Purity – 2% Milk is a Purity type of food with 0.5 Pint (1 Carton) serving size that provides 130 calories. Purity – 2% Milk has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of Purity – 2% Milk. Purity – 2% Milk nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. Purity – 2% Milk has the vitamins A, and C within it. Purity – 2% Milk has 10 % vitamin A and 4 % vitamin C. Purity – 2% Milk has 130 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Purity – 2% Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Purity – 2% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Purity – 2% Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Purity – 2% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Purity – 2% Milk provides 5g fat for total of 67g. After 1 serving of Purity – 2% Milk, 62g is needed for heart health. Purity – 2% Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Purity – 2% Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Purity – 2% Milk is one of the possibilities. 12g is provided by Purity – 2% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Purity – 2% Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Purity – 2% Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Purity – 2% Milk leaves 63g sugar for daily intake threshold of sugar. Purity – 2% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Purity – 2% Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Purity – 2% Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Purity – 2% Milk.
There are similar foods to the Purity – 2% Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Milk, Milk, 2%, 2% Reduced Fat Milk, 2% Milk Pint (473ml), and Purity Sweet Acidophilus Milk.
The nutrients table of the Purity – 2% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Purity – 2% Milk |
Nutrient values for Purity – 2% Milk |
|---|---|
|
Serving size |
0.5 Pint (1 Carton) |
|
Calories |
130 |
|
Carbs percentage |
38% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the similar foods to Purity – 2% Milk?
The similar foods to Purity – 2% Milk involve alike nutritional values from the same Purity type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Purity – 2% Milk are listed below.
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Purity – 2% Reduced Fat Milk is a similar nourishment to Purity – 2% Milk because both of the Purity – 2% Milk and Purity – 2% Reduced Fat Milk are from Purity. The Purity – 2% Milk has similar calories to Purity – 2% Reduced Fat Milk because Purity – 2% Milk has 130 calories, and it is similar calories to Purity – 2% Reduced Fat Milk. The Purity – 2% Reduced Fat Milk has similar iron to Purity – 2% Milk, and similar calcium to Purity – 2% Milk. The Purity – 2% Reduced Fat Milk has similar protein to Purity – 2% Milk. To learn more about Purity – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.
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Purity – Wheat Crackers is a similar nourishment to Purity – 2% Milk because both of the Purity – 2% Milk and Purity – Wheat Crackers are from Purity. The Purity – 2% Milk has more calories than Purity – Wheat Crackers because Purity – 2% Milk has 130 calories, and it is 30 more calories than Purity – Wheat Crackers. The Purity – Wheat Crackers has more iron than Purity – 2% Milk, and less calcium than Purity – 2% Milk. The Purity – Wheat Crackers has less protein than Purity – 2% Milk. To learn more about Purity – Wheat Crackers, read related food calories, and a nutrition guide.
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Purity – Jam Jams is a similar nourishment to Purity – 2% Milk because both of the Purity – 2% Milk and Purity – Jam Jams are from Purity. The Purity – 2% Milk has more calories than Purity – Jam Jams because Purity – 2% Milk has 130 calories, and it is 40 more calories than Purity – Jam Jams. The Purity – Jam Jams has more iron than Purity – 2% Milk, and less calcium than Purity – 2% Milk. The Purity – Jam Jams has less protein than Purity – 2% Milk. To learn more about Purity – Jam Jams, read related food calories, and a nutrition guide.
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Purity – Cream Crackers is a similar nourishment to Purity – 2% Milk because both of the Purity – 2% Milk and Purity – Cream Crackers are from Purity. The Purity – 2% Milk has less calories than Purity – Cream Crackers because Purity – 2% Milk has 130 calories, and it is 10 less calories than Purity – Cream Crackers. The Purity – Cream Crackers has more iron than Purity – 2% Milk, and less calcium than Purity – 2% Milk. The Purity – Cream Crackers has less protein than Purity – 2% Milk. To learn more about Purity – Cream Crackers, read related food calories, and a nutrition guide.
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Purity – Orange Juice is a similar nourishment to Purity – 2% Milk because both of the Purity – 2% Milk and Purity – Orange Juice are from Purity. The Purity – 2% Milk has more calories than Purity – Orange Juice because Purity – 2% Milk has 130 calories, and it is 20 more calories than Purity – Orange Juice. The Purity – Orange Juice has similar iron to Purity – 2% Milk, and less calcium than Purity – 2% Milk. The Purity – Orange Juice has less protein than Purity – 2% Milk. To learn more about Purity – Orange Juice, read related food calories, and a nutrition guide.