Purity – Wheat Crackers is a Purity type of food with 9 (29g) serving size that provides 100 calories. Purity – Wheat Crackers has 58% carbohydrate, and 35% fat, 8% protein in 100 gram of Purity – Wheat Crackers. Purity – Wheat Crackers nutrient values are 15 g carbohydrate, 2 g protein, and 4 g fat. Purity – Wheat Crackers has the vitamins A, and C within it. Purity – Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Purity – Wheat Crackers has 210 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Purity – Wheat Crackers has 1 g dietary fiber, and 2 g sugar. 1 serving of Purity – Wheat Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Purity – Wheat Crackers provides 100g of 2,000 cal by leaving 1,900 cal.
Purity – Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Purity – Wheat Crackers provides 4g fat for total of 67g. After 1 serving of Purity – Wheat Crackers, 63g is needed for heart health. Purity – Wheat Crackers provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Purity – Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Purity – Wheat Crackers is one of the possibilities. 15g is provided by Purity – Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Purity – Wheat Crackers leaves 235g carbohydrates for low-carb dieting. 1 serving of Purity – Wheat Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Purity – Wheat Crackers leaves 73g sugar for daily intake threshold of sugar. Purity – Wheat Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Purity – Wheat Crackers 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Purity – Wheat Crackers. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Purity – Wheat Crackers.
There are similar foods to the Purity – Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Crackers, Wheat Crackers, Miss. Birdie | Wheat Crackers, wheat crackers low salt, and Cream Crackers.
The nutrients table of the Purity – Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Purity – Wheat Crackers |
Nutrient values for Purity – Wheat Crackers |
|---|---|
|
Serving size |
9 (29g) |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Purity – Wheat Crackers?
The similar foods to Purity – Wheat Crackers involve alike nutritional values from the same Purity type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Purity – Wheat Crackers are listed below.
-
Purity – 2% Reduced Fat Milk is a similar nourishment to Purity – Wheat Crackers because both of the Purity – Wheat Crackers and Purity – 2% Reduced Fat Milk are from Purity. The Purity – Wheat Crackers has less calories than Purity – 2% Reduced Fat Milk because Purity – Wheat Crackers has 100 calories, and it is 30 less calories than Purity – 2% Reduced Fat Milk. The Purity – 2% Reduced Fat Milk has less iron than Purity – Wheat Crackers, and more calcium than Purity – Wheat Crackers. The Purity – 2% Reduced Fat Milk has more protein than Purity – Wheat Crackers. To learn more about Purity – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.
-
Purity – Jam Jams is a similar nourishment to Purity – Wheat Crackers because both of the Purity – Wheat Crackers and Purity – Jam Jams are from Purity. The Purity – Wheat Crackers has more calories than Purity – Jam Jams because Purity – Wheat Crackers has 100 calories, and it is 10 more calories than Purity – Jam Jams. The Purity – Jam Jams has less iron than Purity – Wheat Crackers, and similar calcium to Purity – Wheat Crackers. The Purity – Jam Jams has less protein than Purity – Wheat Crackers. To learn more about Purity – Jam Jams, read related food calories, and a nutrition guide.
-
Purity – Cream Crackers is a similar nourishment to Purity – Wheat Crackers because both of the Purity – Wheat Crackers and Purity – Cream Crackers are from Purity. The Purity – Wheat Crackers has less calories than Purity – Cream Crackers because Purity – Wheat Crackers has 100 calories, and it is 40 less calories than Purity – Cream Crackers. The Purity – Cream Crackers has more iron than Purity – Wheat Crackers, and similar calcium to Purity – Wheat Crackers. The Purity – Cream Crackers has more protein than Purity – Wheat Crackers. To learn more about Purity – Cream Crackers, read related food calories, and a nutrition guide.
-
Purity – Orange Juice is a similar nourishment to Purity – Wheat Crackers because both of the Purity – Wheat Crackers and Purity – Orange Juice are from Purity. The Purity – Wheat Crackers has less calories than Purity – Orange Juice because Purity – Wheat Crackers has 100 calories, and it is 10 less calories than Purity – Orange Juice. The Purity – Orange Juice has less iron than Purity – Wheat Crackers, and more calcium than Purity – Wheat Crackers. The Purity – Orange Juice has similar protein to Purity – Wheat Crackers. To learn more about Purity – Orange Juice, read related food calories, and a nutrition guide.
-
Purity – 2% Milk is a similar nourishment to Purity – Wheat Crackers because both of the Purity – Wheat Crackers and Purity – 2% Milk are from Purity. The Purity – Wheat Crackers has less calories than Purity – 2% Milk because Purity – Wheat Crackers has 100 calories, and it is 30 less calories than Purity – 2% Milk. The Purity – 2% Milk has less iron than Purity – Wheat Crackers, and more calcium than Purity – Wheat Crackers. The Purity – 2% Milk has more protein than Purity – Wheat Crackers. To learn more about Purity – 2% Milk, read related food calories, and a nutrition guide.