Puritan – Meat Ball Stew is a Puritan type of food with 0.5 can serving size that provides 160 calories. Puritan – Meat Ball Stew has 37% carbohydrate, and 42% fat, 21% protein in 100 gram of Puritan – Meat Ball Stew. Puritan – Meat Ball Stew nutrient values are 14 g carbohydrate, 8 g protein, and 7 g fat. Puritan – Meat Ball Stew has the vitamins A, and C within it. Puritan – Meat Ball Stew has 20 % vitamin A and 2 % vitamin C. Puritan – Meat Ball Stew has 1050 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Puritan – Meat Ball Stew has 2 g dietary fiber, and 2 g sugar. 1 serving of Puritan – Meat Ball Stew provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Puritan – Meat Ball Stew provides 160g of 2,000 cal by leaving 1,840 cal.
Puritan – Meat Ball Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Puritan – Meat Ball Stew provides 7g fat for total of 67g. After 1 serving of Puritan – Meat Ball Stew, 60g is needed for heart health. Puritan – Meat Ball Stew provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Puritan – Meat Ball Stew causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Puritan – Meat Ball Stew is one of the possibilities. 14g is provided by Puritan – Meat Ball Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Puritan – Meat Ball Stew leaves 236g carbohydrates for low-carb dieting. 1 serving of Puritan – Meat Ball Stew provides 2g sugar for daily 75g sugar intake. 1 serving of Puritan – Meat Ball Stew leaves 73g sugar for daily intake threshold of sugar. Puritan – Meat Ball Stew provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Puritan – Meat Ball Stew 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Puritan – Meat Ball Stew. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Puritan – Meat Ball Stew.
There are similar foods to the Puritan – Meat Ball Stew in terms of nutrition, daily intake amount, and calorie amount. These are Meat Ball Stew, Meat Ball Stew, Meat Ball Stew 700g Can, Honemade Meat Ball Stew, and Stew.
The nutrients table of the Puritan – Meat Ball Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Puritan – Meat Ball Stew |
Nutrient values for Puritan – Meat Ball Stew |
|---|---|
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Serving size |
0.5 can |
|
Calories |
160 |
|
Carbs percentage |
37% |
|
Fat percentage |
42% |
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Protein percentage |
21% |
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Carbs |
14 g |
|
Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
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Sodium |
1050 mg |
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Potassium |
0 mg |
|
Cholesterol |
45 mg |
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Vitamin a |
20 % |
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Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the similar foods to Puritan – Meat Ball Stew?
The similar foods to Puritan – Meat Ball Stew involve alike nutritional values from the same Puritan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Puritan – Meat Ball Stew are listed below.
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Puritan – Beef Stew is a similar nourishment to Puritan – Meat Ball Stew because both of the Puritan – Meat Ball Stew and Puritan – Beef Stew are from Puritan. The Puritan – Meat Ball Stew has less calories than Puritan – Beef Stew because Puritan – Meat Ball Stew has 160 calories, and it is 50 less calories than Puritan – Beef Stew. The Puritan – Beef Stew has less iron than Puritan – Meat Ball Stew, and less calcium than Puritan – Meat Ball Stew. The Puritan – Beef Stew has less protein than Puritan – Meat Ball Stew. To learn more about Puritan – Beef Stew, read related food calories, and a nutrition guide.