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Puritan – Beef Stew causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Puritan – Beef Stew is one of the possibilities. 16g is provided by Puritan – Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Puritan – Beef Stew leaves 234g carbohydrates for low-carb dieting. 1 serving of Puritan – Beef Stew provides 3g sugar for daily 75g sugar intake. 1 serving of Puritan – Beef Stew leaves 72g sugar for daily intake threshold of sugar. Puritan – Beef Stew provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Puritan – Beef Stew 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Puritan – Beef Stew. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Puritan – Beef Stew.
There are similar foods to the Puritan – Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Beef Stew, Beef Stew, Beef Stew, Beef Stew (700g Container), and Stew.
The nutrients table of the Puritan – Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Puritan – Beef Stew |
Nutrient values for Puritan – Beef Stew |
|---|---|
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Serving size |
205 g |
|
Calories |
210 |
|
Carbs percentage |
31% |
|
Fat percentage |
56% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
7 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Puritan – Beef Stew?
The similar foods to Puritan – Beef Stew involve alike nutritional values from the same Puritan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Puritan – Beef Stew are listed below.
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Puritan – Meat Ball Stew is a similar nourishment to Puritan – Beef Stew because both of the Puritan – Beef Stew and Puritan – Meat Ball Stew are from Puritan. The Puritan – Beef Stew has more calories than Puritan – Meat Ball Stew because Puritan – Beef Stew has 210 calories, and it is 50 more calories than Puritan – Meat Ball Stew. The Puritan – Meat Ball Stew has more iron than Puritan – Beef Stew, and more calcium than Puritan – Beef Stew. The Puritan – Meat Ball Stew has more protein than Puritan – Beef Stew. To learn more about Puritan – Meat Ball Stew, read related food calories, and a nutrition guide.